Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Nathan Stout | 63 | Overland Park, KS | USA | 3,343 | 2:05.6 | |
| 500 | Jordan Kimelman | 35 | USA | 3,343 | 2:05.6 | ||
| 503 | Christopher Hooley | 42 | GBR | 3,342 | 2:05.6 | ||
| 504 | Justin G | 44 | DC | USA | 3,340 | 2:05.7 | |
| 504 | Craig Price | 57 | Coupeville, WA | USA | USMC Veterans | 3,340 | 2:05.7 |
| 506 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,338 | 2:05.8 | |
| 507 | Jack LeRocket | 31 | CAN | 3,336 | 2:05.8 | ||
| 508 | Theo Herpers | 60 | NED | 3,335 | 2:05.9 | ||
| 508 | Chris Churchwell | 44 | USA | 3,335 | 2:05.9 | ||
| 508 | Nick Dehnel | 46 | USA | 3,335 | 2:05.9 | ||
| 511 | Hélène Gaumondie | 41 | FRA | 3,334 | 2:05.9 | ||
| 512 | Willem Hage | 73 | Almere | NED | 3,333 | 2:06.0 | |
| 512 | Brian Brecheisen | 42 | TX | USA | Fort Worth Rowing Club | 3,333 | 2:06.0 |
| 514 | Toby Leyland | 51 | GBR | 3,332 | 2:06.0 | ||
| 515 | Anthony Cutts | 38 | GBR | 3,331 | 2:06.0 | ||
| 515 | Chris Weaver | 57 | USA | 3,331 | 2:06.0 | ||
| 515 | Lawrence Levy | 66 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,331 | 2:06.0 |
| 515 | Connor Kolbert | 24 | USA | 3,331 | 2:06.0 | ||
| 515 | tony dude | 50 | USA | 3,331 | 2:06.0 | ||
| 520 | Michaël Giebens | 48 | BEL | 3,329 | 2:06.1 | ||
| 520 | David Comeau | 45 | USA | 3,329 | 2:06.1 | ||
| 522 | Charles Ciebiera | 34 | FRA | 3,324 | 2:06.3 | ||
| 522 | Edward Yakovlev | 51 | Odessa | UKR | 3,324 | 2:06.3 | |
| 522 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,324 | 2:06.3 |
| 525 | Jared S | 38 | USA | 3,322 | 2:06.4 | ||
| 526 | Sebastian Schnitter | 53 | GER | 3,321 | 2:06.4 | ||
| 526 | T Welsh | 38 | USA | 3,321 | 2:06.4 | ||
| 528 | John Garvey | 48 | Garden City, NY | USA | 3,320 | 2:06.5 | |
| 528 | J James | 50 | USA | 3,320 | 2:06.5 | ||
| 530 | Jana Hofmann | 30 | GER | 3,319 | 2:06.5 | ||
| 530 | Ted Jennings | 58 | Oak Park, IL | USA | 3,319 | 2:06.5 | |
| 530 | Josh Sessions | 41 | USA | 3,319 | 2:06.5 | ||
| 530 | Sean Beeson | 40 | USA | 3,319 | 2:06.5 | ||
| 530 | Viceroy Fizzlebottom | 35 | USA | 3,319 | 2:06.5 | ||
| 535 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,318 | 2:06.5 |
| 536 | Kerry Webb | 64 | Gaithersburg, MD | USA | 3,316 | 2:06.6 | |
| 537 | Norbert Nemeth | 56 | GER | 3,314 | 2:06.7 | ||
| 537 | Keith Laba | 51 | USA | 3,314 | 2:06.7 | ||
| 539 | RICHARD GINSBURG | 58 | Sevilla | ESP | Club Náutico Sevilla | 3,313 | 2:06.7 |
| 539 | Frederick Gardy | 68 | Austin, TX | USA | 3,313 | 2:06.7 | |
| 541 | Mark Breugelmans | 58 | Roosendaal | NED | 3,312 | 2:06.8 | |
| 542 | Zuzana Kompisova | 42 | FRA | 3,310 | 2:06.8 | ||
| 542 | Edoardo Russo | 30 | ITA | 3,310 | 2:06.8 | ||
| 542 | Rogelio Prado Pinelo | 46 | MEX | 3,310 | 2:06.8 | ||
| 545 | Sam Pickles | 48 | NZL | 3,309 | 2:06.9 | ||
| 545 | Gediminas Strimaitis | 36 | LTU | 3,309 | 2:06.9 | ||
| 545 | Sanne Bjerregaard | 34 | DEN | 3,309 | 2:06.9 | ||
| 545 | Jake B | 49 | USA | 3,309 | 2:06.9 | ||
| 549 | Tse-yong Yao | 55 | WA | USA | 3,308 | 2:06.9 | |
| 550 | Gary Knighton | 56 | GBR | 3,306 | 2:07.0 |