Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ralph Roche | 55 | GBR | 3,588 | 1:57.0 | ||
| 252 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,586 | 1:57.1 |
| 252 | Dean Davis | 56 | Decatur, IL | USA | 3,586 | 1:57.1 | |
| 254 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,585 | 1:57.1 | |
| 255 | steve lindsey | 49 | GER | 3,584 | 1:57.1 | ||
| 255 | frenk ochse | 53 | NED | 3,584 | 1:57.1 | ||
| 255 | Alan Anderton | 41 | Parkgate | GBR | 3,584 | 1:57.1 | |
| 258 | Matt P | 38 | AUS | 3,583 | 1:57.2 | ||
| 259 | Neel Biswas | 15 | GBR | 3,580 | 1:57.3 | ||
| 260 | Iver Lange | 63 | NSW | AUS | 3,579 | 1:57.3 | |
| 261 | Jan Alexander | 46 | USA | 3,578 | 1:57.3 | ||
| 261 | Rafael Ferreira | 55 | POR | 3,578 | 1:57.3 | ||
| 263 | Tom Binder | 47 | USA | 3,576 | 1:57.4 | ||
| 263 | Nils Weber | 26 | GER | 3,576 | 1:57.4 | ||
| 265 | James Orta | 36 | USA | 3,575 | 1:57.4 | ||
| 266 | Steve Leavitt | 40 | Sandy, UT | USA | 3,571 | 1:57.6 | |
| 267 | Nick Eggleston | 40 | NZL | 3,565 | 1:57.8 | ||
| 267 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,565 | 1:57.8 |
| 267 | Derek Thorsrud | 57 | USA | 3,565 | 1:57.8 | ||
| 270 | John Eubank | 40 | USA | 3,563 | 1:57.8 | ||
| 270 | Kyle Flood | 34 | USA | 3,563 | 1:57.8 | ||
| 272 | Chad Jarrett | 41 | USA | 3,562 | 1:57.9 | ||
| 272 | Christopher Heaps | 33 | USA | 3,562 | 1:57.9 | ||
| 274 | Tim Drummond | 32 | USA | 3,561 | 1:57.9 | ||
| 275 | Christian Stirnimann | 47 | SUI | 3,560 | 1:57.9 | ||
| 275 | julien trollux | 43 | SUI | Linear Accelerators | 3,560 | 1:57.9 | |
| 277 | J Nordlander | 48 | USA | 3,559 | 1:58.0 | ||
| 277 | Raúl Cattáneo | 60 | mendoza | ARG | 3,559 | 1:58.0 | |
| 279 | Time Bomb | 43 | AUS | 3,558 | 1:58.0 | ||
| 279 | Nigel Paroissien | 47 | Melbourne , VIC | AUS | 3,558 | 1:58.0 | |
| 279 | Dominik Grünfelder | 40 | ITA | 3,558 | 1:58.0 | ||
| 282 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,557 | 1:58.0 | |
| 282 | Christian Hagen | 43 | GER | 3,557 | 1:58.0 | ||
| 284 | Maynard Porter | 49 | USA | 3,555 | 1:58.1 | ||
| 285 | Aaron Batteiger | 31 | USA | 3,554 | 1:58.1 | ||
| 286 | Lukas M | 41 | POL | 3,553 | 1:58.2 | ||
| 286 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,553 | 1:58.2 |
| 288 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,551 | 1:58.2 |
| 289 | Brett Rush | 56 | Columbus , OH | USA | 3,550 | 1:58.3 | |
| 290 | Sean Mackesey | 38 | USA | 3,549 | 1:58.3 | ||
| 291 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,547 | 1:58.4 |
| 292 | David Green | 56 | Carmel, IN | USA | 3,546 | 1:58.4 | |
| 292 | David Partington | 41 | USA | 3,546 | 1:58.4 | ||
| 294 | Vitalii Gololobov | 37 | UKR | Ukrrowing Club, Ukraine | 3,544 | 1:58.5 | |
| 294 | Jeff Hamar | 57 | CO | USA | 3,544 | 1:58.5 | |
| 294 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,544 | 1:58.5 |
| 294 | David Green | 57 | Nashville, TN | USA | 3,544 | 1:58.5 | |
| 298 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,542 | 1:58.5 | |
| 299 | Gavin Harrison | 59 | Ipswich | GBR | 3,541 | 1:58.6 | |
| 300 | Matt Crofts | 47 | Cheshire | GBR | 3,540 | 1:58.6 |