Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jeff Doane	44		USA		4,113	2:07.6
650	Fabio Gamaleri	59		ITA		4,113	2:07.6
653	Casey Carter	48	Madison, AL	USA		4,110	2:07.7
653	Steve Harris	56		GBR		4,110	2:07.7
655	Laura Frei	34		SUI		4,107	2:07.8
656	Miguel Angel Nogueira Perillo	37	Parma	ITA		4,106	2:07.8
656	Andrew Ball	54		GBR		4,106	2:07.8
658	Peter Cleary	58		USA		4,103	2:07.9
659	John Williamson	52		USA		4,102	2:07.9
660	Michael Schoen	53	Tiburon, CA	USA		4,101	2:08.0
661	Richard Lowe	58	Ascot Vale, VIC	AUS		4,100	2:08.0
662	Ian Knox	55		USA		4,099	2:08.0
663	John Lawless	54		IRL		4,098	2:08.1
663	Ingvild Ytrehus	47		NOR		4,098	2:08.1
663	Allie Stevens	31		USA		4,098	2:08.1
666	Andreas Christodoulou	39		CYP		4,097	2:08.1
667	doug doug	23		AUS		4,095	2:08.2
667	Alfred Wondracek	44		AUT		4,095	2:08.2
669	Adriana Lyons	39		CAN		4,094	2:08.2
670	Alicia Crawford	37		USA		4,093	2:08.2
671	Florian Troubat	38	Biarritz	FRA		4,091	2:08.3
672	melanie norman	53		GBR	RowAlong	4,090	2:08.3
673	Dan Howington	60		USA		4,089	2:08.3
673	Jason Otto	43	NC	USA	University at Buffalo	4,089	2:08.3
675	B L	25		USA		4,088	2:08.4
676	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,087	2:08.4
676	Flavio de Souza	59	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	4,087	2:08.4
678	Tim H	33		GER		4,086	2:08.4
679	Rene Lodder	62		NED		4,085	2:08.5
680	Norman Oerlemans	43		GER		4,084	2:08.5
681	Onno la Roi	52		NED		4,083	2:08.5
682	Chris Webb	40	VA	USA		4,082	2:08.6
683	Erica Schuler	42		USA		4,081	2:08.6
684	Klaus Tauber	59		AUT		4,080	2:08.6
685	Marius Lunskis	36	Panevezys	LTU		4,079	2:08.7
685	Nick Marsh	49		GBR		4,079	2:08.7
687	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	4,077	2:08.7
687	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,077	2:08.7
689	I O	42		USA		4,076	2:08.8
690	Joanna Kosko	52		USA	U.S. Army Veterans	4,075	2:08.8
691	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	4,074	2:08.8
691	Tony Ward	60		GBR		4,074	2:08.8
693	Paul Brown	71	Pett, East Sussex	GBR		4,073	2:08.8
693	Marcus Porter	35		USA		4,073	2:08.8
695	Xena Röverr	-	Portland, OR	USA		4,069	2:09.0
696	Scott Hadley	52		AUS		4,068	2:09.0
697	Kari Hugie	38		USA		4,067	2:09.0
698	Philip George	57	Bath	GBR		4,066	2:09.1
699	Andrea Bisiach	55	Frederiksberg	DEN		4,065	2:09.1
700	Dave Hewer	43		GBR		4,064	2:09.1