Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Brandon A	49	CA	USA		3,119	2:14.6
752	Giuseppe Di Gregorio	54		ITA		3,118	2:14.7
753	Carissa Demore	39	MA	USA		3,115	2:14.8
753	Terje K Roenning	63	Alta	NOR		3,115	2:14.8
755	Marcel Tillmanns	25		GER		3,114	2:14.8
755	Richard Hanks	57		USA		3,114	2:14.8
755	Marc Mespelli	60	Upton, MA	USA		3,114	2:14.8
758	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,113	2:14.9
758	Pavel Smirnov	45		NED		3,113	2:14.9
758	Ruth Flack	31		USA		3,113	2:14.9
761	Laurie Colbourn	60	Wallingford	USA		3,112	2:14.9
762	Maxime Daniel	32		FRA		3,111	2:15.0
763	James Johnston	51		USA		3,110	2:15.0
763	Stuart Hodgson	47		GBR		3,110	2:15.0
765	Michael Preiss	65	Belvedere, CA	USA		3,108	2:15.1
766	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	3,106	2:15.2
766	Tobias Habermehl	50	Kelkheim	GER		3,106	2:15.2
766	Zach Carrera	26		USA		3,106	2:15.2
769	M M	50		GER		3,104	2:15.3
769	Nicolas Neuhaus	42		SUI		3,104	2:15.3
771	Daniel Parkhurst	41		AUS		3,102	2:15.3
772	Angela Zurick	47		USA		3,101	2:15.4
773	Wayne Cooper	43		USA		3,100	2:15.4
774	delphine allanic	47		FRA		3,099	2:15.5
775	Vikram Z.	45		GER		3,098	2:15.5
775	Olivier TIBERI	51		FRA		3,098	2:15.5
777	Xavier Bristow	49		GBR		3,097	2:15.6
777	Marileen Vandenberghe	66		BEL		3,097	2:15.6
779	Sebastian S	42		GER		3,096	2:15.6
780	Karin Molenaar	41		NED		3,094	2:15.7
780	Mark Talbot	51		GBR		3,094	2:15.7
782	Sammy C	38		USA		3,091	2:15.8
783	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,090	2:15.9
783	Bert Herbert	45		AFG		3,090	2:15.9
785	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,087	2:16.0
786	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	3,085	2:16.1
787	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,083	2:16.2
788	William Cooley	75	Albuquerque, NM	USA		3,082	2:16.2
788	Scott Mercer	36		GBR		3,082	2:16.2
790	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:16.3
791	Daniel Parks	34		USA		3,080	2:16.3
791	Michael Melez	52		USA		3,080	2:16.3
793	Genevieve Federick	47		USA		3,079	2:16.4
793	Janna Girardi	46	Tacoma	USA		3,079	2:16.4
793	Raphaël de Vevey	37		SUI		3,079	2:16.4
796	Sage York	27		USA		3,078	2:16.4
797	Jo Barrett	49		AUS		3,076	2:16.5
798	Marjolein Baas	58	Webster, FL	USA		3,075	2:16.5
798	Fabienne Joly	45		CAN		3,075	2:16.5
800	Lane Phillips	25		CAN		3,074	2:16.6