Workout of the Day
« June 12, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Gareth Aspinwall | 41 | Preston | GBR | 10:48.8 | 1:36.4 | |
| 2 | Nick Merrill | 45 | Coronado , CA | USA | 11:11.7 | 1:37.4 | |
| 3 | Carlo Gman | 36 | GER | 11:49.2 | 1:39.7 | ||
| 4 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 12:00.2 | 1:40.4 |
| 5 | Jason Cook | 49 | AUS | 12:12.1 | 1:40.9 | ||
| 6 | Damir Oštarjaš | 40 | CRO | 12:21.3 | 1:41.4 | ||
| 7 | Chris Bayer | 45 | USA | 12:26.9 | 1:42.0 | ||
| 8 | Darren Johnson | 47 | GBR | The Delivery Room | 12:57.8 | 1:43.8 | |
| 9 | Keith Darby | 49 | Ashingdon | GBR | Red Line Rowers | 13:14.6 | 1:44.4 |
| 10 | Keith Henry | 50 | ON | CAN | 13:19.0 | 1:44.8 | |
| 11 | Steven Bishop | 44 | AUS | 13:27.7 | 1:45.6 | ||
| 12 | Hrvoje Stilinović | 31 | CRO | 13:38.1 | 1:46.0 | ||
| 13 | Dan Laflamme | 40 | CAN | 13:47.7 | 1:46.6 | ||
| 14 | Gabriel Friderich | 31 | SUI | 13:50.2 | 1:49.0 | ||
| 15 | Dylan Levine | 38 | USA | 13:52.1 | 1:47.0 | ||
| 16 | tom boyer | 40 | FRA | 14:14.4 | 1:49.4 | ||
| 17 | S. Scheuer | 52 | USA | 14:20.3 | 1:48.4 | ||
| 18 | Brendan Downs | 32 | USA | 14:23.7 | 1:48.5 | ||
| 19 | Ian Holloway | 43 | GBR | 14:33.1 | 1:48.8 | ||
| 20 | Christian Fiedler | 40 | AUT | 14:33.8 | 1:49.0 | ||
| 21 | Phil Roby | 44 | GBR | 14:41.2 | 1:49.7 | ||
| 22 | Richard Bellegarde | 43 | FRA | 14:42.2 | 1:52.1 | ||
| 23 | Adrian DUMITRU | 40 | FRA | 14:43.4 | 1:49.6 | ||
| 24 | Mat Delmares | 39 | FRA | 15:02.6 | 1:51.1 | ||
| 25 | Richard Bason | 51 | AUS | 15:19.9 | 1:51.7 | ||
| 26 | Victor Forsberg | 39 | SWE | 15:32.6 | 1:52.1 | ||
| 27 | Damien Jadas | 34 | FRA | 15:36.5 | 1:52.5 | ||
| 28 | Mr DZiQ | 43 | POL | 15:41.2 | 1:53.0 | ||
| 29 | Darren Partridge | 57 | GBR | 15:45.3 | 1:52.8 | ||
| 30 | Arvid Hällagård | 36 | SWE | 15:52.4 | 1:53.3 | ||
| 31 | Vincent Casali | 44 | FRA | 15:54.1 | 1:53.5 | ||
| 32 | Brad Denver | 47 | VIC | AUS | 15:57.3 | 1:53.6 | |
| 33 | Paul Loyal | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 16:17.3 | 1:55.1 |
| 34 | Pete Jain | 55 | UK 🏴 | GBR | Virtually Ware | 16:19.3 | 1:54.6 |
| 34 | Wolfgang Fuhrmann | 50 | Troisdorf | GER | 16:19.3 | 1:55.0 | |
| 36 | Anna Rix | 35 | GBR | USA | Fairbanks AK nordic | 16:22.5 | 1:55.2 |
| 37 | jimmy jim | 38 | FRA | 16:28.2 | 1:56.4 | ||
| 38 | Mike Carr | 44 | GBR | 16:35.8 | 1:55.8 | ||
| 39 | Remy Moreau | 38 | FRA | 16:38.4 | 1:56.1 | ||
| 40 | Charles Schulman | 36 | USA | 16:42.0 | 1:56.5 | ||
| 41 | Julien Drancourt | 46 | Potelle | FRA | 16:42.9 | 1:56.3 | |
| 42 | Andrew Jones | 42 | GBR | 17:00.6 | 1:57.1 | ||
| 43 | Jonathan Behra | 36 | FRA | 17:05.4 | 1:57.8 | ||
| 44 | Emmanuel FRANCISCO | 50 | FRA | 17:07.4 | 1:57.2 | ||
| 45 | lafeil wu | 45 | 青岛 | CHN | 17:26.6 | 1:58.5 | |
| 46 | Trevor Leonard | 40 | USA | 17:42.5 | 1:59.1 | ||
| 47 | De’Shaun Patacsil | 29 | USA | 17:43.2 | 2:00.4 | ||
| 48 | Karl Mills | 41 | GBR | 18:29.2 | 2:01.5 | ||
| 49 | meurice robinson | 48 | GBR | Red Line Rowers | 18:35.1 | 2:01.9 | |
| 50 | Andy Wilson | 57 | GBR | 18:50.2 | 2:02.7 |