Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jennifer Dollman	38		USA		2,760	2:32.1
1102	Gasan Osojnik	43		SLO		2,759	2:32.2
1103	Michele DiDiego	54	Maryville, TN	USA		2,754	2:32.5
1104	Ryan Smith	35		USA		2,749	2:32.7
1105	Jenny Snyder	38		USA		2,748	2:32.8
1106	Randy Giles	68		USA		2,747	2:32.8
1107	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	2,745	2:33.0
1108	Rowan Harder	56	VT	USA		2,742	2:33.1
1109	James Corbett	69		USA		2,741	2:33.2
1109	Emily Johnson	28		USA		2,741	2:33.2
1111	Jürgen Hiebeler	51		AUT		2,736	2:33.5
1112	Robert Mark	73	OH	USA		2,734	2:33.6
1113	Bettina Pröll	45		AUT		2,733	2:33.6
1114	Floratus Sonnenschein	57		GER		2,731	2:33.7
1115	Daniel Richards	48	Little Rock , AR	USA		2,724	2:34.1
1116	Margaret Weir	51		USA		2,720	2:34.4
1117	Emily Lefebvre	34		USA		2,717	2:34.5
1118	Amanda Altstadt	52	Louisville, KY	USA		2,716	2:34.6
1118	Matt H	47		USA		2,716	2:34.6
1120	Hans Pfeil	61		GER	Free Spirits	2,715	2:34.6
1120	Thomas Scotton	68	Middletown, CT	USA		2,715	2:34.6
1122	Amy Harrison	40		USA		2,714	2:34.7
1123	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,713	2:34.8
1124	Kelsey Hummersone	26		GBR		2,712	2:34.8
1125	Maciej Sionkowski	48	Chelm	POL	Crossfitter Box Chełm	2,710	2:34.9
1126	Hans Laskewitz	71		NED		2,708	2:35.0
1127	Natalia Hilton	29		USA		2,707	2:35.1
1128	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,702	2:35.4
1129	Beth Thomas	45	Mount Juliet, TN	USA		2,697	2:35.7
1129	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,697	2:35.7
1131	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:35.7
1132	Alec Schwartz	54	Media, PA	USA		2,692	2:36.0
1133	Rosie Tulloch	38		GBR		2,690	2:36.1
1134	A Clark	48	Canberra, ACT	AUS		2,688	2:36.2
1135	Petra Blatt	48		GER		2,687	2:36.3
1136	Mike Constantine	49		USA		2,677	2:36.8
1137	Judy ZHU	39		CHN		2,671	2:37.2
1138	Rob M	25		AUS		2,669	2:37.3
1139	Tyson Peters	44	Fresno, CA	USA		2,667	2:37.4
1140	Peter Kragl	25		GER		2,666	2:37.5
1141	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,662	2:37.7
1142	Shawn Raborn	60		USA		2,659	2:37.9
1143	Amy Meyers	-		USA		2,657	2:38.0
1144	Natalie Moreland	39		USA	Topeka Rowing Association	2,655	2:38.1
1145	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:38.4
1146	Cassie Nelson	51		USA		2,647	2:38.6
1147	Kim Dassler	-	GA	USA		2,644	2:38.8
1147	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,644	2:38.8
1149	Kyle Rafferty	50		USA		2,633	2:39.5
1150	Vasanth Appaji	50	Tempe, AZ	USA		2,623	2:40.1