Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Peter Ricciardo | 48 | WA | AUS | 3,641 | 1:55.3 | |
| 202 | Florian P.-H. | 46 | GER | 3,640 | 1:55.3 | ||
| 203 | Christopher Ensman | 38 | USA | 3,638 | 1:55.4 | ||
| 204 | Mike H | 25 | AUS | 3,637 | 1:55.4 | ||
| 204 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,637 | 1:55.4 | |
| 204 | Edward Warren-Perry | 57 | IRL | 3,637 | 1:55.4 | ||
| 207 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 1:55.5 | |
| 208 | Rupert Saville | 44 | GBR | 3,633 | 1:55.6 | ||
| 208 | Sebastian Schraven | 42 | GER | 3,633 | 1:55.6 | ||
| 210 | Todor Vodenov | 47 | BUL | 3,632 | 1:55.6 | ||
| 210 | Joseph Maranville | 40 | USA | 3,632 | 1:55.6 | ||
| 212 | Dave Walker | 47 | CAN | 3,628 | 1:55.7 | ||
| 212 | Dan Close | 58 | GBR | 3,628 | 1:55.7 | ||
| 214 | Fin Taylor | 21 | Bath | GBR | Monkton Combe School Boat Club, Bath | 3,627 | 1:55.7 |
| 215 | Darren Partridge | 57 | GBR | 3,626 | 1:55.8 | ||
| 216 | Henning Wiehe | 54 | Frankfurt | GER | 3,621 | 1:55.9 | |
| 217 | Jason Cole | 34 | NZL | 3,620 | 1:56.0 | ||
| 218 | Dave Hodges | 43 | GBR | 3,617 | 1:56.1 | ||
| 218 | Christopher Haas | 38 | USA | 3,617 | 1:56.1 | ||
| 220 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,616 | 1:56.1 |
| 221 | Mario Felder | 25 | GER | 3,615 | 1:56.1 | ||
| 222 | Yang LIU | 42 | CHN | 3,613 | 1:56.2 | ||
| 222 | Sorin STAN | 43 | FRA | 3,613 | 1:56.2 | ||
| 222 | Daniel Smith | 36 | GBR | 3,613 | 1:56.2 | ||
| 222 | liam mcgeady | 55 | London | GBR | 3,613 | 1:56.2 | |
| 222 | Bryan Ilse | 53 | Minneapolis, MN | USA | 3,613 | 1:56.2 | |
| 227 | Sergei Sukharev | 46 | FIN | 3,612 | 1:56.2 | ||
| 228 | Thomas Evans | 35 | GBR | 3,611 | 1:56.3 | ||
| 228 | Tamás Bakó | 46 | HUN | 3,611 | 1:56.3 | ||
| 228 | Mary Albert | 32 | USA | 3,611 | 1:56.3 | ||
| 231 | Adam Flurry | 38 | USA | 3,610 | 1:56.3 | ||
| 232 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 3,608 | 1:56.4 | |
| 232 | Robert Hatton | 47 | SWE | 3,608 | 1:56.4 | ||
| 234 | Al Jepsen | 47 | NZL | 3,606 | 1:56.4 | ||
| 235 | Jack Farrell | 19 | USA | 3,605 | 1:56.5 | ||
| 236 | Emil Visage | 47 | Paternoster | RSA | 3,604 | 1:56.5 | |
| 236 | Jon Dance | 50 | GBR | 3,604 | 1:56.5 | ||
| 238 | Robert Ellison | 55 | IRL | 3,603 | 1:56.5 | ||
| 238 | Evgeny Moss | 36 | ISR | 3,603 | 1:56.5 | ||
| 238 | Steve Fox | 49 | Shadow Hills, CA | USA | 3,603 | 1:56.5 | |
| 241 | James Bryant | 52 | Houston , TX | USA | 3,600 | 1:56.6 | |
| 242 | John Bohill | 51 | Dublin | IRL | 3,599 | 1:56.6 | |
| 242 | Greg Cox | 50 | Fleetwood, NC | USA | Broyhill Wellness Center | 3,599 | 1:56.6 |
| 244 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 3,597 | 1:56.7 | |
| 245 | Ben Hiatt | 57 | NSW | AUS | 3,595 | 1:56.8 | |
| 245 | Matthieu Bonnais | 53 | IRL | 3,595 | 1:56.8 | ||
| 245 | Graydon Greiwe | 38 | USA | 3,595 | 1:56.8 | ||
| 245 | Maurice Verhagen | 45 | NED | 3,595 | 1:56.8 | ||
| 249 | James Curtis | 53 | Newquay | GBR | 3,591 | 1:56.9 | |
| 250 | Ralph Roche | 55 | GBR | 3,588 | 1:57.0 |