Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Margaret Allen	68		USA		3,122	2:14.5
752	Brandon A	49	CA	USA		3,119	2:14.6
753	Giuseppe Di Gregorio	54		ITA		3,118	2:14.7
754	Carissa Demore	39	MA	USA		3,115	2:14.8
754	Terje K Roenning	63	Alta	NOR		3,115	2:14.8
756	Marcel Tillmanns	25		GER		3,114	2:14.8
756	Richard Hanks	57		USA		3,114	2:14.8
756	Marc Mespelli	60	Upton, MA	USA		3,114	2:14.8
759	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,113	2:14.9
759	Pavel Smirnov	45		NED		3,113	2:14.9
759	Ruth Flack	31		USA		3,113	2:14.9
762	Laurie Colbourn	60	Wallingford	USA		3,112	2:14.9
763	Maxime Daniel	32		FRA		3,111	2:15.0
764	James Johnston	51		USA		3,110	2:15.0
764	Stuart Hodgson	47		GBR		3,110	2:15.0
766	Michael Preiss	65	Belvedere, CA	USA		3,108	2:15.1
767	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	3,106	2:15.2
767	Tobias Habermehl	50	Kelkheim	GER		3,106	2:15.2
767	Zach Carrera	26		USA		3,106	2:15.2
770	M M	50		GER		3,104	2:15.3
770	Nicolas Neuhaus	42		SUI		3,104	2:15.3
772	Daniel Parkhurst	41		AUS		3,102	2:15.3
773	Angela Zurick	47		USA		3,101	2:15.4
774	Wayne Cooper	43		USA		3,100	2:15.4
775	delphine allanic	47		FRA		3,099	2:15.5
776	Vikram Z.	45		GER		3,098	2:15.5
776	Olivier TIBERI	51		FRA		3,098	2:15.5
778	Xavier Bristow	49		GBR		3,097	2:15.6
778	Marileen Vandenberghe	66		BEL		3,097	2:15.6
780	Sebastian S	42		GER		3,096	2:15.6
781	Karin Molenaar	41		NED		3,094	2:15.7
781	Mark Talbot	51		GBR		3,094	2:15.7
783	Sammy C	38		USA		3,091	2:15.8
784	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,090	2:15.9
784	Bert Herbert	45		AFG		3,090	2:15.9
786	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,087	2:16.0
787	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	3,085	2:16.1
788	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,083	2:16.2
789	William Cooley	75	Albuquerque, NM	USA		3,082	2:16.2
789	Scott Mercer	36		GBR		3,082	2:16.2
791	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:16.3
792	Daniel Parks	34		USA		3,080	2:16.3
792	Michael Melez	52		USA		3,080	2:16.3
794	Genevieve Federick	47		USA		3,079	2:16.4
794	Janna Girardi	46	Tacoma	USA		3,079	2:16.4
794	Raphaël de Vevey	37		SUI		3,079	2:16.4
797	Sage York	27		USA		3,078	2:16.4
798	Jo Barrett	49		AUS		3,076	2:16.5
799	Marjolein Baas	58	Webster, FL	USA		3,075	2:16.5
799	Fabienne Joly	45		CAN		3,075	2:16.5