Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Alan Looney | 63 | USA | 3,305 | 2:07.0 | ||
| 551 | John Wolfe | 78 | USA | 3,305 | 2:07.0 | ||
| 553 | Mike Breckbill | 57 | USA | 3,304 | 2:07.1 | ||
| 554 | Jules Bardwell | 55 | GBR | 3,302 | 2:07.1 | ||
| 554 | Nigel Beagarie | 72 | GBR | 3,302 | 2:07.1 | ||
| 554 | Mike Wagner | 50 | USA | 3,302 | 2:07.1 | ||
| 557 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,301 | 2:07.2 |
| 558 | Scott Hadley | 52 | AUS | 3,300 | 2:07.2 | ||
| 559 | Ellie Atack | 35 | GBR | 3,299 | 2:07.3 | ||
| 560 | Jan Hyddén | 59 | SWE | 3,298 | 2:07.3 | ||
| 560 | P Michael Cunningham | 70 | Annapolis, MD | USA | 3,298 | 2:07.3 | |
| 562 | Jochen Schmidt | 50 | Herrenberg | GER | 3,297 | 2:07.3 | |
| 563 | JT Janssen | 59 | Hampton Hill | GBR | 3,296 | 2:07.4 | |
| 564 | Nathaniel Valaik | 34 | USA | 3,294 | 2:07.5 | ||
| 565 | Malcolm Edwards | 73 | GBR | 3,293 | 2:07.5 | ||
| 566 | Peggy Rollens | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:07.5 |
| 567 | Nick Toomey | 33 | USA | 3,291 | 2:07.6 | ||
| 568 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,290 | 2:07.6 | |
| 568 | John Arnold | 66 | Berkeley, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:07.6 |
| 570 | Alan Denby | 50 | GBR | SUB-7 IRC | 3,288 | 2:07.7 | |
| 571 | Damian Doyle | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:07.7 | |
| 571 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 3,287 | 2:07.7 |
| 571 | Scott Pittman | 55 | USA | 3,287 | 2:07.7 | ||
| 574 | Daniel Luithle | 43 | GER | 3,286 | 2:07.8 | ||
| 575 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,285 | 2:07.8 | |
| 576 | Steve Brookner | 67 | Asheville , NC | USA | 3,284 | 2:07.8 | |
| 577 | Nathan Wastell | 35 | USA | 3,283 | 2:07.9 | ||
| 578 | Dennis Gottschalk | 50 | GER | 3,281 | 2:08.0 | ||
| 579 | Virginie BUGUET | 43 | FRA | Aviron Club Montargis Gatinais | 3,279 | 2:08.0 | |
| 580 | Laurence Corlett | 45 | NZL | 3,278 | 2:08.1 | ||
| 580 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,278 | 2:08.1 |
| 580 | Jacob Artman | 36 | USA | 3,278 | 2:08.1 | ||
| 580 | Carmen Burmeister | 45 | GER | 3,278 | 2:08.1 | ||
| 584 | Marcus Hatch | 53 | GBR | 3,277 | 2:08.1 | ||
| 584 | Bethany Remmers | 46 | VT | USA | Deep Roots Fitness | 3,277 | 2:08.1 |
| 586 | Moises Flores | 38 | MEX | 3,276 | 2:08.2 | ||
| 587 | Jo Daley | 52 | GBR | 3,275 | 2:08.2 | ||
| 588 | Ken Li | 36 | AUS | 3,272 | 2:08.3 | ||
| 589 | Georg Schuchort | 49 | Mönchengladbach | GER | 3,271 | 2:08.4 | |
| 590 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:08.4 |
| 591 | Rene Lodder | 62 | NED | 3,269 | 2:08.4 | ||
| 592 | Justin Evans | 36 | USA | 3,268 | 2:08.5 | ||
| 593 | Matt J | 40 | USA | 3,267 | 2:08.5 | ||
| 594 | Chelsea Richards | 45 | USA | 3,266 | 2:08.5 | ||
| 594 | Lucy Russell | 42 | GBR | 3,266 | 2:08.5 | ||
| 596 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 3,265 | 2:08.6 | |
| 597 | Jon Regbo | 48 | NOR | 3,263 | 2:08.7 | ||
| 597 | Christopher Sackeyfio | 51 | GER | 3,263 | 2:08.7 | ||
| 599 | Kiernan Cassidy | 31 | CAN | 3,261 | 2:08.7 | ||
| 600 | Toby Lagus | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,260 | 2:08.8 |