Workout of the Day

« June 12, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bill Mayo	42	Louisville, KY	USA		14:43.0	1:49.6
52	Jimmy Schön	45		SWE		14:43.4	1:49.6
53	Cass Howard	42		AUS		14:46.0	1:50.2
54	Arnaud Decosne	46		FRA		14:49.2	1:49.7
55	Adam Manning	46		GBR		14:56.9	1:50.7
56	Chris Rainer	44		CAN		15:05.7	1:50.8
57	Catherine Mcminn	36		AUS		15:13.1	1:51.1
58	Filip Niltorp	36		SWE		15:18.5	1:51.3
59	Brad Farrell	28		GBR		15:23.3	1:51.6
60	Tommy Hill	60		IRL		15:28.1	1:52.4
61	Elon Selfmademan	41		GER		15:35.6	1:52.5
62	Emmanuel FRANCISCO	50		FRA		15:36.1	1:52.2
63	Matthew Jiang	36		AUS		15:40.3	1:52.4
64	Dennis ODOnnell	43		USA		15:42.4	1:53.8
65	Jonathan Beaney	34		ESP		15:42.9	1:53.9
66	Hugo Karlsson	21		SWE		15:46.1	1:52.7
67	Adrian Rod	34		ESP		15:48.9	1:53.3
68	Chris Tuttiett	42		AUS		15:52.1	1:53.5
69	Matt Threadgold	34		GBR		15:53.9	1:53.4
70	Katharina Malerz-Wicher	36		GER		15:58.0	1:53.4
71	Kevin Harte	38	Belfast	IRL		15:58.6	1:53.5
72	Chris Daley	54	Newcastle , NSW	AUS		16:02.8	1:53.7
73	Kurtis Schoenberg	41		USA		16:06.7	1:55.1
74	Matt Stanley	47		USA		16:10.7	1:54.1
75	Maxim Sobylya	33	Lexington, KY	USA		16:15.3	1:55.1
76	Tobias Bergens	48		GER		16:15.5	1:54.7
77	Trent Craven	55		AUS		16:22.0	1:54.7
78	José Maciver	34		CHI		16:33.6	1:55.8
79	Jill Tulk	48		CAN		16:35.7	1:55.5
80	Matthieu Larzabal	43		FRA		16:45.0	1:56.4
81	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	16:46.5	1:55.9
82	Phillip Brice	42	Leavenworth, KS	USA		16:47.4	1:56.5
83	Mark Woodfine-Jones	39		GBR		16:51.6	1:56.5
84	Kai Esser	39		GER		17:03.9	1:57.0
85	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	17:06.2	1:57.0
86	Carlos Molina Arce	38		CRC		17:18.6	1:58.9
87	Robert Carey	48		USA		17:19.5	1:57.7
88	Fabien Hecquet	40		SUI		17:21.5	1:58.6
89	Julien Clavel	44		FRA		17:23.1	1:58.2
89	Jay MacGlashen	47	Lincoln, NB	CAN		17:23.1	1:57.9
91	Katie Cloar	45		USA		17:24.1	1:58.0
92	K G	51		AUS		17:31.0	1:58.3
93	Gavin Richards	38		GBR		17:34.7	2:01.5
94	Marco Petrolo	42		ITA		17:47.3	1:59.2
95	Paul Conover	67		USA		17:57.4	1:59.8
96	Laurent Savath	45		FRA		18:02.6	2:00.3
97	Stephen Janes	54	Kingwood, TX	USA		18:11.0	2:00.6
98	Joe Ballschneider	29	Washington, DC	USA		18:22.9	2:01.1
99	Murat Şinikçi	51		TUR		18:29.3	2:03.2
100	Maxime Massat	34		FRA		18:36.6	2:02.0