Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Fabio Gamaleri | 59 | ITA | 4,113 | 2:07.6 | ||
| 652 | Casey Carter | 48 | Madison, AL | USA | 4,110 | 2:07.7 | |
| 652 | Steve Harris | 56 | GBR | 4,110 | 2:07.7 | ||
| 654 | Laura Frei | 34 | SUI | 4,107 | 2:07.8 | ||
| 655 | Miguel Angel Nogueira Perillo | 37 | Parma | ITA | 4,106 | 2:07.8 | |
| 655 | Andrew Ball | 54 | GBR | 4,106 | 2:07.8 | ||
| 657 | Peter Cleary | 58 | USA | 4,103 | 2:07.9 | ||
| 658 | John Williamson | 52 | USA | 4,102 | 2:07.9 | ||
| 659 | Michael Schoen | 53 | Tiburon, CA | USA | 4,101 | 2:08.0 | |
| 660 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 4,100 | 2:08.0 | |
| 661 | Ian Knox | 55 | USA | 4,099 | 2:08.0 | ||
| 662 | John Lawless | 54 | IRL | 4,098 | 2:08.1 | ||
| 662 | Ingvild Ytrehus | 47 | NOR | 4,098 | 2:08.1 | ||
| 662 | Allie Stevens | 31 | USA | 4,098 | 2:08.1 | ||
| 665 | Andreas Christodoulou | 39 | CYP | 4,097 | 2:08.1 | ||
| 666 | doug doug | 23 | AUS | 4,095 | 2:08.2 | ||
| 666 | Alfred Wondracek | 44 | AUT | 4,095 | 2:08.2 | ||
| 668 | Adriana Lyons | 39 | CAN | 4,094 | 2:08.2 | ||
| 669 | Alicia Crawford | 37 | USA | 4,093 | 2:08.2 | ||
| 670 | Florian Troubat | 38 | Biarritz | FRA | 4,091 | 2:08.3 | |
| 671 | melanie norman | 53 | GBR | RowAlong | 4,090 | 2:08.3 | |
| 672 | Dan Howington | 60 | USA | 4,089 | 2:08.3 | ||
| 672 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,089 | 2:08.3 |
| 674 | B L | 25 | USA | 4,088 | 2:08.4 | ||
| 675 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,087 | 2:08.4 |
| 675 | Flavio de Souza | 59 | Niteroi, RJ 🇧🇷 | BRA | Brazilian Army (Exército Brasileiro) | 4,087 | 2:08.4 |
| 677 | Tim H | 33 | GER | 4,086 | 2:08.4 | ||
| 678 | Rene Lodder | 62 | NED | 4,085 | 2:08.5 | ||
| 679 | Norman Oerlemans | 43 | GER | 4,084 | 2:08.5 | ||
| 680 | Onno la Roi | 52 | NED | 4,083 | 2:08.5 | ||
| 681 | Chris Webb | 40 | VA | USA | 4,082 | 2:08.6 | |
| 682 | Erica Schuler | 42 | USA | 4,081 | 2:08.6 | ||
| 683 | Klaus Tauber | 59 | AUT | 4,080 | 2:08.6 | ||
| 684 | Marius Lunskis | 36 | Panevezys | LTU | 4,079 | 2:08.7 | |
| 684 | Nick Marsh | 49 | GBR | 4,079 | 2:08.7 | ||
| 686 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 4,077 | 2:08.7 |
| 686 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,077 | 2:08.7 |
| 688 | I O | 42 | USA | 4,076 | 2:08.8 | ||
| 689 | Joanna Kosko | 52 | USA | U.S. Army Veterans | 4,075 | 2:08.8 | |
| 690 | Stephan Bauer | 61 | GER | The Diamonds (Over Sixties Erging Group) | 4,074 | 2:08.8 | |
| 690 | Tony Ward | 60 | GBR | 4,074 | 2:08.8 | ||
| 692 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,073 | 2:08.8 | |
| 692 | Marcus Porter | 35 | USA | 4,073 | 2:08.8 | ||
| 694 | Xena Röverr | - | Portland, OR | USA | 4,069 | 2:09.0 | |
| 695 | Scott Hadley | 52 | AUS | 4,068 | 2:09.0 | ||
| 696 | Kari Hugie | 38 | USA | 4,067 | 2:09.0 | ||
| 697 | Philip George | 57 | Bath | GBR | 4,066 | 2:09.1 | |
| 698 | Andrea Bisiach | 55 | Frederiksberg | DEN | 4,065 | 2:09.1 | |
| 699 | Dave Hewer | 43 | GBR | 4,064 | 2:09.1 | ||
| 700 | Livingston Van De Water | 76 | South Egremont, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,063 | 2:09.2 |