Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dennis Menting	50		NED		3,259	2:08.8
601	Michael Svendsen	33		USA		3,259	2:08.8
603	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,258	2:08.9
603	Clemence Dartey	54	SAN DIEGO, CA	USA		3,258	2:08.9
605	Alan Raynsford	51		GBR		3,257	2:08.9
605	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,257	2:08.9
607	Caroline Guelig	40		USA		3,255	2:09.0
608	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,254	2:09.0
609	Patrick Alix	62		USA		3,251	2:09.1
610	A G	51		USA		3,250	2:09.2
611	Tina Gailus	38		GER		3,248	2:09.3
612	Jess Crossley	41		AUS		3,247	2:09.3
612	Carlo Arbitrio	59	Scilla (RC)	ITA		3,247	2:09.3
612	Christer Lawrence	51		GBR		3,247	2:09.3
612	Scott Lyons	51		USA		3,247	2:09.3
616	Siera Schmutz	39	Saint George , UT	USA		3,246	2:09.3
617	H Barhorst	43		USA		3,245	2:09.4
618	Florian Troubat	38	Biarritz	FRA		3,244	2:09.4
618	Erica Schuler	42		USA		3,244	2:09.4
620	Emma Berti	27		CAN		3,243	2:09.5
621	Rachel French	44		CAN		3,241	2:09.5
621	Lars Bucher	49		SUI		3,241	2:09.5
621	Igor Ballestero	36		ESP		3,241	2:09.5
624	John Reilly	68	Niskayuna, NY	USA		3,240	2:09.6
624	David Harney	56		USA		3,240	2:09.6
626	Roger Dix	69	Ilmer	GBR		3,239	2:09.6
626	David Forrest	35		USA		3,239	2:09.6
628	Russell Weight	61		USA		3,237	2:09.7
628	Hannah Liptrot	49		GBR		3,237	2:09.7
630	juhyeon cha	39		KOR	Geobukseon -「거북선」	3,235	2:09.8
630	Chuck Curtis	70		USA		3,235	2:09.8
632	Mark Schumann	43	Melbourne, VIC	AUS		3,234	2:09.8
632	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,234	2:09.8
634	Rodolphe CAMPI	41	Toulouse	FRA		3,233	2:09.9
635	Tania Northey	61		AUS		3,232	2:09.9
636	Frédéric Marchi	43		FRA		3,231	2:09.9
636	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	3,231	2:09.9
638	Sean D	61	McKinney, TX	USA		3,230	2:10.0
638	Jen Hermesmeyer	56		USA	Studio K-FIT	3,230	2:10.0
640	Andrew Keiser	36		USA		3,229	2:10.0
640	Giulio Rosetti	45		ITA		3,229	2:10.0
642	Nedvonne Young	45	NC	USA		3,228	2:10.1
643	Kevin Reilly	50		USA		3,227	2:10.1
643	Stephen Tyznik	30		USA		3,227	2:10.1
645	Michael Whiteley	60		USA		3,225	2:10.2
646	Tim Golledge	58	Henley-on-Thames	GBR		3,224	2:10.2
647	Dirk Thorwirth	59		GER		3,223	2:10.3
647	lory bigatti	68	roma	ITA		3,223	2:10.3
649	Maurice De Valois Turk	51		NED		3,221	2:10.3
650	János Kulcsár	51		SUI		3,219	2:10.4