Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 3,888 | 1:48.0 | |
| 52 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 3,886 | 1:48.0 |
| 53 | Zach Payne | 35 | USA | 3,879 | 1:48.2 | ||
| 54 | Silvester Wijnia | 50 | NED | 3,877 | 1:48.3 | ||
| 55 | Jalil Boukhobza | 47 | FRA | 3,874 | 1:48.4 | ||
| 56 | Dan Paquette | 45 | West Springfield, MA | USA | 3,872 | 1:48.4 | |
| 57 | Jan Tettenborn | 24 | GER | 3,868 | 1:48.5 | ||
| 58 | Elliot Greer | 41 | ZIM | 3,865 | 1:48.6 | ||
| 59 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,863 | 1:48.7 |
| 60 | Ged Fraser | 46 | Bayonne | FRA | 3,862 | 1:48.7 | |
| 61 | Ray O’Leary | 50 | IRL | 3,861 | 1:48.7 | ||
| 61 | Peter Wothers | 56 | GBR | 3,861 | 1:48.7 | ||
| 63 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,860 | 1:48.8 |
| 63 | Patrick Thomas | 42 | GBR | 3,860 | 1:48.8 | ||
| 65 | Alex Browning | 35 | USA | 3,859 | 1:48.8 | ||
| 66 | Patrick Vassort | 64 | Vichy | FRA | 3,854 | 1:48.9 | |
| 66 | Drew Moore | 47 | Lagos | POR | 3,854 | 1:48.9 | |
| 68 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,853 | 1:49.0 | |
| 69 | Mitchell McSorley | 34 | Sacramento, CA | USA | 3,851 | 1:49.0 | |
| 70 | Adrian Gale | 44 | GBR | 3,849 | 1:49.1 | ||
| 71 | Peter Storey | 46 | GBR | 3,847 | 1:49.1 | ||
| 71 | Alexandre Boivin | 45 | CAN | 3,847 | 1:49.1 | ||
| 73 | Ignacio Vaccaro | 45 | NED | 3,843 | 1:49.2 | ||
| 74 | Kaupo Raba | 40 | NOR | 3,839 | 1:49.4 | ||
| 75 | Nathan Edwards | 40 | USA | 3,838 | 1:49.4 | ||
| 76 | Bodo Brzenk | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,837 | 1:49.4 | |
| 77 | William Luetmer | 30 | USA | 3,836 | 1:49.4 | ||
| 78 | Ruaraidh Smeaton | - | SIN | 3,835 | 1:49.5 | ||
| 78 | Michael Chevalier | 38 | USA | 3,835 | 1:49.5 | ||
| 80 | Dirk Sklarski | 55 | GER | 3,832 | 1:49.6 | ||
| 81 | Jonathan Stancel | 44 | VA | USA | United States Marine Corps | 3,829 | 1:49.6 |
| 82 | Darrin Carlow | 50 | QLD | AUS | 3,828 | 1:49.7 | |
| 83 | Jan Petersen | 46 | DEN | 3,826 | 1:49.7 | ||
| 84 | Zachary Thibodaux | 30 | USA | 3,818 | 1:50.0 | ||
| 85 | Anders Nore | 38 | NOR | 3,817 | 1:50.0 | ||
| 86 | James Bird | 43 | GBR | 3,816 | 1:50.0 | ||
| 87 | Paul Hill | 46 | Edmonton , AB | CAN | 3,813 | 1:50.1 | |
| 88 | peter lindqvist | 48 | SWE | 3,812 | 1:50.1 | ||
| 89 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,811 | 1:50.2 |
| 89 | Todd Cunningham | 48 | WA | USA | 3,811 | 1:50.2 | |
| 91 | Bill Ovenden | 30 | AUS | 3,810 | 1:50.2 | ||
| 92 | Ciaran Brannigan | 39 | IRL | 3,805 | 1:50.3 | ||
| 93 | Andy Keller | 36 | USA | 3,801 | 1:50.4 | ||
| 94 | Christophe Girault | 52 | FRA | 3,798 | 1:50.5 | ||
| 95 | Paul Hartley | 64 | GBR | 3,793 | 1:50.7 | ||
| 95 | Mike Swin | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,793 | 1:50.7 |
| 97 | Matthew Dilligan | 51 | USA | 3,792 | 1:50.7 | ||
| 98 | Will Bastin | 39 | SUI | 3,791 | 1:50.7 | ||
| 99 | Jim Dunlap | 57 | USA | 3,788 | 1:50.8 | ||
| 100 | Todd Purvis | 63 | Dallas , NC | USA | 3,787 | 1:50.9 |