Workout of the Day

« June 13, 2025 »

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Wade Blake	53	Surrey	CAN		3,729	2:08.7
102	Benoit Coussement	28		USA		3,699	2:09.7
103	Danny Frade	40		CAN		3,696	2:09.8
104	Eric FIORANI	48		FRA		3,676	2:10.5
105	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	3,662	2:11.0
106	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,650	2:11.5
107	Alan Patch	65		USA		3,648	2:11.5
108	Raluca Marocico	41		GER		3,647	2:11.6
109	Katie Lynch	43		USA		3,641	2:11.8
110	Vanessa Torres	54		PUR		3,630	2:12.2
111	Philo Boras	38		GER		3,613	2:12.8
112	Colleen Buhler	53		CAN		3,604	2:13.1
113	Björg Jónsdóttir	34		ISL		3,600	2:13.3
114	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	3,596	2:13.4
115	James Lea	71	Pawlet, VT	USA		3,566	2:14.6
116	Antonio Cuevas	57		PUR		3,529	2:16.0
117	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,513	2:16.6
118	Obinna Moneme	50		USA		3,477	2:18.0
119	Aires de Matos	71	Viseu	POR		3,461	2:18.6
120	Stefanie Harris	54		USA		3,456	2:18.8
121	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	3,446	2:19.2
122	Jennifer Heard	56		CAN		3,417	2:20.4
123	Josiane Gravel	59		CAN		3,404	2:21.0
124	Loreal Rivas	35	CA	USA		3,340	2:23.7
125	Gareth Jones	43		GBR		3,337	2:23.8
126	Andrew Tookey	41		USA		3,319	2:24.6
127	Donna Bowen	45		USA		3,291	2:25.8
128	Cedric Ternisien	46		FRA		3,218	2:29.1
129	Shelton Stevens	40		USA		3,183	2:30.8
130	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,173	2:31.2
131	kristin barto	52		USA		2,939	2:43.3
132	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	2,895	2:45.8
133	Ania Cuevas	14		PUR		2,789	2:52.1
134	Shondra Walker	39		USA		2,657	3:00.6
135	Sue Cunningham	49		USA		2,374	3:22.1
136	Jacques Monfette	68	Candiac, QC	CAN		1,972	4:03.4