Workout of the Day
« June 12, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rory O Rourke | 44 | IRL | ROR Fitness | 8:39.7 | 1:28.2 | |
| 2 | Mark Bernhardt | 45 | CHICHESTER | GBR | 9:21.3 | 1:30.6 | |
| 3 | Marcel Berghammer | 36 | GER | 9:28.3 | 1:31.1 | ||
| 4 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 9:46.1 | 1:32.2 |
| 5 | Billy Neville | 27 | AUS | 9:50.5 | 1:32.8 | ||
| 6 | Casimir Pozecki | 23 | USA | 9:57.0 | 1:33.0 | ||
| 7 | Mike Varalli | 38 | CAN | 10:06.4 | 1:33.7 | ||
| 8 | Edoardo Russo | 30 | ITA | 10:07.4 | 1:34.4 | ||
| 9 | M K | 48 | AUS | 10:38.2 | 1:35.3 | ||
| 10 | Ben Willlis | 52 | Cambridge | GBR | 10:51.3 | 1:36.1 | |
| 11 | Phil Harrison | 38 | CAN | 11:17.5 | 1:37.9 | ||
| 12 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 11:21.9 | 1:37.9 |
| 13 | Brian Simpson | 49 | GBR | 11:29.6 | 1:38.7 | ||
| 14 | Paul Worrilow | 35 | USA | 11:36.2 | 1:40.4 | ||
| 15 | Gary Paturel | 41 | FRA | 11:38.9 | 1:39.7 | ||
| 16 | Maxence Demagny | 30 | FRA | 12:00.3 | 1:40.2 | ||
| 17 | Dan Deaton | 43 | GBR | 12:17.5 | 1:41.3 | ||
| 18 | Mat Delmares | 39 | FRA | 12:23.8 | 1:41.5 | ||
| 19 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:31.8 | 1:42.0 |
| 20 | Mike Giardina | 44 | USA | 12:36.2 | 1:42.4 | ||
| 21 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 12:37.3 | 1:42.3 | |
| 22 | john Clayton | 66 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 12:40.0 | 1:42.6 |
| 23 | François Laverdière | 50 | CAN | 12:47.9 | 1:43.0 | ||
| 24 | Tomislav Bilić | 48 | CRO | 12:50.0 | 1:43.2 | ||
| 25 | Yohan Fourcade | 37 | FRA | 12:58.0 | 1:43.7 | ||
| 26 | Dane Leavy | 32 | USA | 13:23.6 | 1:45.7 | ||
| 27 | Romain Prevost | 39 | FRA | 13:31.1 | 1:45.4 | ||
| 28 | Jean-Louis Chevalley | 34 | SUI | 13:35.0 | 1:46.6 | ||
| 29 | Chris McMahon | 40 | GBR | 13:36.4 | 1:46.0 | ||
| 30 | Filippo Palumbo | 43 | Pisa | ITA | 13:37.7 | 1:45.9 | |
| 31 | William Moffett | 46 | USA | 13:38.7 | 1:46.2 | ||
| 32 | Neal Rider | 41 | GBR | 13:43.1 | 1:46.5 | ||
| 33 | Aidan Creamer | 36 | IRL | 13:45.0 | 1:46.1 | ||
| 34 | Terry Baggett | 32 | USA | 13:47.5 | 1:46.5 | ||
| 35 | Markus Bäumler | 57 | GER | GERMAN Rowers and FRIENDS United | 13:48.0 | 1:46.6 | |
| 36 | Tyler Davis | 36 | USA | 13:51.1 | 1:46.5 | ||
| 37 | Luke Kneebone | 44 | Mildura | AUS | 13:55.5 | 1:46.9 | |
| 38 | Shane Turner | 43 | AUS | 14:00.1 | 1:47.1 | ||
| 39 | Sasha Epshteyn | 40 | CA | USA | 14:00.4 | 1:47.3 | |
| 40 | Frank Distel | 36 | USA | 14:04.6 | 1:47.5 | ||
| 41 | Matthew Chapman | 49 | NSW | AUS | 14:09.0 | 1:47.6 | |
| 42 | Michelle Gunn | 43 | AUS | 14:11.1 | 1:47.5 | ||
| 43 | sam walsh | 43 | GBR | 14:18.0 | 1:47.9 | ||
| 44 | Mårten Szymanowski | 56 | SWE | 14:20.5 | 1:48.3 | ||
| 45 | Leigh Rider | 38 | GBR | 14:29.6 | 1:48.7 | ||
| 46 | Arek Panfil | 41 | GBR | 14:31.0 | 1:48.8 | ||
| 47 | Kristian Hansen | 29 | NOR | 14:34.0 | 1:48.9 | ||
| 48 | Alexander Osborne | 31 | CA | USA | 14:38.2 | 1:49.0 | |
| 49 | Patrick Decker | 34 | GER | 14:40.5 | 1:49.2 | ||
| 50 | Mike Gatlin | 38 | Forest City, IA | USA | 14:41.0 | 1:49.5 |