Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	K T	46	Riverview, NB	CAN		3,022	2:18.9
852	Rhys Phillips	43		GBR		3,021	2:19.0
853	James Gobbett	84	Rovereto	ITA		3,020	2:19.0
854	joanne cunningham	53		GBR		3,019	2:19.1
855	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,018	2:19.1
855	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,018	2:19.1
855	Benjamin Harrelson	41		USA		3,018	2:19.1
858	Michael Hassey	55		AUS		3,017	2:19.2
859	Tony Coffaro	42		USA		3,014	2:19.3
860	Aline Berger	37		GER		3,013	2:19.3
861	Chaplain Sensei	45		USA		3,012	2:19.4
861	Klaus Neergaard	58		DEN		3,012	2:19.4
863	Phil Reiter	39		GER		3,010	2:19.5
863	Mark Hesketh	66		GBR		3,010	2:19.5
865	Danielle Neill	36		GBR		3,007	2:19.6
866	Sarah Burgess	55		GBR		3,006	2:19.7
866	Jefferson Davis	47	Visalia , CA	USA		3,006	2:19.7
868	Geoff Storey	57		GBR		3,003	2:19.8
868	Jeff Becker	54		USA		3,003	2:19.8
870	Kevin Hodder	52		GBR		3,002	2:19.9
870	Jason Jacobs	38		USA		3,002	2:19.9
870	Sean Buckley	45		USA		3,002	2:19.9
873	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:19.9
874	Nicci Harrington	53		USA		2,999	2:20.0
875	Jacky Cook	47		NZL		2,998	2:20.0
876	Mark Veltman	39	Dubai	UAE		2,996	2:20.1
876	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	2,996	2:20.1
878	Pantelis Hadjiyerou	58		CYP		2,995	2:20.2
878	Ezra Pilpus	44	Temburong	BRU		2,995	2:20.2
878	Reuben Dungey	32	Kernow	GBR		2,995	2:20.2
881	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,993	2:20.3
882	Nik Jones	57	Nottingham	GBR		2,992	2:20.3
883	Julie Davis	52		GBR		2,991	2:20.4
883	Richy Glassberg	62	Wellesley Island, NY	USA		2,991	2:20.4
883	Chris Tom	39	San Francisco, CA	USA		2,991	2:20.4
886	Justin Davis	33	FL	USA		2,990	2:20.4
886	Martha Salazar	39	Alicante	ESP		2,990	2:20.4
888	Michael Albano	71	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:20.5
889	Jean Francois Filipovic	61	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:20.6
889	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,987	2:20.6
891	Dirk Hendgen	53		GER		2,986	2:20.6
891	Adam Lippman	43		USA		2,986	2:20.6
893	John Morton	73	Exmouth	GBR		2,984	2:20.7
893	Moritz West	29		GER		2,984	2:20.7
895	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	2,983	2:20.7
895	Ed Townsend	39		USA		2,983	2:20.7
897	Craig Gormley	54	Hopkinton, MA	USA		2,982	2:20.8
898	John Zupko	53		USA		2,981	2:20.8
898	Antje Schacht-Gerdum	55		GER		2,981	2:20.8
900	Laetitia Lamy	42		FRA		2,978	2:21.0