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Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Frank Mouson 51 GER 5,288 1:30.7
2 Billy Neville 27 AUS 5,277 1:30.9
3 Aaron Elliott 30 NZL 5,258 1:31.2
4 Tim McNiece 32 GBR 5,221 1:31.9
5 Phil Harrison 38 CAN 5,095 1:34.2
6 Daniel Levis 45 CHN 5,058 1:34.8
7 Nagy Milán 34 HUN 5,052 1:35.0
8 M K 48 AUS 5,037 1:35.2
9 Andrew Gordon 38 USA 5,026 1:35.5
10 Brian Simpson 49 GBR 5,019 1:35.6
11 Jamie Swan 38 GBR 4,949 1:36.9
12 tom boyer 40 FRA 4,945 1:37.0
13 Wojciech Janas 35 POL 4,941 1:37.1
14 Mike Giardina 44 USA 4,933 1:37.3
15 Dean Hindmarch 26 GBR 4,910 1:37.7
15 TJ Hope 42 USA 4,910 1:37.7
17 Rob Hanson 53 GBR 4,898 1:37.9
18 Harri Price 19 GBR 4,888 1:38.1
19 Tomislav Bilić 48 CRO 4,881 1:38.3
20 André Rocha 36 POR 4,867 1:38.6
21 Don Franzen 37 GER 4,847 1:39.0
21 Warren Balzer 42 CAN 4,847 1:39.0
23 sam walsh 43 GBR 4,821 1:39.5
24 Josh Griffin 33 USA 4,797 1:40.0
25 Travis McAdams 36 USA 4,786 1:40.2
26 Robert Winkler 66 USA 4,760 1:40.8
27 Adam Kingsley 40 NED 4,742 1:41.2
28 Danijel Vrhovec 49 CRO 4,697 1:42.1
29 Michael Foster 41 GBR 4,679 1:42.5
30 Lee N 40 GBR 4,666 1:42.8
31 Chris Daley 54 AUS 4,651 1:43.2
32 Kyle Friend 23 USA 4,649 1:43.2
33 DIEGO PLAZA 41 ESP 4,635 1:43.5
34 J B 44 GBR 4,613 1:44.0
35 Emmanuel FRANCISCO 50 FRA 4,600 1:44.3
36 Hannah Venables 34 GBR 4,596 1:44.4
37 Aaron Fleming 37 AUS 4,586 1:44.6
37 Anthony Garreau 36 FRA 4,586 1:44.6
39 Rustam Kushkumbayev 31 KAZ 4,568 1:45.0
40 Tommy Hill 60 IRL 4,532 1:45.9
41 Alex Delva 41 FRA 4,505 1:46.5
41 Mark Gendall 53 GBR 4,505 1:46.5
43 Patrick Lamoureux 37 CAN 4,496 1:46.7
44 Maxim Sobylya 33 USA 4,492 1:46.8
45 Arek Panfil 41 GBR 4,488 1:46.9
46 Adam Stratford 39 GBR 4,485 1:47.0
47 Andrew McPherson 48 USA 4,462 1:47.5
48 Ivan Belluzzo 37 ITA 4,448 1:47.9
49 Jurgen Lahousse 45 BEL 4,437 1:48.1
50 James Swift 52 GBR 4,422 1:48.5