Workout of the Day
« June 12, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Quinton Mawhinney | 54 | GBR | 19:20.1 | 2:04.4 | ||
| 52 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 19:25.3 | 2:04.8 |
| 53 | James Barnes | 41 | USA | 19:35.5 | 2:06.4 | ||
| 54 | Jérôme Dejardin | 47 | FRA | 19:42.6 | 2:05.9 | ||
| 55 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 19:43.3 | 2:05.4 |
| 56 | Thomas Daly | 52 | USA | 19:48.7 | 2:06.4 | ||
| 57 | Joe Wilson | 49 | USA | 19:49.2 | 2:05.9 | ||
| 58 | Edwige Alfred | 46 | FRA | 20:13.8 | 2:07.4 | ||
| 59 | James Timmerman | 57 | Sparks, MD | USA | 20:25.1 | 2:08.0 | |
| 60 | Tony Agnew | 50 | GBR | 20:36.8 | 2:08.6 | ||
| 61 | Julian Smith | 56 | Peterborough | GBR | 20:44.2 | 2:09.0 | |
| 62 | Justin Q | 46 | VIC | AUS | 21:01.3 | 2:10.6 | |
| 63 | Léo Hermeling | 50 | BRA | 21:30.0 | 2:12.3 | ||
| 64 | Wesley Jung | 37 | Georgetown, TX | USA | 21:30.5 | 2:11.5 | |
| 65 | Jeremy Johnson | 47 | USA | 21:41.1 | 2:11.9 | ||
| 66 | Angel Perez | 50 | ESP | 21:50.5 | 2:12.8 | ||
| 67 | Sophie Harvey | 35 | GBR | 22:00.0 | 2:12.9 | ||
| 68 | Xevi Garzon | 54 | ESP | 22:26.3 | 2:14.4 | ||
| 69 | Cees Verhoef | 64 | Nijmegen | NED | 22:30.7 | 2:14.3 | |
| 70 | Lucas Aldebert | 31 | FRA | 22:31.5 | 2:14.4 | ||
| 71 | Robert Hanson | 68 | Boise, ID | USA | 22:33.7 | 2:14.9 | |
| 72 | Ashton Prejean | 48 | USA | 22:41.5 | 2:16.2 | ||
| 73 | Colin Anderson | 56 | GBR | 22:59.9 | 2:16.4 | ||
| 74 | Sylvain Gram | 52 | FRA | 23:05.1 | 2:16.9 | ||
| 75 | Matt Easton | 50 | GBR | Garmin Connect | 23:31.3 | 2:18.7 | |
| 76 | Ben Adams | 49 | GBR | 23:33.9 | 2:17.7 | ||
| 77 | Nicola P | 59 | GBR | 24:11.9 | 2:19.7 | ||
| 78 | Enrique Salesa Isart | 58 | Barcelona | ESP | Club Ski Puigcerda | 24:32.4 | 2:22.8 |
| 79 | Michael Foster | 41 | GBR | 24:33.2 | 2:22.9 | ||
| 80 | Yves Longtin | 49 | Montreal , QC | CAN | 24:46.5 | 2:21.9 | |
| 81 | Aurélia DURET | 43 | MYT | 24:51.0 | 2:22.2 | ||
| 82 | Simon LEE | 38 | KOR | 24:57.2 | 2:23.7 | ||
| 83 | Scott Petri | 47 | Austin, TX | USA | 25:16.7 | 2:23.6 | |
| 84 | Lindsay Price | 40 | USA | 25:17.5 | 2:23.3 | ||
| 85 | toshiya sato | 65 | Tokyo | JPN | 25:27.4 | 2:23.8 | |
| 86 | Juliet Tango | 57 | USA | 25:49.1 | 2:25.1 | ||
| 87 | John Walker | 41 | GBR | 25:51.2 | 2:27.3 | ||
| 88 | Matthew Hall | 34 | GBR | 26:51.3 | 2:28.8 | ||
| 89 | Maurice Strubel | 52 | Ede | NED | 27:15.0 | 2:30.3 | |
| 90 | Gregor Runner | 46 | Berlin | GER | 27:59.7 | 2:33.0 | |
| 91 | Alejandro Mejías | 42 | CRC | 28:21.3 | 2:34.7 | ||
| 92 | George Daniilidis | 41 | GRE | 28:27.2 | 2:34.0 | ||
| 93 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 31:36.5 | 2:44.9 |
| 94 | Kate Moorcroft | 29 | GBR | 32:50.6 | 2:50.3 | ||
| 95 | Thomas Muro | 46 | USA | 32:58.9 | 2:50.2 | ||
| 96 | Tobias Habermehl | 50 | Kelkheim | GER | 34:46.9 | 3:01.3 | |
| 97 | Jonathan Arnow | 68 | NV | USA | 36:46.3 | 3:06.7 | |
| 98 | Chris Ashcraft | 42 | Pensacola, FL | USA | 39:39.7 | 3:23.6 |