Workout of the Day
« June 13, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Clegg | 50 | GBR | 4,396 | 1:49.1 | ||
| 52 | Andrew Heyes | 45 | Rotherham | GBR | 4,392 | 1:49.2 | |
| 53 | Matt Tremelling | 43 | GBR | 4,380 | 1:49.5 | ||
| 54 | Marco Petrolo | 42 | ITA | 4,356 | 1:50.1 | ||
| 55 | Julie Lavallée | 30 | CAN | 4,355 | 1:50.2 | ||
| 56 | Dale Nunn | 53 | GBR | 4,351 | 1:50.3 | ||
| 57 | Chloe McSwan | 32 | AUS | 4,328 | 1:50.9 | ||
| 58 | Zosep 99 | 45 | USA | 4,301 | 1:51.6 | ||
| 59 | Kevin Harte | 38 | Belfast | IRL | 4,295 | 1:51.7 | |
| 60 | Kai Esser | 39 | GER | 4,292 | 1:51.8 | ||
| 61 | Karoline Gustafson | 40 | USA | 4,289 | 1:51.9 | ||
| 62 | Joe Ballschneider | 29 | Washington, DC | USA | 4,287 | 1:51.9 | |
| 63 | Petros Jossifidis | 52 | Limburg | GER | 4,270 | 1:52.4 | |
| 64 | Nieves Rodriguez | 52 | USA | 4,261 | 1:52.6 | ||
| 65 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 4,260 | 1:52.6 |
| 66 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,248 | 1:52.9 |
| 66 | Melissa Crowe | 41 | USA | 4,248 | 1:52.9 | ||
| 68 | Edwige Alfred | 46 | FRA | 4,247 | 1:53.0 | ||
| 69 | Guillaume Darveau | 35 | CAN | 4,226 | 1:53.5 | ||
| 70 | Emilio Veana | 20 | USA | 4,216 | 1:53.8 | ||
| 71 | Jeremy T | 45 | ON | CAN | 4,208 | 1:54.0 | |
| 72 | Rachel Walker | 28 | AUS | 4,197 | 1:54.3 | ||
| 72 | david kiguradze | 43 | USA | 4,197 | 1:54.3 | ||
| 74 | Marcus Grijalva | 47 | El Paso, TX | USA | 4,191 | 1:54.5 | |
| 75 | 성훈 조 | 48 | KOR | 4,189 | 1:54.5 | ||
| 75 | Luke Jones | 42 | GBR | 4,189 | 1:54.5 | ||
| 77 | Fe ter Woort | 41 | BEL | 4,187 | 1:54.6 | ||
| 78 | Alejandro Mejías | 42 | CRC | 4,176 | 1:54.9 | ||
| 79 | Paul Bradshaw | 51 | GBR | 4,155 | 1:55.5 | ||
| 80 | Patrick Hasenjager | - | Kansas City, MO | USA | 4,150 | 1:55.6 | |
| 81 | Carlos Molina Arce | 38 | CRC | 4,134 | 1:56.1 | ||
| 82 | stuart chamberlain | 32 | RSA | 4,106 | 1:56.9 | ||
| 83 | Nick Smith | 58 | Kent | GBR | Silent Water Neufeld | 4,078 | 1:57.7 |
| 84 | George Chahine | 38 | USA | 4,044 | 1:58.6 | ||
| 85 | JR Clark | 55 | Oakland, CA | USA | Forum Flyers | 4,034 | 1:58.9 |
| 86 | Claire Mcniece | 32 | GBR | 4,010 | 1:59.7 | ||
| 87 | George Daniilidis | 41 | GRE | 4,000 | 2:00.0 | ||
| 88 | Henia Pransky | 64 | USA | 3,964 | 2:01.0 | ||
| 89 | Steve McNally | 63 | GBR | 3,957 | 2:01.3 | ||
| 90 | Robert Carey | 48 | USA | 3,931 | 2:02.1 | ||
| 91 | Jacob Cobley | 16 | AUS | 3,926 | 2:02.2 | ||
| 92 | Bailey Sinclair | 30 | CAN | 3,866 | 2:04.1 | ||
| 93 | Stefan Collier | 50 | GBR | 3,849 | 2:04.7 | ||
| 94 | Andy Bartlett | 70 | USA | 3,843 | 2:04.9 | ||
| 95 | Louna Baron | 22 | FRA | 3,839 | 2:05.0 | ||
| 96 | Laura Brown | 33 | USA | 3,823 | 2:05.5 | ||
| 97 | Jenn Beck | 55 | Salt Lake City, UT | USA | 3,822 | 2:05.5 | |
| 98 | Victoria Zona | 27 | USA | 3,807 | 2:06.0 | ||
| 99 | Jean Philippe Sarrazin | 55 | FRA | 3,795 | 2:06.4 | ||
| 100 | Giannis Sgouralis | 36 | GRE | 3,760 | 2:07.6 |