Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,390 | 2:03.8 | |
| 451 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:03.8 |
| 453 | Joss Hart | 53 | GBR | 3,387 | 2:04.0 | ||
| 454 | Dorian Harghel | 44 | MDA | 3,386 | 2:04.0 | ||
| 455 | Huzz Bat | 33 | JOR | 3,383 | 2:04.1 | ||
| 456 | carl lahr | 61 | USA | 3,382 | 2:04.1 | ||
| 456 | N Radey | 70 | USA | 3,382 | 2:04.1 | ||
| 458 | Jeppe Nørgaard | 43 | Tylstrup | DEN | 3,379 | 2:04.2 | |
| 458 | Diego Ros Rooney | 44 | ARG | 3,379 | 2:04.2 | ||
| 460 | Tarun Raghavan | 49 | IND | 3,378 | 2:04.3 | ||
| 461 | Peter Wiens | 26 | GER | 3,376 | 2:04.4 | ||
| 462 | Sarah Pearson | 40 | QLD | AUS | 3,373 | 2:04.5 | |
| 462 | Kath Logan | 55 | AUS | 3,373 | 2:04.5 | ||
| 462 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 3,373 | 2:04.5 |
| 465 | Zlata Bodláková | 32 | CZE | 3,370 | 2:04.6 | ||
| 466 | Nathan Walsh | 52 | Westborough, MA | USA | Brown University | 3,369 | 2:04.6 |
| 466 | Sita Ram | 49 | USA | 3,369 | 2:04.6 | ||
| 468 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:04.7 |
| 468 | Corinne Menzies | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:04.7 | |
| 468 | James Place | 60 | Eastbourne | GBR | Eastbourne Rowing Club | 3,368 | 2:04.7 |
| 471 | William Butler | 57 | Endicott, NY | USA | Hiawatha Island Boat Club | 3,367 | 2:04.7 |
| 472 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,366 | 2:04.7 |
| 473 | Robert Stewart | 78 | AUS | 3,365 | 2:04.8 | ||
| 473 | Tim McAuley | 47 | USA | 3,365 | 2:04.8 | ||
| 473 | Christian Hansmann | 55 | GER | 3,365 | 2:04.8 | ||
| 473 | Colin Stuart | 40 | USA | 3,365 | 2:04.8 | ||
| 477 | Joost De groot | 51 | NED | 3,364 | 2:04.8 | ||
| 478 | Damiano Lacaria | 51 | ITA | 3,363 | 2:04.8 | ||
| 479 | 상민 한 | 45 | KOR | 3,362 | 2:04.9 | ||
| 479 | David Plaskitt | 75 | Bath | GBR | 3,362 | 2:04.9 | |
| 479 | Barry Charters | 56 | Bristol | GBR | 3,362 | 2:04.9 | |
| 482 | Dennis Burns | 67 | USA | 3,361 | 2:04.9 | ||
| 483 | Dominik Achleitner | 37 | AUT | 3,360 | 2:05.0 | ||
| 483 | Steve Bien | 42 | USA | 3,360 | 2:05.0 | ||
| 485 | Wolf Grim | 41 | Stuttgart/Bietig | GER | 3,359 | 2:05.0 | |
| 485 | Robert Kosiński | 59 | POL | 3,359 | 2:05.0 | ||
| 487 | Gena McKinley | 44 | USA | 3,357 | 2:05.1 | ||
| 488 | Felix v | 57 | RSA | 3,354 | 2:05.2 | ||
| 488 | Mike Rodrigues | 51 | USA | 3,354 | 2:05.2 | ||
| 490 | Cragan Newton | 27 | USA | 3,353 | 2:05.2 | ||
| 491 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 3,352 | 2:05.2 |
| 491 | Jeffrey Schiff | 48 | USA | 3,352 | 2:05.2 | ||
| 493 | Ian Knox | 55 | USA | 3,351 | 2:05.3 | ||
| 494 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,349 | 2:05.4 |
| 495 | David Wright | 74 | GBR | 3,347 | 2:05.4 | ||
| 495 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,347 | 2:05.4 | |
| 497 | Caleb Gaddes | 35 | Saunderstown, RI | USA | Narragansett Boat Club | 3,346 | 2:05.5 |
| 497 | Scott Lewis | 53 | Hartwell, GA | USA | 3,346 | 2:05.5 | |
| 499 | Felix Schulze-Bertelsen | 44 | NOR | 3,344 | 2:05.5 | ||
| 500 | Junshi Zhu | 41 | CHN | 3,343 | 2:05.6 |