Workout of the Day

« June 11, 2025 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sally Bailey	65	Tunbridge Wells	GBR		7,461	2:20.7
152	Beau Feibus	33		USA		7,441	2:21.1
153	Kate Pinington	47		GBR		7,438	2:21.1
154	Vanessa Torres	54		PUR		7,417	2:21.5
155	Gregor Lindsay	46	Kirkcaldy	GBR		7,306	2:23.7
156	Robert Stanton	41		USA		7,305	2:23.7
157	Josiane Gravel	59		CAN		7,299	2:23.8
158	Lizzie Smithard	28		GBR		7,238	2:25.0
159	Ali Gennaro	34		USA		7,225	2:25.3
160	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	7,199	2:25.8
161	Leonie Rose	55		GBR		7,121	2:27.4
162	Cassie Withrow	40		USA		7,001	2:29.9
163	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	6,978	2:30.4
164	Stefanie Harris	54		USA		6,927	2:31.5
165	Clancy Sullivan	33		AUS		6,819	2:33.9
166	Sheree Kearns	51		AUS		6,748	2:35.6
167	Tricia Huitt	48		USA		6,720	2:36.2
168	Richard Gore	36		USA		6,718	2:36.2
169	Daniela Calderón	30		CRC		6,697	2:36.7
170	Barbara Schnelting	60		GER		6,669	2:37.4
171	Kathleen Mack	38		USA		6,640	2:38.1
172	Jennifer Yabut	53	Philadelphia, PA	USA		6,525	2:40.9
173	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,506	2:41.3
174	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	6,363	2:45.0
175	Julie K	38		FRA		6,286	2:47.0
176	Sarah Hannay	40		AUS		6,162	2:50.3
177	Andrew Tookey	41		USA		5,831	3:00.0
178	Shondra Walker	39		USA		5,653	3:05.7
179	Nuala McGuckin	34		GBR		3,731	4:41.4