Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Debbie Fowler	49		GBR		3,177	2:12.2
701	Magali Girault	43		FRA		3,177	2:12.2
703	Julie Drake	56	Brighton	GBR	SUB-7 IRC	3,175	2:12.2
703	Jozef Bernadina	61	Willemstad	CUW		3,175	2:12.2
705	Paul M	47		GBR		3,174	2:12.3
706	David Sykes	79	Ft Worth, TX	USA		3,173	2:12.3
707	Bob Perry	63	WALTHAM, MA	USA		3,171	2:12.4
708	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,169	2:12.5
709	Sven Bengelsdorff	52	HB	GER		3,168	2:12.5
710	Joe Rada	62		USA		3,167	2:12.6
711	Theresa Hamacher	40		GER		3,165	2:12.7
711	charlie thompson	54		GBR		3,165	2:12.7
713	Mark Fenwick	52		AUS		3,163	2:12.7
714	Cameron Farrell	31		USA		3,162	2:12.8
715	Erica McAdam	33		AFG		3,160	2:12.9
716	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:12.9
717	Michael Leichsenring	43		GER		3,158	2:12.9
718	Salvatore Virgillito	36		ITA		3,154	2:13.1
718	John Sutton	61	North Yorkshire	GBR		3,154	2:13.1
718	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,154	2:13.1
721	Bart van den Heuvel	56		NED		3,153	2:13.2
722	Georgios Stasi	49		GRE		3,150	2:13.3
723	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,149	2:13.3
724	Andrew Arthur	41		USA		3,147	2:13.4
725	Steve Harris	56		GBR		3,146	2:13.5
725	Virginia Martínez	48	Fuengirola	ESP		3,146	2:13.5
725	Javier Castro	43	Fuengirola	ESP		3,146	2:13.5
728	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	3,145	2:13.5
728	Corentin Nowakowski	33		FRA		3,145	2:13.5
728	Robert Cortez	48		USA		3,145	2:13.5
731	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,144	2:13.5
732	Andras Odor	51	Budapest	HUN		3,143	2:13.6
732	lawrence rico	66		USA		3,143	2:13.6
734	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,141	2:13.7
734	Björn Bieber	32		GER		3,141	2:13.7
734	Heidi Elise Strømsholt	37		DEN		3,141	2:13.7
737	Xuewen He	41		CHN		3,140	2:13.7
738	Juan L. Sosa	39		USA		3,139	2:13.8
738	Derek Robinson	56		GBR		3,139	2:13.8
740	H Lisy	49		USA		3,137	2:13.8
741	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,136	2:13.9
741	Stephanie Guillot	43		USA		3,136	2:13.9
743	Ton Andriessen	67	Amsterdam	NED		3,134	2:14.0
743	John Weil	74	New Orleans, LA	USA		3,134	2:14.0
745	Phil Hosegood	50		GBR		3,132	2:14.0
746	Elyse Catalina	37		USA		3,131	2:14.1
747	Tobias Mairose	44		GER		3,130	2:14.1
748	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	3,127	2:14.3
749	Hyunseung Lee	44		KOR		3,126	2:14.3
749	Gary Drewry	41		GBR		3,126	2:14.3