Workout of the Day
« June 13, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 5,288 | 1:30.7 |
| 2 | Billy Neville | 27 | AUS | 5,277 | 1:30.9 | ||
| 3 | Aaron Elliott | 30 | NZL | 5,258 | 1:31.2 | ||
| 4 | Tim McNiece | 32 | GBR | 5,221 | 1:31.9 | ||
| 5 | Phil Harrison | 38 | CAN | 5,095 | 1:34.2 | ||
| 6 | Daniel Levis | 45 | Shanghai | CHN | 5,058 | 1:34.8 | |
| 7 | Nagy Milán | 34 | HUN | 5,052 | 1:35.0 | ||
| 8 | M K | 48 | AUS | Drag Factory | 5,037 | 1:35.2 | |
| 9 | Andrew Gordon | 38 | USA | 5,026 | 1:35.5 | ||
| 10 | Brian Simpson | 49 | GBR | 5,019 | 1:35.6 | ||
| 11 | Jamie Swan | 38 | GBR | 4,949 | 1:36.9 | ||
| 12 | tom boyer | 40 | FRA | 4,945 | 1:37.0 | ||
| 13 | Wojciech Janas | 35 | POL | 4,941 | 1:37.1 | ||
| 14 | Mike Giardina | 44 | USA | 4,933 | 1:37.3 | ||
| 15 | Dean Hindmarch | 26 | GBR | 4,910 | 1:37.7 | ||
| 15 | TJ Hope | 42 | USA | Osceola FD Row Club | 4,910 | 1:37.7 | |
| 17 | Rob Hanson | 53 | GBR | 4,898 | 1:37.9 | ||
| 18 | Harri Price | 19 | GBR | 4,888 | 1:38.1 | ||
| 19 | Tomislav Bilić | 48 | CRO | 4,881 | 1:38.3 | ||
| 20 | André Rocha | 36 | POR | 4,867 | 1:38.6 | ||
| 21 | Don Franzen | 37 | GER | 4,847 | 1:39.0 | ||
| 21 | Warren Balzer | 42 | CAN | 4,847 | 1:39.0 | ||
| 23 | sam walsh | 43 | GBR | 4,821 | 1:39.5 | ||
| 24 | Josh Griffin | 33 | USA | 4,797 | 1:40.0 | ||
| 25 | Travis McAdams | 36 | USA | 4,786 | 1:40.2 | ||
| 26 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,760 | 1:40.8 |
| 27 | Adam Kingsley | 40 | NED | 4,742 | 1:41.2 | ||
| 28 | Danijel Vrhovec | 49 | GOSPIC | CRO | 4,697 | 1:42.1 | |
| 29 | Michael Foster | 41 | GBR | 4,679 | 1:42.5 | ||
| 30 | Lee N | 40 | GBR | 4,666 | 1:42.8 | ||
| 31 | Chris Daley | 54 | Newcastle , NSW | AUS | 4,651 | 1:43.2 | |
| 32 | Kyle Friend | 23 | USA | 4,649 | 1:43.2 | ||
| 33 | DIEGO PLAZA | 41 | Madrid | ESP | 4,635 | 1:43.5 | |
| 34 | J B | 44 | GBR | 4,613 | 1:44.0 | ||
| 35 | Emmanuel FRANCISCO | 50 | FRA | 4,600 | 1:44.3 | ||
| 36 | Hannah Venables | 34 | GBR | 4,596 | 1:44.4 | ||
| 37 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 4,586 | 1:44.6 | |
| 37 | Anthony Garreau | 36 | FRA | 4,586 | 1:44.6 | ||
| 39 | Rustam Kushkumbayev | 31 | KAZ | 4,568 | 1:45.0 | ||
| 40 | Tommy Hill | 60 | IRL | 4,532 | 1:45.9 | ||
| 41 | Alex Delva | 41 | FRA | 4,505 | 1:46.5 | ||
| 41 | Mark Gendall | 53 | GBR | 4,505 | 1:46.5 | ||
| 43 | Patrick Lamoureux | 37 | CAN | 4,496 | 1:46.7 | ||
| 44 | Maxim Sobylya | 33 | Lexington, KY | USA | 4,492 | 1:46.8 | |
| 45 | Arek Panfil | 41 | GBR | 4,488 | 1:46.9 | ||
| 46 | Adam Stratford | 39 | GBR | 4,485 | 1:47.0 | ||
| 47 | Andrew McPherson | 48 | USA | USAF Veterans | 4,462 | 1:47.5 | |
| 48 | Ivan Belluzzo | 37 | ITA | 4,448 | 1:47.9 | ||
| 49 | Jurgen Lahousse | 45 | BEL | 4,437 | 1:48.1 | ||
| 50 | James Swift | 52 | Preston | GBR | 4,422 | 1:48.5 |