Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kalervo Syrjälä	75		FIN		2,816	2:29.1
1052	Julia B	9		GBR		2,815	2:29.2
1052	Whitt West	40		USA		2,815	2:29.2
1054	Gregor Samyn	59	Beringen	BEL		2,813	2:29.3
1055	Daniel Dolgin	48		USA		2,812	2:29.3
1056	Brian Laud	69		GBR		2,810	2:29.4
1056	Dan Chayes	64	PA	USA		2,810	2:29.4
1058	Elizabeth Lee	42	Toronto, ON	CAN		2,808	2:29.5
1058	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,808	2:29.5
1060	Martin Booth	69		GBR		2,805	2:29.7
1060	Nicholas Tzavalas	69		USA		2,805	2:29.7
1062	ZHE LV	45		CHN		2,804	2:29.7
1063	Don Six	61	Austin, TX	USA		2,803	2:29.8
1063	Colin Higgins	28		USA		2,803	2:29.8
1065	Theodore Swoyer	71		USA		2,802	2:29.8
1065	Javier Lesaca	62		USA		2,802	2:29.8
1067	Matt Schwach	69	Portland, ME	USA		2,801	2:29.9
1068	Derek Chen	49	Perth, WA	AUS		2,793	2:30.3
1068	Dawn James	44		USA		2,793	2:30.3
1070	Wansoo Kim	53		KOR		2,792	2:30.4
1071	Peter Gackenheimer	49	Wendlingen	GER		2,791	2:30.4
1072	Harold Crowther	66		USA		2,790	2:30.5
1072	Alexei Parphyonov	37	Saint Petersburg	AIN		2,790	2:30.5
1074	pascal Raquet	62		FRA		2,789	2:30.5
1075	Joseph Calinski	51		USA		2,787	2:30.6
1076	James Goldsborough	50		GBR		2,786	2:30.7
1076	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,786	2:30.7
1078	Sarah Armitage	54		GBR		2,782	2:30.9
1078	Katie M	48		USA		2,782	2:30.9
1080	Alexander Wilms	35		GER		2,781	2:31.0
1081	Inger V	33		NOR		2,780	2:31.0
1082	Alan Fullerton	60	Great Dunmow	GBR		2,779	2:31.1
1083	zhang jie	47		CHN		2,776	2:31.2
1083	Dana Edwards	39		USA		2,776	2:31.2
1085	Aron K	29		KAZ		2,775	2:31.3
1085	Malik Grard	67		FRA		2,775	2:31.3
1085	Scott Betts	54		USA		2,775	2:31.3
1088	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	2,773	2:31.4
1088	Sonja Riepe	50		GER		2,773	2:31.4
1090	Julia DuMars	62	Black Mountain , NC	USA		2,771	2:31.5
1091	Kris Zado	63	PA	USA		2,770	2:31.6
1091	M Smith	41		USA	GARAGEATHLETE	2,770	2:31.6
1093	빠 김	43		KOR	Geobukseon -「거북선」	2,769	2:31.6
1093	Frankie Rogers	52		SUI		2,769	2:31.6
1095	Mary Anne Lecour	43		USA		2,766	2:31.8
1096	Marco Nicolis	58	Verona	ITA		2,763	2:32.0
1096	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,763	2:32.0
1098	Mohan Menon	62		USA		2,761	2:32.1
1099	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	2,760	2:32.1
1099	Jennifer Dollman	38		USA		2,760	2:32.1