Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gareth Aspinwall	41	Preston	GBR		5,548	1:42.7
2	Nicholas Pryszlak	45	NJ	USA		5,422	1:45.1
3	Wouter Gronum	26		AUS		5,392	1:45.7
4	Damir Oštarjaš	40		CRO		5,261	1:48.3
5	Marien Kozak	34		FRA		5,253	1:48.5
6	David Delmares	37		FRA		5,242	1:48.7
7	Bastien Joly	42		FRA		5,213	1:49.3
8	Thibault Sonneville	39		FRA		5,205	1:49.5
9	Adam Horder	53		AUS		5,151	1:50.6
10	Gary Paturel	41		FRA		5,147	1:50.7
11	Lewis Sanders	46		USA	Torque Fitness	5,143	1:50.8
12	Dan Juan	52		ESP		5,081	1:52.1
13	Nick Skinner	35		AUS		5,065	1:52.5
14	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	5,059	1:52.6
15	Foucaud Yvonig	47	Dinan	FRA		5,042	1:53.0
16	Will Vincent	50	Poole	GBR		5,030	1:53.3
17	Édouard FILT 113	34		FRA		5,000	1:54.0
18	mehdi chouguiat	39		FRA		4,997	1:54.0
19	Lutz Erichsen	57		DEN		4,992	1:54.1
20	Adrian DUMITRU	40		FRA		4,953	1:55.0
21	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	4,934	1:55.5
22	Helge Rønning	39		NOR		4,923	1:55.7
23	Rory Damant	38		GBR		4,915	1:55.9
24	Ryan O'Hara	25		AUS		4,908	1:56.1
25	David Stroud	45		USA		4,903	1:56.2
26	Darren Partridge	57		GBR		4,902	1:56.2
27	James Bird	43		GBR		4,895	1:56.4
28	Matthew Snow-Fall	50		GBR		4,893	1:56.4
29	ben clarson	46	Swindon	GBR		4,882	1:56.7
30	Dan Danks	47	Southsea	GBR		4,874	1:56.9
31	Ronald Daflaar	38		NED		4,859	1:57.3
32	Arvid Hällagård	36		SWE		4,842	1:57.7
33	Alex Delva	41		FRA		4,826	1:58.1
34	Scott Petersen	57	Denver, CO	USA		4,822	1:58.2
35	Anthony Rigoulot	36		FRA		4,816	1:58.3
36	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	4,754	1:59.8
37	Alex Audry	44		FRA		4,731	2:00.4
38	Krzysztof Nowak	43		POL		4,710	2:01.0
39	Andrew Jones	42		GBR		4,693	2:01.4
40	Greg Faber	45		USA		4,646	2:02.6
41	Andy Goodwin	57		GBR	Royal Air Force (UK)	4,638	2:02.8
42	Herve MUSIAL	51		FRA		4,614	2:03.5
43	Dana Campbell	45		USA	Torque Fitness	4,604	2:03.8
44	Anthony Menoud	36		FRA		4,549	2:05.3
45	Markus Rienecker	48		GER		4,540	2:05.5
46	Kent Moir	50	Cary, NC	USA		4,533	2:05.7
47	Quinton Mawhinney	54		GBR		4,529	2:05.8
48	Steve Chung	38		USA		4,517	2:06.1
49	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	4,515	2:06.2
50	Malcolm Wallace	50		GBR		4,510	2:06.3