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Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Loïc Nicolas 46 FRA 2,077 1:55.5
52 Ruud van Swieten 68 NED 2,071 1:55.8
53 Tomáš Hasnedl 57 CZE 2,062 1:56.3
53 Scott Rush 55 USA 2,062 1:56.3
55 Rsi Anti 44 CHN 2,041 1:57.5
56 Aaron Fleming 37 AUS 2,035 1:57.9
57 Craig Dente 49 USA 1,999 2:00.0
58 Martin Molina 40 CHI 1,997 2:00.1
59 Jarett Lee 51 USA 1,991 2:00.5
60 Seppo Vesala 54 FIN 1,987 2:00.7
60 Michael Andrew 55 GBR 1,987 2:00.7
60 Stephan Klevenz 57 GER 1,987 2:00.7
63 Jamie Cooper 45 GBR 1,982 2:01.0
64 Blehaut Stephane 54 FRA 1,957 2:02.6
65 Brad Johnson 56 USA 1,897 2:06.5
66 Enrique Borrego 57 MEX 1,893 2:06.7
67 Paul Shepherd 66 GBR 1,880 2:07.6
68 Yves Kempeneers 45 BEL 1,869 2:08.4
69 Enrique Salesa Isart 58 ESP 1,862 2:08.8
70 Banke O 45 GBR 1,843 2:10.2
71 James Webb 52 GBR 1,840 2:10.4
72 Juliet Tango 57 USA 1,818 2:12.0
73 Eric Terro 53 CAN 1,778 2:14.9
74 Simon LEE 38 KOR 1,775 2:15.2
75 Andrew Poppick 37 USA 1,774 2:15.2
76 Ben Spillane 43 AUS 1,770 2:15.5
77 David Caudle 73 USA 1,762 2:16.2
78 Sue Cline 51 GBR 1,752 2:16.9
79 Rita Schmidt 47 SUI 1,748 2:17.2
80 Raluca Marocico 41 GER 1,682 2:22.6
81 Elke Klevenz 52 GER 1,675 2:23.2
82 Fiona McGovern 35 GBR 1,659 2:24.6
83 Dominic Perz 43 USA 1,639 2:26.4
84 Achim Bauer 68 GER 1,630 2:27.2
85 Alexia Boulay 37 FRA 1,629 2:27.3
86 Andy McIntosh 51 GBR 1,620 2:28.1
87 Simon Wegmeyer 39 GER 1,606 2:29.4
88 Tim McCorcle 63 USA 1,470 2:43.2
89 Isa Wu 34 CHN 1,439 2:46.7
90 Gaige M 12 USA 1,430 2:47.8
91 Kathy Scott 52 USA 1,331 3:00.3
92 Jacqueline Casey 74 GBR 1,278 3:07.7
93 Jay Bear 25 USA 1,097 3:38.7