Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | BC Adams | 68 | Chichester | GBR | 3,219 | 2:10.4 | |
| 650 | Tanvir Mangat | 31 | USA | 3,219 | 2:10.4 | ||
| 653 | Dale Boughton | 52 | USA | 3,218 | 2:10.5 | ||
| 653 | Adam Stein | 44 | USA | 3,218 | 2:10.5 | ||
| 653 | jesse solomon | 55 | USA | 3,218 | 2:10.5 | ||
| 653 | Shaun Snader | 46 | USA | 3,218 | 2:10.5 | ||
| 657 | David Logan | 47 | USA | 3,216 | 2:10.5 | ||
| 658 | Stefanie Oyen | 42 | GER | 3,214 | 2:10.6 | ||
| 659 | Franck VEYSSIERE | 43 | FRA | 3,213 | 2:10.7 | ||
| 660 | cyrille wozniak | 51 | Vinassan | FRA | 3,210 | 2:10.8 | |
| 660 | Tamás Mester | 54 | HUN | 3,210 | 2:10.8 | ||
| 660 | Jacob Im | 25 | USA | 3,210 | 2:10.8 | ||
| 660 | Ben Andreas | 40 | USA | 3,210 | 2:10.8 | ||
| 664 | Tim Carone | 55 | USA | 3,209 | 2:10.8 | ||
| 665 | Hilde Marit Fiskum | 45 | NOR | 3,203 | 2:11.1 | ||
| 665 | Davide Galliani | 56 | ITA | 3,203 | 2:11.1 | ||
| 667 | Howard Moate | 60 | Selby | GBR | 3,202 | 2:11.1 | |
| 667 | Markus Brückner | 50 | GER | 3,202 | 2:11.1 | ||
| 667 | James Vela | 50 | USA | 3,202 | 2:11.1 | ||
| 667 | M. Loos | - | Leeuwarden | NED | 3,202 | 2:11.1 | |
| 671 | Andy Owens | 63 | GBR | 3,201 | 2:11.2 | ||
| 671 | Steven Warden | 56 | ON | CAN | 3,201 | 2:11.2 | |
| 671 | Andrew Tomasits | 51 | USA | 3,201 | 2:11.2 | ||
| 671 | Jeffrey Levi | 48 | USA | 3,201 | 2:11.2 | ||
| 675 | Josh Porter | 43 | USA | 3,198 | 2:11.3 | ||
| 676 | 제홍 송 | 42 | KOR | 3,197 | 2:11.3 | ||
| 677 | Foo Bar | 28 | USA | 3,196 | 2:11.4 | ||
| 678 | Hub Houben | 65 | Heerlen | NED | 3,195 | 2:11.4 | |
| 678 | Busola Akinwale | 48 | USA | 3,195 | 2:11.4 | ||
| 680 | Thorsten Rusch | 38 | Kaarst | GER | 3,191 | 2:11.6 | |
| 681 | Maria Perry | 51 | AUS | 3,190 | 2:11.6 | ||
| 681 | Ekrem Mustafa | 47 | BUL | 3,190 | 2:11.6 | ||
| 683 | Tom Henderschedt | 55 | USA | 3,188 | 2:11.7 | ||
| 684 | Jason Segger | 53 | St. Albert, AB | CAN | 3,186 | 2:11.8 | |
| 684 | Rob Em | 37 | ME | USA | 3,186 | 2:11.8 | |
| 686 | Robertino Bubas | 57 | Rijeka | CRO | 3,184 | 2:11.9 | |
| 686 | Sulejman Bijedic | 37 | ITA | 3,184 | 2:11.9 | ||
| 686 | Jonathan Parry | 60 | GBR | 3,184 | 2:11.9 | ||
| 689 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:11.9 |
| 689 | Bob Wallace | 67 | Ballard, WA | USA | 3,183 | 2:11.9 | |
| 691 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,182 | 2:11.9 |
| 691 | Dan Bustuc | 43 | ROU | 3,182 | 2:11.9 | ||
| 693 | Rob Whait | 54 | Adelaide, SA | AUS | 3,181 | 2:12.0 | |
| 693 | G Daly | 57 | USA | 3,181 | 2:12.0 | ||
| 693 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,181 | 2:12.0 |
| 693 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,181 | 2:12.0 | |
| 697 | Steve Shiue | 64 | USA | 3,180 | 2:12.0 | ||
| 698 | Roy Marinelli | 34 | ITA | 3,179 | 2:12.1 | ||
| 699 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:12.1 |
| 700 | Debbie Fowler | 49 | GBR | 3,177 | 2:12.2 |