Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | K T | 46 | Riverview, NB | CAN | 3,022 | 2:18.9 | |
| 852 | Rhys Phillips | 43 | GBR | 3,021 | 2:19.0 | ||
| 853 | James Gobbett | 84 | Rovereto | ITA | 3,020 | 2:19.0 | |
| 854 | joanne cunningham | 53 | GBR | 3,019 | 2:19.1 | ||
| 855 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,018 | 2:19.1 |
| 855 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,018 | 2:19.1 | |
| 855 | Benjamin Harrelson | 41 | USA | 3,018 | 2:19.1 | ||
| 858 | Michael Hassey | 55 | AUS | 3,017 | 2:19.2 | ||
| 859 | Tony Coffaro | 42 | USA | 3,014 | 2:19.3 | ||
| 860 | Aline Berger | 37 | GER | 3,013 | 2:19.3 | ||
| 861 | Chaplain Sensei | 45 | USA | 3,012 | 2:19.4 | ||
| 861 | Klaus Neergaard | 58 | DEN | 3,012 | 2:19.4 | ||
| 863 | Phil Reiter | 39 | GER | 3,010 | 2:19.5 | ||
| 863 | Mark Hesketh | 66 | GBR | 3,010 | 2:19.5 | ||
| 865 | Danielle Neill | 36 | GBR | 3,007 | 2:19.6 | ||
| 866 | Sarah Burgess | 55 | GBR | 3,006 | 2:19.7 | ||
| 866 | Jefferson Davis | 47 | Visalia , CA | USA | 3,006 | 2:19.7 | |
| 868 | Geoff Storey | 57 | GBR | 3,003 | 2:19.8 | ||
| 868 | Jeff Becker | 54 | USA | 3,003 | 2:19.8 | ||
| 870 | Kevin Hodder | 52 | GBR | 3,002 | 2:19.9 | ||
| 870 | Jason Jacobs | 38 | USA | 3,002 | 2:19.9 | ||
| 870 | Sean Buckley | 45 | USA | 3,002 | 2:19.9 | ||
| 873 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,001 | 2:19.9 |
| 874 | Nicci Harrington | 53 | USA | 2,999 | 2:20.0 | ||
| 875 | Jacky Cook | 47 | NZL | 2,998 | 2:20.0 | ||
| 876 | Mark Veltman | 39 | Dubai | UAE | 2,996 | 2:20.1 | |
| 876 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 2,996 | 2:20.1 |
| 878 | Pantelis Hadjiyerou | 58 | CYP | 2,995 | 2:20.2 | ||
| 878 | Ezra Pilpus | 44 | Temburong | BRU | 2,995 | 2:20.2 | |
| 878 | Reuben Dungey | 32 | Kernow | GBR | 2,995 | 2:20.2 | |
| 881 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,993 | 2:20.3 |
| 882 | Nik Jones | 57 | Nottingham | GBR | 2,992 | 2:20.3 | |
| 883 | Julie Davis | 52 | GBR | 2,991 | 2:20.4 | ||
| 883 | Richy Glassberg | 62 | Wellesley Island, NY | USA | 2,991 | 2:20.4 | |
| 883 | Chris Tom | 39 | San Francisco, CA | USA | 2,991 | 2:20.4 | |
| 886 | Justin Davis | 33 | FL | USA | 2,990 | 2:20.4 | |
| 886 | Martha Salazar | 39 | Alicante | ESP | 2,990 | 2:20.4 | |
| 888 | Michael Albano | 71 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,989 | 2:20.5 |
| 889 | Jean Francois Filipovic | 61 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,987 | 2:20.6 |
| 889 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 2,987 | 2:20.6 |
| 891 | Dirk Hendgen | 53 | GER | 2,986 | 2:20.6 | ||
| 891 | Adam Lippman | 43 | USA | 2,986 | 2:20.6 | ||
| 893 | John Morton | 73 | Exmouth | GBR | 2,984 | 2:20.7 | |
| 893 | Moritz West | 29 | GER | 2,984 | 2:20.7 | ||
| 895 | Robert Speer | 61 | Pflugerville, TX | USA | Travis County Sheriff's Office | 2,983 | 2:20.7 |
| 895 | Ed Townsend | 39 | USA | 2,983 | 2:20.7 | ||
| 897 | Craig Gormley | 54 | Hopkinton, MA | USA | 2,982 | 2:20.8 | |
| 898 | John Zupko | 53 | USA | 2,981 | 2:20.8 | ||
| 898 | Antje Schacht-Gerdum | 55 | GER | 2,981 | 2:20.8 | ||
| 900 | Laetitia Lamy | 42 | FRA | 2,978 | 2:21.0 |