Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jerod Potter | 47 | MT | USA | 3,540 | 1:58.6 | |
| 300 | Christian Ritter | 56 | Oakdale, NY | USA | 3,540 | 1:58.6 | |
| 300 | K Kopac | 63 | USA | 3,540 | 1:58.6 | ||
| 304 | S P Collinson | - | GBR | 3,539 | 1:58.6 | ||
| 305 | Peter Land | 54 | London | GBR | Team Canada | 3,538 | 1:58.7 |
| 306 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,537 | 1:58.7 |
| 306 | Tony Welch | 57 | GBR | 3,537 | 1:58.7 | ||
| 306 | Marek L | 38 | POL | 3,537 | 1:58.7 | ||
| 309 | Jarrott Mayfield | 38 | USA | 3,536 | 1:58.7 | ||
| 310 | Richard Lindop | 48 | GBR | 3,534 | 1:58.8 | ||
| 311 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,533 | 1:58.8 |
| 312 | Matthieu Pichaud | 46 | FRA | 3,532 | 1:58.9 | ||
| 313 | John Forrest | 35 | USA | 3,531 | 1:58.9 | ||
| 314 | Richard Connor | 41 | GBR | 3,529 | 1:59.0 | ||
| 315 | jimmy jim | 38 | FRA | 3,528 | 1:59.0 | ||
| 316 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,527 | 1:59.0 | |
| 316 | Fred Pitcher | 57 | USA | 3,527 | 1:59.0 | ||
| 318 | Alibek Abdurazakov | 31 | KAZ | 3,526 | 1:59.1 | ||
| 318 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,526 | 1:59.1 | |
| 320 | Joshua Talbert | 45 | USA | 3,525 | 1:59.1 | ||
| 321 | Adam Bush | 44 | NSW | AUS | 3,524 | 1:59.1 | |
| 322 | Hans Peeters | 42 | BEL | LUNA-TICS | 3,523 | 1:59.2 | |
| 322 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 3,523 | 1:59.2 |
| 324 | Garry Dumas | 37 | USA | 3,522 | 1:59.2 | ||
| 325 | Martin Oakden | 43 | GBR | 3,520 | 1:59.3 | ||
| 326 | Eric Onderdelinden | 65 | Kudelstaart | NED | 3,519 | 1:59.3 | |
| 326 | Hollie Wright | 42 | GBR | 3,519 | 1:59.3 | ||
| 328 | Tim Boyles | 48 | USA | 3,518 | 1:59.3 | ||
| 329 | Bill Welmon | 65 | USA | 3,517 | 1:59.4 | ||
| 330 | Xavier Rachmann | 36 | FRA | 3,514 | 1:59.5 | ||
| 330 | Martin Knodt | 70 | Dreieich | GER | 3,514 | 1:59.5 | |
| 332 | Soohwan Kim | 51 | Yongin | KOR | 3,513 | 1:59.5 | |
| 333 | Phil Sharp | 56 | Felixstowe | GBR | 3,512 | 1:59.5 | |
| 333 | David Rigutto | 57 | CAN | 3,512 | 1:59.5 | ||
| 335 | LEE SIWOON | 36 | KOR | 3,511 | 1:59.6 | ||
| 336 | Alex Gordon | 40 | USA | 3,510 | 1:59.6 | ||
| 337 | J B | 51 | GBR | 3,506 | 1:59.7 | ||
| 338 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,503 | 1:59.8 | |
| 339 | Tallaesen Fleming | 45 | Sydney , NSW | AUS | 3,502 | 1:59.9 | |
| 339 | Andreas Bang | 34 | DEN | 3,502 | 1:59.9 | ||
| 341 | Massimo Falda | 57 | ITA | 3,501 | 1:59.9 | ||
| 341 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,501 | 1:59.9 |
| 343 | Brandon Harris | 47 | USA | 3,500 | 2:00.0 | ||
| 344 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,498 | 2:00.0 |
| 344 | Dave Maniscalco | 40 | USA | 3,498 | 2:00.0 | ||
| 346 | Andy Kelly | 52 | AUS | 3,497 | 2:00.1 | ||
| 346 | Christopher MacNeel | 38 | West Chester , PA | USA | 3,497 | 2:00.1 | |
| 348 | Michael Dyal | 43 | USA | 3,496 | 2:00.1 | ||
| 349 | Hsu Min Chung | 50 | GBR | 3,495 | 2:00.1 | ||
| 349 | Huw Thomas | 65 | Milverton | GBR | Free Spirits | 3,495 | 2:00.1 |