Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Ester Reale	53		ITA		3,415	2:33.7
1202	Stephanie Petrasch	48		GER		3,413	2:33.8
1203	B N	40		USA		3,412	2:33.8
1204	U P	47		USA		3,411	2:33.9
1204	Dana Edwards	39		USA		3,411	2:33.9
1206	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,409	2:34.0
1206	Kim Stone	51	AB	CAN		3,409	2:34.0
1208	Megan McDowell	32		AUS		3,401	2:34.3
1208	Amanda Draughn	41		USA		3,401	2:34.3
1210	Joseph Calinski	51		USA		3,398	2:34.5
1211	Don May	62		USA		3,396	2:34.5
1212	Joseph Vickery	60		USA		3,394	2:34.6
1213	Madelyn Ducharme	26		USA		3,393	2:34.7
1214	Helle Brandt Olsen	50		DEN		3,391	2:34.8
1215	Jessi Jump	39		GER		3,390	2:34.8
1216	Fabiana Valandro	46		ITA		3,385	2:35.0
1217	Thomas Scotton	68	Middletown, CT	USA		3,383	2:35.1
1217	Dennis Boehler	72	GOSHEN, IN	USA		3,383	2:35.1
1219	Robert Vincent	62	Montreal, QC	CAN		3,381	2:35.2
1220	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,376	2:35.5
1221	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	3,374	2:35.6
1222	Roberto Villegas-Gold	43		USA		3,368	2:35.8
1223	Leigh-Anne Kaiser	45		CAN		3,366	2:35.9
1223	Israel Rangel	48		USA		3,366	2:35.9
1225	Kevin Donahue	69		USA		3,361	2:36.2
1226	Maxine Jongerden	66		AUS		3,359	2:36.2
1226	Jacqui Longrigg	53		GBR		3,359	2:36.2
1228	Bali Cs	38		HUN		3,358	2:36.3
1229	Mike Mack	72		USA		3,357	2:36.3
1230	Paul Martin	38		USA		3,356	2:36.4
1230	Dawn Aman	57	Fort Worth, TX	USA		3,356	2:36.4
1232	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	3,353	2:36.5
1233	Kelli Mcmahan	54		USA		3,352	2:36.6
1234	Jason Hutchings	46		USA		3,351	2:36.6
1235	Mohan Menon	62		USA		3,348	2:36.8
1236	Orsolya Kovari	50		HUN		3,346	2:36.9
1237	Ruby Annette Gonzalez	37		USA		3,340	2:37.1
1238	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,339	2:37.2
1239	Tressa Aulenbach	48		USA		3,338	2:37.2
1240	Kristi Janish	56		USA		3,337	2:37.3
1241	David Masters	51		USA		3,336	2:37.3
1242	Em Holdway	50		USA	Darkhorse Rowing	3,334	2:37.4
1243	Diana Kornbrot	85		GBR		3,332	2:37.5
1243	Michel Rood	73	Drummondville, QC	CAN		3,332	2:37.5
1245	Diamantino Ferreira	77		POR		3,331	2:37.6
1246	Vasanth Appaji	50	Tempe, AZ	USA		3,330	2:37.6
1247	Carly McCauley	46		USA		3,327	2:37.7
1248	Deborah Jarvis	56		AUS		3,325	2:37.8
1248	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,325	2:37.8
1250	Maylene Wagener	58	GA	USA		3,322	2:38.0