Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Junho Hong	39	Waterloo, ON	CAN	Geobukseon -「거북선」	3,954	2:12.7
802	Thierry Caparros	64		FRA		3,949	2:12.9
802	Corinna Blenck	54		GER		3,949	2:12.9
804	Vese Huljic	45		CRO		3,942	2:13.1
804	Abner Sun	44	Chengdu.SICHUAN Province	CHN		3,942	2:13.1
804	Eric Kerr	27		CAN		3,942	2:13.1
807	Juan Aguilar	48		USA		3,941	2:13.2
808	Derek Nedveck	37		USA		3,940	2:13.2
809	Cameron Seward	50		USA		3,938	2:13.3
809	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,938	2:13.3
811	Maxime Daniel	32		FRA		3,937	2:13.3
812	Javier Castro	43	Fuengirola	ESP		3,936	2:13.3
813	Tiffany Heller	53		USA		3,935	2:13.4
814	John Sheridan	60		AUS		3,933	2:13.4
814	Andrei Mihai	25		ROU		3,933	2:13.4
814	Len Lutz	71	MO	USA		3,933	2:13.4
817	Calvados Young	42		CHN		3,932	2:13.5
818	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	3,931	2:13.5
819	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	3,930	2:13.5
820	charlie thompson	54		GBR		3,925	2:13.7
821	Volker Racho	41		GER		3,923	2:13.8
821	Roger Butler	48		USA		3,923	2:13.8
823	Olivia Soissons	35		FRA		3,921	2:13.8
823	Joshua Martinez	40		USA	USMC Veterans	3,921	2:13.8
823	Salvador Lebrón Moreno	39		ESP		3,921	2:13.8
826	John Bebe	71	Silkeborg	DEN		3,920	2:13.9
826	Rhonja B	25		GER		3,920	2:13.9
828	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,919	2:13.9
828	Soohyun Kim	42		KOR		3,919	2:13.9
828	Simone Aldous	31		GBR		3,919	2:13.9
831	Florian Kirschbauer	36		GER		3,918	2:13.9
832	Michael Hilgers	50		AUT		3,917	2:14.0
832	Ludy de Wit	47		NED		3,917	2:14.0
834	Angela Martin	57	ON	CAN		3,916	2:14.0
835	Kacy Jackson	20		USA		3,915	2:14.0
835	Mario Kaul	60	Dresden	GER		3,915	2:14.0
837	Jennifer Siuty	45	IL	USA		3,913	2:14.1
837	Marc Mespelli	60	Upton, MA	USA		3,913	2:14.1
839	Eric Gelber	58		USA	Les 3Y	3,910	2:14.2
839	Christian Hum	63		FRA		3,910	2:14.2
841	Minseok Jo	44		KOR		3,906	2:14.4
841	Alex Spiegel	46		USA		3,906	2:14.4
843	Michael Radford	37		AUS		3,905	2:14.4
843	Gregory Lynch	43		USA		3,905	2:14.4
845	Jordan Harris	41		AUS		3,904	2:14.4
845	R Virk	41		USA		3,904	2:14.4
847	Barry Rice	44		USA		3,902	2:14.5
847	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,902	2:14.5
849	Michał Kumik	34		POL		3,900	2:14.6
850	Bert Herbert	45		AFG		3,899	2:14.6