Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11,126	1:34.3
2	Jarrad Miles	39	Fremantle, WA	AUS		10,868	1:36.6
3	Marcel Berghammer	36		GER		10,633	1:38.7
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	10,470	1:40.2
5	Edward Mallett	46		AUS		10,413	1:40.8
6	Wouter Gronum	26		AUS		10,412	1:40.8
7	Ryan O'Hara	25		AUS		10,356	1:41.3
8	M K	48		AUS		10,298	1:41.9
9	Billy Neville	27		AUS		10,211	1:42.8
10	Niall Kerbey	43		IRL		10,196	1:42.9
11	Wilfried Mariette	50		FRA		10,150	1:43.4
12	Peter Van Der Maas	56		NED		10,095	1:44.0
13	Daniel Levis	45	Shanghai	CHN		10,089	1:44.0
14	Phil Harrison	38		CAN		10,085	1:44.1
15	Glyn Fargher	52		GBR		10,017	1:44.8
16	Richard Bellegarde	43		FRA		9,992	1:45.0
17	Claudiu Bog	42		ROU		9,982	1:45.1
18	Tomislav Bilić	48		CRO		9,955	1:45.4
19	Richard Ridgway	52	Maidstone	GBR	Maidstone Invicta Rowing Club	9,902	1:46.0
20	Goran Špoljarić	59	Gospić	CRO		9,886	1:46.2
21	Luke Snow	39		GBR		9,856	1:46.5
22	Maxence Demagny	30		FRA		9,852	1:46.5
23	Ben DelMonte	41		USA		9,745	1:47.7
24	Jacob Honore	37		DEN		9,713	1:48.1
25	Brian Fletcher	48	Chicago, IL	USA		9,689	1:48.3
26	Jake O’Regan	24		AUS		9,685	1:48.4
27	Dave Tessier	60	North Bay, ON	CAN		9,631	1:49.0
28	Adam Delaney	41		GBR		9,604	1:49.3
29	Shane Frazier	29		USA		9,599	1:49.3
30	Lachlan Carse	28		AUS		9,564	1:49.7
31	Julian Hine	56	Melbourne, VIC	AUS		9,551	1:49.9
32	Harri Price	19		GBR		9,485	1:50.7
33	Matt Lackey	48		USA	Torque Fitness	9,460	1:50.9
34	Alex Hassett	26		GBR		9,398	1:51.7
35	Joel Cardenas	32		USA		9,366	1:52.1
36	Pat Allen	40	MA	USA		9,348	1:52.3
37	Smigly LEVEILLE	25		FRA		9,306	1:52.8
38	Dean Hindmarch	26		GBR		9,295	1:52.9
39	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,280	1:53.1
40	Aapo Kilpelä	46		FIN		9,271	1:53.2
41	Emmanuel FRANCISCO	50		FRA		9,265	1:53.3
42	Stephen Goddard	53		GBR	Royal Navy Veterans	9,248	1:53.5
43	Johan Schmidt	41		FRA		9,242	1:53.6
44	Corné Dijkstra	27		NED	CrossFit Twente	9,234	1:53.7
45	Diego Chacón	33		CRC		9,214	1:53.9
46	Rustam Kushkumbayev	31		KAZ		9,202	1:54.1
47	Peter Trevor	48		GBR		9,182	1:54.3
48	sam walsh	43		GBR		9,175	1:54.4
49	Tommy Hill	60		IRL		9,168	1:54.5
50	Arek Panfil	41		GBR		9,123	1:55.0