Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Enrique Salesa Isart | 58 | Barcelona | ESP | Club Ski Puigcerda | 3,002 | 2:19.9 |
| 52 | Mark Allen | 45 | GBR | 2,982 | 2:20.8 | ||
| 53 | Juliet Tango | 57 | USA | 2,975 | 2:21.1 | ||
| 54 | Andrew Welsh | 52 | Sparta, NJ | USA | 2,954 | 2:22.1 | |
| 55 | Ron Hogue | 57 | Hanmer, ON | CAN | 2,895 | 2:25.0 | |
| 55 | Albert Washburn | 62 | USA | 2,895 | 2:25.0 | ||
| 57 | Achim Bauer | 68 | GER | 2,865 | 2:26.5 | ||
| 57 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,865 | 2:26.5 |
| 59 | MG Brandsma | 46 | NED | 2,860 | 2:26.8 | ||
| 60 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,842 | 2:27.7 |
| 61 | jimmy jim | 38 | FRA | 2,838 | 2:27.9 | ||
| 62 | David Uttley | 56 | GBR | 2,828 | 2:28.5 | ||
| 63 | Harvey Coco | 65 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,808 | 2:29.5 |
| 64 | Sarah Miller | 67 | Ipswich | GBR | 2,763 | 2:32.0 | |
| 65 | Chris Feudtner | 61 | Cherry Hill, NJ | USA | 2,748 | 2:32.8 | |
| 66 | Beatrice Lorentzen | 29 | SWE | 2,736 | 2:33.5 | ||
| 67 | Danny Fung | 49 | CAN | 2,715 | 2:34.6 | ||
| 68 | Terry T | 65 | San Diego, CA | USA | 2,643 | 2:38.9 | |
| 69 | Britt Quehenberger | 18 | AUT | 2,617 | 2:40.4 | ||
| 70 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 2,593 | 2:41.9 |
| 71 | Nicholas Tzavalas | 69 | USA | 2,565 | 2:43.7 | ||
| 72 | Kate Moorcroft | 29 | GBR | 2,537 | 2:45.5 | ||
| 73 | Michelle Brenner | 56 | USA | 2,032 | 3:26.6 | ||
| 74 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 104 | 1:07:18.4 |