Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Timo Müller	40		GER		2,932	2:23.2
952	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,931	2:23.2
952	Christian Seidel	47		GER		2,931	2:23.2
954	Martin Keller	62		USA		2,928	2:23.4
955	Heather Marshall	52	Delta, BC	CAN		2,926	2:23.5
955	Dionne Cowan	39		CAN		2,926	2:23.5
957	Thomas F	53		SUI		2,924	2:23.6
957	Nils Unkel	34		GER		2,924	2:23.6
959	Luca Gaffuri	36	Erba	ITA		2,923	2:23.6
959	Robert Lloyd	48		CAN		2,923	2:23.6
959	James Poley	75		USA	US Navy	2,923	2:23.6
959	Aires de Matos	70	Viseu	POR		2,923	2:23.6
963	Chris Dawson	39		USA		2,921	2:23.7
964	Livia Peterzelka	14		GER		2,919	2:23.8
964	Rita Rada	60		USA		2,919	2:23.8
966	hoonyong park	42	suwon	KOR		2,918	2:23.9
966	Pete Barber	44		GBR		2,918	2:23.9
968	Tanya Hewat	49	Cape Town	RSA		2,914	2:24.1
968	Travis Podoll	35		USA		2,914	2:24.1
970	Marc Rabinowitz	73	Norfolk, VA	USA		2,912	2:24.2
971	Danny Subrata	43		NED		2,909	2:24.3
971	Deborah Smyth	45		GBR		2,909	2:24.3
973	Laetitia Queguiner	40		FRA		2,908	2:24.4
974	Mario Napp	53		GER		2,906	2:24.5
975	Susan Rutz	63		USA		2,904	2:24.6
976	Jason Grubbs	56	Metairie , LA	USA		2,903	2:24.6
976	Winter Braman	39		USA		2,903	2:24.6
978	Chris Sommers	55		USA		2,902	2:24.7
978	Eloy Aguirre	39		USA		2,902	2:24.7
980	Andre Deitmar	58		GER		2,901	2:24.7
980	Mitri Ryce	36	NJ	USA		2,901	2:24.7
980	Rene Maurer	49	Vorarlberg	AUT		2,901	2:24.7
983	Ulrich Köster	63	Pulheim	GER		2,900	2:24.8
984	Luke G	44		USA		2,899	2:24.8
984	Kurt Baetens	52		BEL		2,899	2:24.8
984	Veronica Moore	39		USA		2,899	2:24.8
987	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:24.9
987	Detlef Abel	66		GER		2,898	2:24.9
989	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	2,897	2:24.9
990	Phil Hurd	63	Lexington, MA	USA		2,896	2:25.0
991	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,895	2:25.0
992	Claude Girouard	48		CAN		2,893	2:25.1
993	Rae C	33		AUS		2,890	2:25.3
993	Mary Jane Mason	41		USA		2,890	2:25.3
995	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,888	2:25.4
996	Ari Forman	45		USA		2,886	2:25.5
997	Andre Mayer	34		USA		2,885	2:25.5
997	Emma Wertheimer	27		USA		2,885	2:25.5
999	Daniel Wilson	68	Granville, OH	USA	Marietta College	2,883	2:25.6
999	Alexa Gibson	70		GBR		2,883	2:25.6