Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 3,785 | 1:50.9 |
| 102 | Kyle Shaw | 38 | GBR | 3,784 | 1:50.9 | ||
| 103 | Daniel Nilsson | 37 | SWE | 3,783 | 1:51.0 | ||
| 104 | Thibaud Petit | 39 | FRA | 3,779 | 1:51.1 | ||
| 105 | Alistair Duke | 49 | USA | 3,778 | 1:51.1 | ||
| 106 | Duncan Dunning | 52 | New Plymouth | NZL | 3,777 | 1:51.1 | |
| 106 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,777 | 1:51.1 | |
| 106 | Paweł Koczorowski | 47 | POL | 3,777 | 1:51.1 | ||
| 109 | Jørgen Berg | 62 | Sandvika | NOR | 3,775 | 1:51.2 | |
| 110 | Chris Cochran | 33 | USA | 3,774 | 1:51.2 | ||
| 111 | Stephan Van duin | 40 | NED | 3,771 | 1:51.3 | ||
| 112 | Kev Thomas | 53 | GBR | 3,769 | 1:51.4 | ||
| 113 | Max Sehardt | 39 | GER | 3,767 | 1:51.4 | ||
| 114 | Keith Donovan | 44 | USA | 3,765 | 1:51.5 | ||
| 114 | Scott Bank | 55 | USA | 3,765 | 1:51.5 | ||
| 116 | Paul Eggleton | 49 | GBR | 3,760 | 1:51.7 | ||
| 117 | Michael Kaiserian | 37 | Staten Island, NY | USA | 3,759 | 1:51.7 | |
| 118 | Michal O | 36 | GER | 3,758 | 1:51.7 | ||
| 119 | Neil Acres | 48 | GBR | 3,756 | 1:51.8 | ||
| 119 | Marek Šariský | 37 | SVK | 3,756 | 1:51.8 | ||
| 121 | Austin Hallock | 33 | USA | 3,755 | 1:51.8 | ||
| 122 | Dario Zanfini | 31 | ITA | 3,752 | 1:51.9 | ||
| 123 | Dave Leadenham | 40 | VIC | AUS | 3,747 | 1:52.0 | |
| 123 | Andy Hemming | 54 | GBR | 3,747 | 1:52.0 | ||
| 125 | matthias cattrysse | 37 | BEL | 3,745 | 1:52.1 | ||
| 126 | Ollie Waddington | 22 | GBR | 3,744 | 1:52.1 | ||
| 127 | Mark Schofield | 65 | Jacksonville, FL | USA | New Haven Rowing Club | 3,743 | 1:52.2 |
| 127 | Chad Carr | 44 | USA | 3,743 | 1:52.2 | ||
| 129 | Ryan Evers | 34 | USA | 3,742 | 1:52.2 | ||
| 130 | Michael Kühling | - | GER | 3,737 | 1:52.3 | ||
| 131 | Damian S | 54 | AUS | 3,736 | 1:52.4 | ||
| 132 | Massimo Guerra | 58 | ITA | 3,734 | 1:52.4 | ||
| 132 | Ruud van Esch | 52 | NED | 3,734 | 1:52.4 | ||
| 134 | Matt Hesse | 44 | WA | USA | 3,722 | 1:52.8 | |
| 135 | Colin Jeffery | 47 | GBR | 3,721 | 1:52.8 | ||
| 136 | Giovanni Sannino | 41 | Napoli | ITA | 3,720 | 1:52.9 | |
| 137 | Ross Noonan | 40 | GBR | 3,717 | 1:52.9 | ||
| 138 | Waldemar von Lieres | 46 | NAM | 3,716 | 1:53.0 | ||
| 138 | Patrick Tuengeler | 51 | GER | 3,716 | 1:53.0 | ||
| 140 | Evangelos Tsiakas | 43 | GRE | 3,715 | 1:53.0 | ||
| 140 | Matt Galpin | 47 | GBR | 3,715 | 1:53.0 | ||
| 140 | Jean-Sébastien Sauvé | 42 | CAN | 3,715 | 1:53.0 | ||
| 143 | Jacek Mondry von Dombrowski | 49 | GER | 3,714 | 1:53.0 | ||
| 144 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 3,713 | 1:53.1 | |
| 145 | James Karam | 36 | AUS | 3,712 | 1:53.1 | ||
| 146 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,708 | 1:53.2 |
| 147 | J T | 41 | CAN | 3,705 | 1:53.3 | ||
| 147 | Salvador Martínez Gonzalez | 35 | ESP | 3,705 | 1:53.3 | ||
| 149 | David Le Jeune | 52 | GBR | 3,704 | 1:53.3 | ||
| 150 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,702 | 1:53.4 |