Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Milos Dodig	41		SRB		9,104	1:55.3
52	GM Cong	43		GBR		9,094	1:55.4
53	Maxim Sobylya	33	Lexington, KY	USA		9,045	1:56.0
54	Paul Worrilow	35		USA		9,026	1:56.3
55	Michelle Gunn	43		AUS		9,015	1:56.4
56	Trey Navalta	26		USA		9,003	1:56.6
57	Alex U	42		UKR		8,983	1:56.8
58	Luis Solano Araya	39		CRC		8,969	1:57.0
59	James Swift	52	Preston	GBR		8,968	1:57.0
60	Gianni Sciamanna	48		SUI		8,947	1:57.3
61	Kai Esser	39		GER		8,945	1:57.3
62	Colm Hensman	46		GBR		8,941	1:57.4
63	William Walsh	53	MA	USA		8,940	1:57.4
64	J B	44		GBR		8,938	1:57.4
65	Cass Howard	42		AUS		8,867	1:58.4
66	Catherine Mcminn	36		AUS		8,866	1:58.4
67	Jonathan Lynch	51		USA	CrossFit Freedom	8,864	1:58.4
68	Martin Dillon	56	Crew Class Dublin, CRC	IRL	Irish Air Corps	8,858	1:58.5
69	Jay MacGlashen	47	Lincoln, NB	CAN		8,837	1:58.8
70	Levke Schacht	32		GER		8,765	1:59.7
71	Hannah Venables	34		GBR		8,756	1:59.9
72	Matt Tremelling	43		GBR		8,753	1:59.9
73	Russell Francis	56		USA		8,743	2:00.0
74	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	8,740	2:00.1
74	Kevin Harte	38	Belfast	IRL		8,740	2:00.1
76	Thomas Chibout	42		FRA		8,696	2:00.7
77	Petros Jossifidis	52	Limburg	GER	GERMAN Rowers and FRIENDS United	8,660	2:01.2
78	Stéphane Ranguin	40		FRA		8,636	2:01.5
79	Dennis ODOnnell	43		USA		8,616	2:01.8
80	Marco Petrolo	42		ITA		8,607	2:01.9
81	Michael Comerford	36	Mackay, QLD	AUS		8,594	2:02.1
82	Jon Phillips	31	MI	USA		8,589	2:02.2
83	Reto Margrandner	44		SUI		8,577	2:02.4
84	Fabio Cabral Batista	40		LUX		8,565	2:02.5
85	Patrick Hasenjager	-	Kansas City, MO	USA		8,518	2:03.2
86	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		8,482	2:03.7
87	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	8,463	2:04.0
88	Chloe McSwan	32		AUS		8,448	2:04.2
89	Alexis Gendronneau	32		FRA		8,446	2:04.3
90	Melissa Bratina	54		USA		8,443	2:04.3
91	Veljko Krstic	22		SRB		8,428	2:04.5
92	Alex Tubío	29		ESP		8,420	2:04.7
93	John Walker	41		GBR		8,418	2:04.7
94	Matt Coppola	42		USA		8,410	2:04.8
95	Nieves Rodriguez	52		USA		8,397	2:05.0
96	Dominique COPPIN	70		FRA		8,357	2:05.6
97	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	8,354	2:05.6
98	Sydney Valenti	19		USA		8,328	2:06.0
99	Edward Yakovlev	51	Odessa	UKR		8,283	2:06.7
100	David Trond	65		USA		8,269	2:06.9