Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Oliver Große Bley	39		GER		2,962	2:57.2
1352	Birgit Overgaard	73		DEN		2,961	2:57.3
1353	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,955	2:57.6
1354	Sara Sellers	33		USA		2,953	2:57.7
1355	Remo Sberna	52		ITA		2,943	2:58.3
1356	Jessica Zhou	41		CHN		2,940	2:58.5
1357	Ryan Craig	53	CA	USA		2,927	2:59.3
1358	Sherry Harms	45	Watertown, WI	USA		2,924	2:59.5
1359	政何	33	chongqing	CHN	亦可赛艇	2,911	3:00.3
1360	Beth M	52	NJ	USA		2,904	3:00.7
1361	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,900	3:01.0
1362	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,897	3:01.2
1363	Karoline Bozelie	58		NED		2,869	3:02.9
1364	Renee Wolfe	62	Little Elm, TX	USA	TEAM MELALEUCA	2,864	3:03.3
1365	Scott Stainken	40		USA		2,849	3:04.2
1366	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,842	3:04.7
1367	John Klein	51	Sulphur springs , TX	USA		2,831	3:05.4
1368	Sebastian Cordos	15		ROU		2,827	3:05.7
1369	Hanaka Avenetti	29		USA		2,825	3:05.8
1370	Chen Ge	36		USA	亦可赛艇	2,817	3:06.3
1371	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,814	3:06.5
1372	Terrie McLaughlin	68		USA		2,813	3:06.6
1373	Saba Harrington	41		AUS		2,806	3:07.0
1374	Brooke Walsh	47	Davidsonville, MD	USA		2,802	3:07.3
1375	Justin Kendall	49		USA		2,799	3:07.5
1376	Abigail Dixon	45		USA		2,790	3:08.1
1377	Gabriele Barth	64		GER		2,787	3:08.3
1378	Jan Berry	73	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,775	3:09.1
1378	Alyssa McCool	44		USA		2,775	3:09.1
1380	Astrid Ladiges	53		GER		2,768	3:09.6
1381	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,762	3:10.0
1382	Pam Terry	61		USA	The Diamonds (Over Sixties Erging Group)	2,756	3:10.4
1383	Arthur Noga	43		CAN		2,746	3:11.1
1384	Girish Warrier	48	NJ	USA		2,742	3:11.4
1385	M P	55		USA		2,730	3:12.3
1386	Andrea Jones	58		USA		2,729	3:12.3
1387	David Hordon	57		GBR		2,723	3:12.8
1388	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,722	3:12.8
1389	Emad Aburezq	53		KUW		2,719	3:13.0
1390	V Rawson	48		GBR		2,695	3:14.8
1391	DD Lou	43		GER		2,693	3:14.9
1392	Deborah Washburn	69		USA		2,690	3:15.1
1393	Renea Cooper	49		USA		2,676	3:16.1
1394	Kirsten Gehle	41		GER		2,668	3:16.7
1395	Cheryl Guss	69		USA	The Diamonds (Over Sixties Erging Group)	2,656	3:17.6
1396	Laura Lemus	74		USA		2,643	3:18.6
1397	Tina Rasmussen	57		DEN		2,593	3:22.4
1398	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,567	3:24.5
1399	Linda Mullenbach	69		USA		2,550	3:25.8
1400	Willie Long	39		USA		2,543	3:26.4