Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stewart Holder	40		GBR		8,255	2:07.1
102	Luke Jones	42		GBR		8,247	2:07.3
103	Kiera Asay	40		USA		8,225	2:07.6
104	Achim Bauer	68		GER		8,217	2:07.7
105	George Chahine	38		USA		8,197	2:08.0
106	Mark Ng	37		PHI		8,190	2:08.2
107	Bartolomeo Lanzarone	59		ITA		8,186	2:08.2
107	Stephanie Suits	40		USA		8,186	2:08.2
109	Richard Ropata	52		AUS		8,181	2:08.3
110	Justin Gray	39		USA		8,148	2:08.8
111	Tamara Nieuwenhuijze	42		USA		8,133	2:09.1
112	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	8,105	2:09.5
113	Tony Schuster	37		USA		8,091	2:09.7
114	Oliver Wilmore	46		GBR		8,090	2:09.7
115	Suzanne Waugh	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	8,081	2:09.9
116	Franco Guerra	44		HON		8,062	2:10.2
117	stuart chamberlain	32		RSA		8,043	2:10.5
118	Steve McNally	63		GBR		8,039	2:10.6
119	Anne-Gabrielle Ekstets	36		FRA		8,031	2:10.7
120	Matthew P	37	ON	CAN		8,022	2:10.8
121	Erin Phillips	41		USA		7,989	2:11.4
122	T. Geyer	64	Purcellville, VA	USA		7,988	2:11.4
123	Chris Gronwald	53		GER		7,975	2:11.6
124	Virginie Schauner	52		FRA		7,964	2:11.8
125	Anthony Basilico	32		USA		7,957	2:11.9
126	Marjorie Lauzon	50		CAN		7,953	2:12.0
127	Eliza Prescott	17		AUS		7,950	2:12.0
128	Kevin Tautermann	40		GER		7,921	2:12.5
129	Debby Rodriguez	47		USA		7,875	2:13.3
130	Jean Philippe Sarrazin	55		FRA		7,850	2:13.7
131	Amandine BOYER	26		FRA		7,842	2:13.8
132	Gareth Jones	43		GBR		7,772	2:15.1
133	Teresa Fenrich	34		USA		7,751	2:15.4
134	Leah Mason	41	Ashburn, VA	USA		7,744	2:15.5
135	Ceira Kennedy	20		GBR		7,728	2:15.8
136	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,725	2:15.9
137	Claudio Bolzoni	32		CRC		7,710	2:16.1
138	Rémy Houde	34		CAN		7,657	2:17.1
139	Rachel Walker	28		AUS		7,641	2:17.4
140	Victoria Zona	27		USA		7,627	2:17.6
141	Joshua Martinez	40		USA	USMC Veterans	7,606	2:18.0
142	Tom Pankratz	62		USA		7,580	2:18.5
143	Sarah Viscosi	-	Oakland, CA	USA		7,559	2:18.9
144	James Lea	71	Pawlet, VT	USA		7,531	2:19.4
145	Henia Pransky	64		USA		7,517	2:19.6
146	Paul Attenborough	65		CAN		7,513	2:19.7
147	Alessia Piacevoli	44		GBR		7,505	2:19.9
148	Darren McGrath	55		CAN		7,482	2:20.3
149	Janet Williams	53		GBR		7,472	2:20.5
150	YUCHENG SU	42		TPE		7,469	2:20.5