Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Sunny Yeung	-	Marietta, GA	USA		3,074	2:16.6
802	Helga Martins	43		POR		3,072	2:16.7
803	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,071	2:16.7
803	Stephen Parris	50		USA		3,071	2:16.7
803	Imran Apollo	34		USA		3,071	2:16.7
806	Fiona Young	37		AUS		3,070	2:16.8
807	Patrick Joseph	45		USA		3,068	2:16.8
807	Burak Aydin	24		USA		3,068	2:16.8
809	Kiho Oh	51		KOR		3,067	2:16.9
809	Greg Reisert	53		USA		3,067	2:16.9
811	Matthew Quick	38		USA		3,066	2:16.9
812	Markus Walter	39		GER		3,065	2:17.0
812	Don Bennett	62	Tampa, FL	USA		3,065	2:17.0
812	Tyler Price	31	TX	USA		3,065	2:17.0
815	Konstantinos Tziolas	55		GRE		3,063	2:17.1
816	Greg Gruic	43	Perrysburg, OH	USA		3,060	2:17.2
816	Ian Land	61		GBR		3,060	2:17.2
818	Beatrice Priest	41		GBR		3,057	2:17.3
819	Anna Kaschner	45		USA		3,056	2:17.4
820	Michelle Sing	36		USA		3,055	2:17.4
821	Katie Buchanan	42		GBR		3,053	2:17.5
822	Katherine Fenn	45		GBR		3,052	2:17.6
823	Grace Branigan	48		IRL		3,051	2:17.6
823	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,051	2:17.6
823	Riley Fahrenholz	30		USA		3,051	2:17.6
826	Felix Keller	40		UKR		3,050	2:17.7
827	Krystian Bergmann	39		POL		3,049	2:17.7
827	Lisa L.	54		USA		3,049	2:17.7
829	Helen Smith	45		GBR		3,046	2:17.8
829	Ken Randle	52		USA		3,046	2:17.8
831	Johann Forsthofer	66	Leiben	AUT		3,044	2:17.9
831	Matthew Fox	55		GBR		3,044	2:17.9
833	Jacob Chaudhary	23		USA		3,043	2:18.0
834	Nicola Greenacre	43		GBR		3,042	2:18.0
834	Andrea Hatch	37		USA		3,042	2:18.0
836	Doug Stachler	45	New Albany, OH	USA		3,040	2:18.1
837	Beth Caruthers	45	DE	USA		3,038	2:18.2
838	Anders Petersen	42		DEN		3,036	2:18.3
839	Rafael D	14		AUS		3,035	2:18.3
840	Sabine Heye	45		GER		3,034	2:18.4
841	Nichola S	47		AUS		3,032	2:18.5
841	Lisa Kersey	54	VA	USA		3,032	2:18.5
843	Andre Meyer	36		GER		3,030	2:18.6
843	Suzanne Lindsay	49		GBR		3,030	2:18.6
843	Brian Ratzlaff	57		USA		3,030	2:18.6
846	Joshua Wielobob	43		USA		3,028	2:18.7
847	Jonathan Morris	54	Carlsbad, CA	USA		3,027	2:18.7
848	David East	75	Ann Arbor, MI	USA		3,025	2:18.8
849	David Enochs	76	Manteo, NC	USA		3,024	2:18.8
849	Steve Conner	49	TX	USA		3,024	2:18.8