Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gareth Aspinwall	41	Preston	GBR		5,127	1:42.3
2	Mark Melichar	37		USA	Torque Fitness	4,996	1:45.0
3	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,930	1:46.4
4	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,787	1:49.6
5	Kenton Paul	34		USA		4,778	1:49.8
6	Manu Duhaut	50		FRA		4,776	1:49.9
7	Torjus Sundsdal	48	Tvedestrand	NOR		4,755	1:50.4
8	Phil Roby	44		GBR		4,732	1:50.9
9	Lars Ljung	38		SWE		4,697	1:51.7
10	Brendan Downs	32		USA		4,604	1:54.0
11	Bjørn Burås	54		NOR		4,600	1:54.1
12	Bradley Rufus	33		GBR		4,594	1:54.2
13	S. Scheuer	52		USA		4,567	1:54.9
14	Maurus Hiller	35		SUI		4,557	1:55.2
15	Rick Szabo	30		AUS		4,520	1:56.1
16	Dan Danks	47	Southsea	GBR		4,509	1:56.4
17	Sebastien Constans	46	Boulder, CO	USA		4,507	1:56.4
18	Elon Selfmademan	41		GER		4,502	1:56.6
19	A A	47		AUS		4,480	1:57.1
20	Michael Strudwicke	53		GBR	Royal Air Force (UK)	4,474	1:57.3
21	Mario Alfaro	36		CRC		4,443	1:58.1
22	Warren Rozen	46	VIC	AUS		4,431	1:58.4
22	Gisbert Linden	50		FRA		4,431	1:58.4
24	Cormac Linehan	50		GBR		4,412	1:58.9
25	Arnaud Decosne	46		FRA		4,387	1:59.6
26	Ed Bird	41		GBR	Devon & Cornwall Police Sports Club, Police HQ Exeter	4,368	2:00.1
27	jimmy jim	38		FRA		4,359	2:00.4
28	Christian Zmijewski	37		GER		4,353	2:00.6
29	Renaud Puentedura	45		FRA		4,348	2:00.7
30	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	4,344	2:00.8
31	Andy Wilson	57		GBR		4,330	2:01.2
32	Justin Evans	41		NZL		4,327	2:01.3
33	Radek Dutkiewicz	50		USA		4,315	2:01.6
34	Quinton Mawhinney	54		GBR		4,297	2:02.1
35	Bogdan-Boro Milin	54	Zadar	CRO		4,287	2:02.4
36	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	4,238	2:03.8
37	Andrew Heyes	45	Rotherham	GBR		4,231	2:04.0
38	Malcolm Wallace	50		GBR		4,223	2:04.3
39	Karl Mills	41		GBR		4,220	2:04.4
40	Tim Barnett	55	Leicester	GBR		4,210	2:04.7
41	Mathieu SEFSAF	41		FRA		4,204	2:04.8
42	Julien Simon	37		FRA		4,199	2:05.0
43	Ben Edwards	45	Redditch	GBR		4,184	2:05.4
44	Armand D	42		FRA		4,164	2:06.0
45	Gabriel Carvajal	34	Houston , TX	USA		4,132	2:07.0
46	Sean Ackaert	46		AUS		4,131	2:07.0
47	Joe Wilson	49		USA		4,103	2:07.9
48	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,094	2:08.2
49	James Timmerman	57	Sparks, MD	USA		4,090	2:08.3
50	Ricardo Berges	56		ESP		4,076	2:08.8