Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		5,359	1:37.9
2	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	5,331	1:38.4
3	Piotr Grzegdala	36	Poznań	POL		5,278	1:39.4
4	Nicholas Pryszlak	45	NJ	USA		5,269	1:39.6
5	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	5,234	1:40.3
6	Casper Irbo	33		DEN		5,232	1:40.3
7	Frank Thøgersen	41		DEN		5,208	1:40.8
8	Jonathan Mathews	41		GBR		5,201	1:40.9
9	Sean Campbell	47	Norton Shores, MI	USA		5,172	1:41.5
10	Alexander Winkler	37		AUS		5,163	1:41.6
11	Federico Fontana	32		ITA		5,162	1:41.7
12	Alex Godfrey	36	Hammersmith	GBR		5,158	1:41.7
13	Piotr Blicharz	44		POL		5,135	1:42.2
14	Adam Jeffery	36		AUS		5,127	1:42.3
14	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	5,127	1:42.3
16	Jarrad Hoeata	42		NZL		5,097	1:43.0
17	Russel Morris	52		AUS		5,080	1:43.3
17	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	5,080	1:43.3
19	Kristian Harper	28		GBR	Clevedon Pilot Gig Club	5,068	1:43.5
20	Matt Thiel	43		USA		5,063	1:43.6
21	Christophe Dormenval	35		GBR		5,062	1:43.7
22	Chris Bestwick	37		NZL		5,061	1:43.7
23	Simon Maksimovic	38	Wales	GBR		5,051	1:43.9
24	Hank Rearden	48		USA		5,040	1:44.1
25	Harry Bunton	41		AUS		5,023	1:44.5
26	Nick Gilpin	44	Royal Oak, MI	USA		5,003	1:44.9
27	Will Jones	44		GBR		4,992	1:45.1
28	J S	43		USA		4,990	1:45.2
29	Nic Huiskes	43	Amsterdam	NED		4,989	1:45.2
29	Chris Ovenden	30		AUS		4,989	1:45.2
31	Jeffrey Oke	39		CAN		4,988	1:45.2
32	Casper Bjerregaard	36		DEN		4,984	1:45.3
33	Rieks Staal	35		NED		4,983	1:45.3
34	Nicholas Choat	32		NZL		4,979	1:45.4
35	Jared Peterson	34		USA		4,977	1:45.4
36	Darran Hoare	53		GBR	Royal Navy (UK)	4,970	1:45.6
37	Andrew Geary	45		GBR		4,963	1:45.7
38	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	4,962	1:45.8
39	Glenn Carros	33	CA	USA		4,957	1:45.9
40	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	4,949	1:46.0
41	Doug Storm	56	Bloomington, IN	USA		4,943	1:46.2
42	Michael Persson	44		CAN		4,936	1:46.3
43	Ben Nelson	38		NZL		4,931	1:46.4
44	Eric Love	48		USA		4,930	1:46.4
45	Andrew Schonberger	40		AUS		4,922	1:46.6
46	Ben G	56		GBR		4,921	1:46.6
46	Chris Simpson	41	London	GBR	Royal Air Force (UK)	4,921	1:46.6
48	Eric Hawn	54		USA		4,918	1:46.7
49	Duncan Slobodzian	36	MA	USA		4,916	1:46.7
50	Greg Vorster	32	Pieter	RSA		4,913	1:46.8