Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Chris McQuie | 51 | Ballarat, VIC | AUS | 4,439 | 1:58.2 | |
| 352 | Henning Wiehe | 54 | Frankfurt | GER | 4,438 | 1:58.2 | |
| 352 | Tim Row | 48 | USA | 4,438 | 1:58.2 | ||
| 352 | Oso Ramirez | 33 | MO | USA | 4,438 | 1:58.2 | |
| 352 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,438 | 1:58.2 | |
| 356 | John Sheffield | 61 | GBR | 4,437 | 1:58.3 | ||
| 357 | Conor Devine | 42 | USA | 4,436 | 1:58.3 | ||
| 357 | jasper james | 56 | London | GBR | 4,436 | 1:58.3 | |
| 357 | Thomas Herringshaw | 39 | USA | 4,436 | 1:58.3 | ||
| 360 | Lauren Sweet | 28 | USA | 4,435 | 1:58.3 | ||
| 361 | Steve Hawkins | 62 | GBR | 4,434 | 1:58.4 | ||
| 361 | Robert Baltimore | 54 | USA | 4,434 | 1:58.4 | ||
| 363 | Taylor Zastrow | 36 | USA | 4,433 | 1:58.4 | ||
| 364 | Simon Staats | 41 | USA | 4,432 | 1:58.4 | ||
| 365 | Peder Johnsen | 40 | NOR | 4,431 | 1:58.4 | ||
| 365 | Andras Dalbø | 32 | FRO | 4,431 | 1:58.4 | ||
| 367 | Paul Shail | 42 | CAN | 4,430 | 1:58.5 | ||
| 367 | Patrick Thomas | 42 | GBR | 4,430 | 1:58.5 | ||
| 369 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,427 | 1:58.5 |
| 370 | Matt Pavitt | 32 | GBR | 4,426 | 1:58.6 | ||
| 371 | Andrew Chapman | 48 | AUS | 4,425 | 1:58.6 | ||
| 371 | Mark Drummond | 45 | GBR | 4,425 | 1:58.6 | ||
| 373 | Colin Monckton | 55 | GBR | 4,423 | 1:58.6 | ||
| 373 | Chad Sexton | 49 | Lawrenceville , GA | USA | 4,423 | 1:58.6 | |
| 375 | Simon Billinge | 61 | New York, NY | USA | 4,421 | 1:58.7 | |
| 376 | Ben Leadbeatter | 45 | AUS | 4,420 | 1:58.7 | ||
| 376 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 4,420 | 1:58.7 |
| 378 | Martin Wraae | 49 | Silkeborg | DEN | 4,418 | 1:58.8 | |
| 379 | Aaron Moore | 42 | NZL | 4,413 | 1:58.9 | ||
| 380 | Alibek Abdurazakov | 31 | KAZ | 4,411 | 1:59.0 | ||
| 380 | Jonathan Cook | 47 | USA | Tiger Coaching & Personal Training | 4,411 | 1:59.0 | |
| 382 | Johan Andersson | 43 | SWE | 4,410 | 1:59.0 | ||
| 382 | Patrick Kaiser | 47 | USA | 4,410 | 1:59.0 | ||
| 384 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,407 | 1:59.1 | |
| 385 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,405 | 1:59.1 |
| 385 | György Faragó | 45 | HUN | 4,405 | 1:59.1 | ||
| 385 | Fred Pitcher | 57 | USA | 4,405 | 1:59.1 | ||
| 385 | Craig DeMattia | 52 | USA | 4,405 | 1:59.1 | ||
| 385 | Brandon Dunbar | 48 | USA | 4,405 | 1:59.1 | ||
| 390 | Paul Servant | 39 | CONFLANS STE HONORINE | FRA | 4,403 | 1:59.2 | |
| 390 | Harold Rees | 52 | Oak Park, IL | USA | 4,403 | 1:59.2 | |
| 392 | Paul Swinburne | 53 | Biggleswade | GBR | 4,400 | 1:59.3 | |
| 393 | Simon Carpenter | 48 | GBR | 4,399 | 1:59.3 | ||
| 394 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,398 | 1:59.3 |
| 395 | Joosep Pärn | 30 | EST | 4,397 | 1:59.3 | ||
| 396 | Sean Ackaert | 46 | AUS | 4,395 | 1:59.4 | ||
| 397 | Bernardo Gaudio | 47 | Bergamo | ITA | 4,387 | 1:59.6 | |
| 397 | Jason Johnson | 35 | USA | 4,387 | 1:59.6 | ||
| 399 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 4,386 | 1:59.6 |
| 399 | Gavin Harrison | 59 | Ipswich | GBR | 4,386 | 1:59.6 |