Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		2,786	1:26.1
2	Gareth Aspinwall	41	Preston	GBR		2,571	1:33.3
3	Jon Ross-Wiley	51	Greenwich, CT	USA		2,518	1:35.3
4	Thomas Flynn	32		GBR		2,477	1:36.8
5	Chris Smith	42	Sydney, NSW	AUS		2,475	1:36.9
6	Mana McCall	57	Honolulu, HI	USA		2,467	1:37.2
7	FARMER TED	62		AUS		2,462	1:37.4
8	Gerald Monnier	39		FRA		2,458	1:37.6
9	Haydn Holmes	51		RSA		2,418	1:39.2
10	S. Scheuer	52		USA		2,406	1:39.7
11	mikael eriksson	53		SWE		2,405	1:39.7
12	Emmanuel Pelletier	49		FRA		2,403	1:39.8
13	Anthony Rigoulot	36		FRA		2,382	1:40.7
14	Bradley Rufus	33		GBR		2,352	1:42.0
15	Mario Alfaro	36		CRC		2,342	1:42.4
16	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,333	1:42.8
17	Foucaud Yvonig	47	Dinan	FRA		2,331	1:42.9
17	Carlos Becerra García	37		ESP		2,331	1:42.9
19	Willy Spaulding	59	Bellingham, WA	USA		2,325	1:43.2
20	Neil Walker	48		USA	Torque Fitness	2,321	1:43.4
21	Pierre-Paul Alvarado	47	St. Augustine, FL	USA		2,315	1:43.6
22	Håkan Wettergren	61	Ljungsbro	SWE		2,313	1:43.7
23	Valentino Palmieri	33		ITA		2,306	1:44.0
24	Jakub Swee	34		POL		2,292	1:44.7
25	Rachel Fisher	38		GBR	The Delivery Room	2,289	1:44.8
26	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	2,284	1:45.0
27	Matthew Snow-Fall	50		GBR		2,268	1:45.8
28	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	2,266	1:45.9
29	Alex Delva	41		FRA		2,253	1:46.5
30	Benjamin Huteau	46		FRA		2,235	1:47.3
31	John R	48		AUS		2,231	1:47.5
31	Brad Denver	47	VIC	AUS		2,231	1:47.5
33	Papa Tango	58	Wyandotte, MI	USA		2,230	1:47.6
34	Hannu Heinilä	57		FIN		2,229	1:47.6
35	Silvester Wijnia	50		NED		2,224	1:47.9
36	Michael Strudwicke	53		GBR	Royal Air Force (UK)	2,221	1:48.0
37	Marty Lorkowski	50		USA		2,193	1:49.4
38	Angel Perez	50		ESP		2,168	1:50.7
39	Greg Faber	45		USA		2,165	1:50.8
40	Scott Petersen	57	Denver, CO	USA		2,163	1:50.9
41	j c	54		JPN		2,146	1:51.8
42	Jonas Wiberg	56		SWE		2,136	1:52.3
43	Eric Rossi	52		FRA	CS NANTERRE	2,128	1:52.7
44	Arvid Hällagård	36		SWE		2,123	1:53.0
44	Michael Beidler	42	Redmond, WA	USA		2,123	1:53.0
46	Justin Skinner	44	Broxbourne	GBR		2,122	1:53.1
47	Stephen Hebert	53	Mechanicsburg, PA	USA		2,121	1:53.1
48	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	2,117	1:53.3
49	Antoine Debidour	29		FRA		2,113	1:53.5
50	Emmanuel FRANCISCO	50		FRA		2,102	1:54.1