Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Steve Conner	49	TX	USA		3,024	2:18.8
852	K T	46	Riverview, NB	CAN		3,022	2:18.9
853	Rhys Phillips	43		GBR		3,021	2:19.0
854	James Gobbett	84	Rovereto	ITA		3,020	2:19.0
855	joanne cunningham	53		GBR		3,019	2:19.1
856	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,018	2:19.1
856	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,018	2:19.1
856	Benjamin Harrelson	41		USA		3,018	2:19.1
859	Michael Hassey	55		AUS		3,017	2:19.2
860	Tony Coffaro	42		USA		3,014	2:19.3
861	Aline Berger	37		GER		3,013	2:19.3
862	Chaplain Sensei	45		USA		3,012	2:19.4
862	Klaus Neergaard	58		DEN		3,012	2:19.4
864	Phil Reiter	39		GER		3,010	2:19.5
864	Mark Hesketh	66		GBR		3,010	2:19.5
866	Danielle Neill	36		GBR		3,007	2:19.6
867	Sarah Burgess	55		GBR		3,006	2:19.7
867	Jefferson Davis	47	Visalia , CA	USA		3,006	2:19.7
869	Geoff Storey	57		GBR		3,003	2:19.8
869	Jeff Becker	54		USA		3,003	2:19.8
871	Kevin Hodder	52		GBR		3,002	2:19.9
871	Jason Jacobs	38		USA		3,002	2:19.9
871	Sean Buckley	45		USA		3,002	2:19.9
874	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:19.9
875	Nicci Harrington	53		USA		2,999	2:20.0
876	Jacky Cook	47		NZL		2,998	2:20.0
877	Mark Veltman	39	Dubai	UAE		2,996	2:20.1
877	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	2,996	2:20.1
879	Pantelis Hadjiyerou	58		CYP		2,995	2:20.2
879	Ezra Pilpus	44	Temburong	BRU		2,995	2:20.2
879	Reuben Dungey	32	Kernow	GBR		2,995	2:20.2
882	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,993	2:20.3
883	Nik Jones	57	Nottingham	GBR		2,992	2:20.3
884	Julie Davis	52		GBR		2,991	2:20.4
884	Richy Glassberg	62	Wellesley Island, NY	USA		2,991	2:20.4
884	Chris Tom	39	San Francisco, CA	USA		2,991	2:20.4
887	Justin Davis	33	FL	USA		2,990	2:20.4
887	Martha Salazar	39	Alicante	ESP		2,990	2:20.4
889	Michael Albano	71	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:20.5
890	Jean Francois Filipovic	61	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:20.6
890	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,987	2:20.6
892	Dirk Hendgen	53		GER		2,986	2:20.6
892	Adam Lippman	43		USA		2,986	2:20.6
894	John Morton	73	Exmouth	GBR		2,984	2:20.7
894	Moritz West	29		GER		2,984	2:20.7
896	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	2,983	2:20.7
896	Ed Townsend	39		USA		2,983	2:20.7
898	Craig Gormley	54	Hopkinton, MA	USA		2,982	2:20.8
899	John Zupko	53		USA		2,981	2:20.8
899	Antje Schacht-Gerdum	55		GER		2,981	2:20.8