Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Marco Nicolis | 58 | Verona | ITA | 3,723 | 2:21.0 | |
| 1000 | Matt Ryan | 40 | USA | 3,723 | 2:21.0 | ||
| 1003 | David Napoli | 54 | USA | 3,722 | 2:21.0 | ||
| 1003 | Yfigenia Moreno | 37 | VEN | 3,722 | 2:21.0 | ||
| 1003 | Olaf Herold | 55 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 3,722 | 2:21.0 |
| 1006 | Nik Jones | 57 | Nottingham | GBR | 3,717 | 2:21.2 | |
| 1007 | Kelli Peterson | 46 | USA | 3,715 | 2:21.3 | ||
| 1008 | Chantal Posma | 48 | NED | 3,714 | 2:21.3 | ||
| 1008 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,714 | 2:21.3 |
| 1010 | Donald Poust | 58 | Hickory, NC | USA | 3,712 | 2:21.4 | |
| 1010 | Timothy Martin | 54 | ON | CAN | 3,712 | 2:21.4 | |
| 1012 | Phillip Cicione | 60 | USA | 3,711 | 2:21.4 | ||
| 1013 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:21.5 |
| 1014 | Geoff Cook | 65 | GBR | 3,709 | 2:21.5 | ||
| 1014 | Willow Thomas | 45 | GBR | 3,709 | 2:21.5 | ||
| 1016 | Meow Lee | 33 | USA | 3,707 | 2:21.6 | ||
| 1017 | Sophie Williams | 37 | USA | 3,706 | 2:21.6 | ||
| 1018 | Carolina Haselbacher | 49 | VEN | 3,704 | 2:21.7 | ||
| 1018 | Jamie Parker | 42 | MI | USA | Row House - 13 Mile | 3,704 | 2:21.7 |
| 1020 | Christophe Mogenot | 53 | Warsaw | POL | 3,702 | 2:21.8 | |
| 1020 | John Hill | 63 | WPB, FL | USA | 3,702 | 2:21.8 | |
| 1022 | Janet Sizelove | 44 | Savannah | USA | 3,700 | 2:21.8 | |
| 1023 | Will Neubert | 39 | USA | 3,698 | 2:21.9 | ||
| 1024 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,697 | 2:22.0 |
| 1025 | Marlene Tauber | 38 | AUT | 3,696 | 2:22.0 | ||
| 1026 | Lucy Kemp | 20 | GBR | 3,695 | 2:22.0 | ||
| 1027 | Chaplain Sensei | 45 | USA | 3,694 | 2:22.1 | ||
| 1027 | Alasdair Macintosh | 52 | GBR | 3,694 | 2:22.1 | ||
| 1029 | Mandy Penso | 41 | USA | 3,692 | 2:22.1 | ||
| 1030 | Alci Cabral | 32 | ESP | 3,691 | 2:22.2 | ||
| 1031 | Thomas Savage | - | USA | 3,689 | 2:22.3 | ||
| 1032 | Jim M | 35 | USA | 3,688 | 2:22.3 | ||
| 1033 | Jens Riehl | 47 | GER | 3,687 | 2:22.3 | ||
| 1034 | Mariana Melet | 26 | Valencia | VEN | 3,686 | 2:22.4 | |
| 1035 | Gary Drewry | 41 | GBR | 3,684 | 2:22.5 | ||
| 1036 | Alicia Fowler | 32 | USA | 3,683 | 2:22.5 | ||
| 1037 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,682 | 2:22.5 | |
| 1038 | filippo poschi | 47 | SUI | 3,681 | 2:22.6 | ||
| 1039 | Candice Marinell | 37 | USA | 3,680 | 2:22.6 | ||
| 1040 | Nichola S | 47 | AUS | 3,678 | 2:22.7 | ||
| 1041 | John Sullivan | 65 | USA | 3,677 | 2:22.7 | ||
| 1042 | Brian Craig | 60 | USA | 3,676 | 2:22.8 | ||
| 1042 | T H | 50 | GER | 3,676 | 2:22.8 | ||
| 1044 | Timothy Cohen | 60 | USA | 3,675 | 2:22.8 | ||
| 1045 | Matt Chapman | 48 | USA | 3,673 | 2:22.9 | ||
| 1046 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,670 | 2:23.0 | |
| 1046 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 3,670 | 2:23.0 |
| 1046 | Raul PERRET | 37 | FRA | 3,670 | 2:23.0 | ||
| 1046 | Eric Tajchman | 41 | USA | 3,670 | 2:23.0 | ||
| 1050 | Melissa Miller | 40 | USA | 3,669 | 2:23.0 |