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Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Mark Watts 59 GBR 4,506 2:06.4
52 Lachlan Carse 28 AUS 4,469 2:07.5
53 Tiago Silva 44 POR 4,441 2:08.3
54 Nenad Babovic 49 SRB 4,427 2:08.7
55 Tore Erik Mohn 63 NOR 4,417 2:09.0
56 Thomas Lanoux 39 FRA 4,353 2:10.9
57 Sean England 56 AUS 4,346 2:11.1
58 William Creighton 47 USA 4,330 2:11.6
59 Douglas Webster 49 GBR 4,295 2:12.7
60 Magdalena Zacharek 42 GBR 4,278 2:13.2
61 Rsi Anti 44 CHN 4,248 2:14.1
62 Cees Verhoef 64 NED 4,243 2:14.3
63 Valentino Palmieri 33 ITA 4,173 2:16.5
64 Nicola P 59 GBR 4,152 2:17.2
65 Enrique Salesa Isart 58 ESP 4,103 2:18.9
66 Jarett Lee 51 USA 4,081 2:19.6
67 Michael Foster 41 GBR 4,080 2:19.7
68 Patrick Dowd 57 USA 4,068 2:20.1
69 Margot Reichart 27 FRA 4,053 2:20.6
69 Greg Lehnes 43 USA 4,053 2:20.6
71 Yves Kempeneers 45 BEL 4,047 2:20.8
72 Adam Dugan 37 USA 4,042 2:21.0
73 Scott Petri 47 USA 4,039 2:21.1
74 J Green 31 AUS 4,012 2:22.0
75 Knut Wassermann 61 USA 4,008 2:22.2
76 Simon LEE 38 KOR 3,983 2:23.1
77 Steve Smith 49 USA 3,982 2:23.1
78 Enrique Borrego 57 MEX 3,892 2:26.4
79 Joy Thomas 64 USA 3,826 2:28.9
80 Tanvir Sidhu 32 IND 3,825 2:29.0
81 Geir Gunnesmæl 48 NOR 3,783 2:30.6
82 Jill Percival 46 GBR 3,713 2:33.5
83 Marty MacIntyre 40 CAN 3,676 2:35.0
84 jimmy jim 38 FRA 3,633 2:36.8
85 Terry T 65 USA 3,556 2:40.2
86 Lisa Causey 66 USA 3,543 2:40.8
87 Tobias Habermehl 50 GER 3,448 2:45.3
88 Cindy Pace 59 USA 3,314 2:51.9
89 Pernille Blyesen 48 NOR 3,262 2:54.7
90 Tim McCorcle 63 USA 3,230 2:56.4
91 Jacqueline Casey 74 GBR 2,739 3:28.1
92 Jurgen Lahousse 45 BEL 2,461 3:51.6