Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lane Phillips	25		CAN		3,074	2:16.6
801	Sunny Yeung	-	Marietta, GA	USA		3,074	2:16.6
803	Helga Martins	43		POR		3,072	2:16.7
804	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,071	2:16.7
804	Stephen Parris	50		USA		3,071	2:16.7
804	Imran Apollo	34		USA		3,071	2:16.7
807	Fiona Young	37		AUS		3,070	2:16.8
808	Patrick Joseph	45		USA		3,068	2:16.8
808	Burak Aydin	24		USA		3,068	2:16.8
810	Kiho Oh	51		KOR		3,067	2:16.9
810	Greg Reisert	53		USA		3,067	2:16.9
812	Matthew Quick	38		USA		3,066	2:16.9
813	Markus Walter	39		GER		3,065	2:17.0
813	Don Bennett	62	Tampa, FL	USA		3,065	2:17.0
813	Tyler Price	31	TX	USA		3,065	2:17.0
816	Konstantinos Tziolas	55		GRE		3,063	2:17.1
817	Greg Gruic	43	Perrysburg, OH	USA		3,060	2:17.2
817	Ian Land	61		GBR		3,060	2:17.2
819	Beatrice Priest	41		GBR		3,057	2:17.3
820	Anna Kaschner	45		USA		3,056	2:17.4
821	Michelle Sing	36		USA		3,055	2:17.4
822	Katie Buchanan	42		GBR		3,053	2:17.5
823	Katherine Fenn	45		GBR		3,052	2:17.6
824	Grace Branigan	48		IRL		3,051	2:17.6
824	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,051	2:17.6
824	Riley Fahrenholz	30		USA		3,051	2:17.6
827	Felix Keller	40		UKR		3,050	2:17.7
828	Krystian Bergmann	39		POL		3,049	2:17.7
828	Lisa L.	54		USA		3,049	2:17.7
830	Helen Smith	45		GBR		3,046	2:17.8
830	Ken Randle	52		USA		3,046	2:17.8
832	Johann Forsthofer	66	Leiben	AUT		3,044	2:17.9
832	Matthew Fox	55		GBR		3,044	2:17.9
834	Jacob Chaudhary	23		USA		3,043	2:18.0
835	Nicola Greenacre	43		GBR		3,042	2:18.0
835	Andrea Hatch	37		USA		3,042	2:18.0
837	Doug Stachler	45	New Albany, OH	USA		3,040	2:18.1
838	Beth Caruthers	45	DE	USA		3,038	2:18.2
839	Anders Petersen	42		DEN		3,036	2:18.3
840	Rafael D	14		AUS		3,035	2:18.3
841	Sabine Heye	45		GER		3,034	2:18.4
842	Nichola S	47		AUS		3,032	2:18.5
842	Lisa Kersey	54	VA	USA		3,032	2:18.5
844	Andre Meyer	36		GER		3,030	2:18.6
844	Suzanne Lindsay	49		GBR		3,030	2:18.6
844	Brian Ratzlaff	57		USA		3,030	2:18.6
847	Joshua Wielobob	43		USA		3,028	2:18.7
848	Jonathan Morris	54	Carlsbad, CA	USA		3,027	2:18.7
849	David East	75	Ann Arbor, MI	USA		3,025	2:18.8
850	David Enochs	76	Manteo, NC	USA		3,024	2:18.8