Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Peter Rubino | 36 | USA | 4,269 | 2:02.9 | ||
| 502 | Michael Ackerson | 63 | USA | 4,268 | 2:03.0 | ||
| 503 | Rafael Alfaro | 65 | USA | 4,264 | 2:03.1 | ||
| 504 | Shae Semb | 33 | AUS | 4,263 | 2:03.1 | ||
| 504 | Larry Burks | 56 | USA | 4,263 | 2:03.1 | ||
| 504 | HEESUNG CHOI | 39 | seoul | KOR | 4,263 | 2:03.1 | |
| 507 | Valerio Cesolani | 59 | ITA | 50Plus | 4,262 | 2:03.1 | |
| 507 | frank mackay | 62 | wormit | GBR | RowAlong | 4,262 | 2:03.1 |
| 509 | Sam Morley | 41 | Sheffield | GBR | 4,261 | 2:03.2 | |
| 509 | Jeff Aki | 55 | USA | 4,261 | 2:03.2 | ||
| 511 | Sean Farrell | 38 | USA | 4,260 | 2:03.2 | ||
| 511 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 4,260 | 2:03.2 |
| 513 | Chester Dolph | - | USA | 4,259 | 2:03.2 | ||
| 514 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,258 | 2:03.2 | |
| 515 | Adam Beckerton | 43 | GBR | 4,257 | 2:03.3 | ||
| 516 | Jarek Otto | 51 | Gliwice | POL | 4,256 | 2:03.3 | |
| 517 | Ulrich Alt | 51 | GER | 4,255 | 2:03.3 | ||
| 518 | RJ White | 42 | Dallas, TX | USA | 4,254 | 2:03.4 | |
| 518 | Michaela Jones | 45 | GBR | 4,254 | 2:03.4 | ||
| 518 | Wilson C | 34 | USA | 4,254 | 2:03.4 | ||
| 521 | carl lahr | 61 | USA | 4,253 | 2:03.4 | ||
| 522 | Ali Haddou | 55 | CDMX | MEX | 4,251 | 2:03.5 | |
| 523 | Toby Kendall | 46 | GBR | 4,247 | 2:03.6 | ||
| 524 | Jared Lang | 34 | USA | 4,246 | 2:03.6 | ||
| 525 | James Lee | 45 | CAN | 1 MP Bde | 4,245 | 2:03.6 | |
| 525 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,245 | 2:03.6 |
| 525 | Daniel Strebinger | 37 | USA | 4,245 | 2:03.6 | ||
| 528 | Alistair Cook | 40 | AUS | 4,244 | 2:03.7 | ||
| 529 | Adam Care | 38 | USA | 4,243 | 2:03.7 | ||
| 530 | Jack Lodge | 25 | AUS | 4,242 | 2:03.7 | ||
| 531 | Kristine Pankratz | 59 | USA | 4,240 | 2:03.8 | ||
| 531 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,240 | 2:03.8 |
| 533 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,238 | 2:03.8 | |
| 534 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 4,236 | 2:03.9 |
| 535 | Viceroy Fizzlebottom | 35 | USA | 4,235 | 2:03.9 | ||
| 536 | Ryan Bingman | 48 | USA | 4,234 | 2:03.9 | ||
| 537 | Richard Needham | 62 | GBR | 4,231 | 2:04.0 | ||
| 538 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 4,230 | 2:04.1 | |
| 538 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 4,230 | 2:04.1 |
| 540 | Frédéric Froget | 50 | FRA | 4,228 | 2:04.1 | ||
| 541 | Nicolas Lindau | 42 | GER | 4,226 | 2:04.2 | ||
| 542 | Nick Papanickolas | 49 | USA | 4,225 | 2:04.2 | ||
| 542 | Ignacio Sánchez Barrón | 18 | MEX | 4,225 | 2:04.2 | ||
| 544 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,224 | 2:04.2 |
| 545 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 4,223 | 2:04.3 |
| 546 | Michael Mansfield | 48 | USA | 4,221 | 2:04.3 | ||
| 547 | Gary Britton | 59 | Paso Robles , CA | USA | 4,219 | 2:04.4 | |
| 547 | Scott Fenton | 49 | Stoke On Trent | GBR | 4,219 | 2:04.4 | |
| 547 | Dan Gibson | 34 | USA | 4,219 | 2:04.4 | ||
| 547 | Cle Ludwig | 36 | GER | 4,219 | 2:04.4 |