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Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Matt Martin 36 USA 3,604 2:13.1
52 Roy Norrington 57 NZL 3,601 2:13.2
53 William Collyer 41 USA 3,600 2:13.3
54 Heidi Wilde 35 NZL 3,585 2:13.8
55 William Creighton 47 USA 3,570 2:14.4
56 Maxime Massat 34 FRA 3,546 2:15.3
57 Gareth Squire 35 GBR 3,544 2:15.4
58 Paul Hellens 40 GBR 3,537 2:15.7
59 Douglas Webster 49 GBR 3,532 2:15.9
60 Jarett Lee 51 USA 3,508 2:16.8
61 Luc Lu 43 CHN 3,500 2:17.1
62 Justine Lynch 36 GBR 3,498 2:17.2
63 garson tsang 51 USA 3,490 2:17.5
64 Jozef Bernadina 61 CUW 3,478 2:18.0
65 Petter Sundin 36 SWE 3,471 2:18.2
66 Chris McMahon 40 GBR 3,468 2:18.4
67 Brent Latimer 47 USA 3,464 2:18.5
68 Sylvain Gram 52 FRA 3,456 2:18.8
69 pascal touzery 54 FRA 3,445 2:19.3
70 Simon LEE 38 KOR 3,423 2:20.2
71 Greg Lehnes 43 USA 3,419 2:20.3
72 Jake Vander Zanden 54 USA 3,401 2:21.1
73 Antoine Burnet 25 FRA 3,367 2:22.5
74 Matthew Boyle 44 USA 3,343 2:23.5
75 Luke O'Brien 37 USA 3,337 2:23.8
76 Jon Soderberg 52 SWE 3,332 2:24.0
77 Peter Thissen 50 NED 3,300 2:25.4
78 Chad Olsen 58 USA 3,290 2:25.8
79 Peter Scheid 75 USA 3,287 2:26.0
80 Kara Tammekand 40 AUS 3,279 2:26.3
81 Yves Kempeneers 45 BEL 3,276 2:26.5
82 Geir Gunnesmæl 48 NOR 3,275 2:26.5
83 Christine Reynolds 55 USA 3,236 2:28.3
84 James Webb 52 GBR 3,222 2:28.9
85 Isabella Hansen 28 SWE 3,151 2:32.3
86 Harvey Coco 65 USA 3,110 2:34.3
87 Richard Laviera 49 USA 3,085 2:35.5
88 Sara Coleman 33 USA 3,081 2:35.7
89 Colleen Chapman 58 AUS 3,062 2:36.7
90 LYNNE BURGAN 65 USA 2,992 2:40.4
91 Darius Potts 57 USA 2,980 2:41.0
92 Steve Lamar 61 USA 2,978 2:41.1
93 Junho Hong 39 CAN 2,886 2:46.3
94 Cindy Pace 59 USA 2,862 2:47.7
94 Ian Marshall 65 CAN 2,862 2:47.7
96 Leonie Rose 55 GBR 2,855 2:48.1
97 Simon Wegmeyer 39 GER 2,802 2:51.3
98 Melissa Hankens 52 USA 2,413 3:18.9
99 Jacqueline Casey 74 GBR 2,249 3:33.4