Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Ralph Neuff | 50 | GBR | 3,702 | 1:53.4 | ||
| 152 | James Broadbent | 57 | SA | AUS | 3,700 | 1:53.5 | |
| 152 | Manuel Giacometti | 38 | GBR | 3,700 | 1:53.5 | ||
| 154 | Dave Adams | 44 | Essex Jct, VT | USA | 3,699 | 1:53.5 | |
| 154 | Filip Peška | 30 | CZE | 3,699 | 1:53.5 | ||
| 156 | Travis Dawsey | 36 | USA | 3,696 | 1:53.6 | ||
| 156 | Boris Georgi | 57 | GER | 3,696 | 1:53.6 | ||
| 158 | Mike Anderson | 68 | Farnham | GBR | 3,695 | 1:53.6 | |
| 159 | Glyn Fargher | 52 | GBR | 3,693 | 1:53.7 | ||
| 160 | Loïc Nicolas | 46 | FRA | 3,692 | 1:53.7 | ||
| 161 | Mark James | 42 | AUS | 3,689 | 1:53.8 | ||
| 162 | Sean Garner | 41 | GBR | 3,688 | 1:53.8 | ||
| 162 | Eric Trombley | 46 | USA | 3,688 | 1:53.8 | ||
| 164 | Thijs Zwartele | 43 | NED | 3,687 | 1:53.9 | ||
| 164 | Michael Swallow | 51 | USA | 3,687 | 1:53.9 | ||
| 166 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,685 | 1:53.9 | |
| 167 | Jan Dauwe | 45 | BEL | 3,680 | 1:54.1 | ||
| 168 | Neil Slonim | 72 | Hampton, VIC | AUS | 3,678 | 1:54.1 | |
| 169 | Greg Foley | 58 | Napa, CA | USA | 3,677 | 1:54.2 | |
| 170 | Jurij Lovše | 52 | Maribor | SLO | 3,675 | 1:54.2 | |
| 170 | Stefan Thompson | 36 | GBR | 3,675 | 1:54.2 | ||
| 172 | Simon Parker | 58 | GBR | 3,673 | 1:54.3 | ||
| 173 | Chandler Browning | 19 | USA | 3,671 | 1:54.4 | ||
| 174 | Jonathan Byfield | 39 | London | GBR | Rowing Club Port-Marly | 3,670 | 1:54.4 |
| 174 | Olivier Beno | 42 | FRA | 3,670 | 1:54.4 | ||
| 176 | Johan Carstens | 42 | RSA | 3,664 | 1:54.6 | ||
| 177 | Daan Maijer | 60 | NED | 3,663 | 1:54.6 | ||
| 178 | Mitch Dunn | 42 | AUS | 3,662 | 1:54.6 | ||
| 179 | Chase Ohde | 29 | USA | 3,661 | 1:54.7 | ||
| 180 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,659 | 1:54.7 | |
| 180 | Kristina Karavaj | 43 | NOR | 3,659 | 1:54.7 | ||
| 180 | David Meyers | 43 | Austin, TX | USA | 3,659 | 1:54.7 | |
| 183 | Olivier Lamouche | 55 | FRA | 3,658 | 1:54.8 | ||
| 184 | Rafa Sospedra | - | NOR | 3,657 | 1:54.8 | ||
| 185 | Ryan Wood | 38 | GBR | Royal Marines | 3,655 | 1:54.9 | |
| 185 | Antonio Barbara | 50 | Trieste | ITA | 3,655 | 1:54.9 | |
| 187 | Thomas CLEMENT | 38 | FRA | 3,654 | 1:54.9 | ||
| 187 | Andrew Kersten | 44 | Asheville | USA | 3,654 | 1:54.9 | |
| 189 | Stephen Hoare | 52 | Hampton | GBR | 3,653 | 1:54.9 | |
| 189 | Patrick Kaiser | 47 | USA | 3,653 | 1:54.9 | ||
| 191 | Fedja Buzancic | 34 | USA | 3,650 | 1:55.0 | ||
| 192 | Mike Hanlon | 29 | USA | 3,649 | 1:55.1 | ||
| 193 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,647 | 1:55.1 | |
| 193 | Robert Bruhn | 46 | GER | 3,647 | 1:55.1 | ||
| 195 | Guillaume Crayssac | 34 | FRA | 3,646 | 1:55.1 | ||
| 195 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 3,646 | 1:55.1 | |
| 195 | Erich Bergmann | 40 | USA | 3,646 | 1:55.1 | ||
| 198 | bertrand leyes | 30 | BREST | FRA | 3,645 | 1:55.2 | |
| 199 | Francesco Ciacci | 47 | ITA | 3,644 | 1:55.2 | ||
| 200 | Russell King | 53 | GBR | 3,643 | 1:55.2 |