Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Min Park	44		KOR		3,772	2:19.1
952	Toivo Karing	71	Suursoo	EST		3,771	2:19.2
952	Ep Roebbers	66	Utrecht	NED		3,771	2:19.2
954	Eric Nguyen	46		USA		3,770	2:19.2
954	Sophie Cheesman	16		GBR		3,770	2:19.2
954	Ben Maphis	50	Ashburn, VA	USA		3,770	2:19.2
957	Jonathan Morris	54	Carlsbad, CA	USA		3,769	2:19.2
958	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,768	2:19.3
959	Karl-Georg Fürst	65		GER		3,766	2:19.4
959	Tim Carone	55		USA		3,766	2:19.4
961	Niklas W	35		SWE		3,763	2:19.5
962	Glenn Schabes	64		USA	The Diamonds (Over Sixties Erging Group)	3,762	2:19.5
963	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,760	2:19.6
963	Nigel Dewsbury	50	Barrie, ON	CAN		3,760	2:19.6
965	Matt Kunka	66	Montclair, NJ	USA		3,759	2:19.6
965	Pete McBride	47		USA		3,759	2:19.6
967	Vladimir Bartoš	51		CRO		3,756	2:19.7
968	Caroline Cake	52		GBR		3,754	2:19.8
968	Darron Stiles	52		USA		3,754	2:19.8
970	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,753	2:19.8
970	Thomas DeVoe	28		USA		3,753	2:19.8
972	A. V.	29		GER		3,752	2:19.9
973	Tom Campbell	59		USA		3,751	2:19.9
974	Silke Staff	48		GER		3,750	2:20.0
974	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	3,750	2:20.0
976	Sjoerd Tiemstra	69		NED		3,749	2:20.0
976	Dennis Stegmaier	39		GER		3,749	2:20.0
976	Matt Walker	30		USA		3,749	2:20.0
979	Ant Wallbank	52		GBR		3,748	2:20.0
980	Carissa Demore	39	MA	USA		3,747	2:20.1
981	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	3,745	2:20.1
982	정원 박	48		KOR		3,744	2:20.2
983	Joanna Macmillan	38		GBR		3,742	2:20.2
983	Christi Linardich	41		USA		3,742	2:20.2
983	Mateusz Lewicki	32		POL		3,742	2:20.2
986	R R	40		USA		3,740	2:20.3
987	chen lin	36		HKG		3,739	2:20.4
987	Brechtel Coox	33		BEL		3,739	2:20.4
989	Amy Bell	44		USA		3,738	2:20.4
989	Kristin S	52	San Diego, CA	USA		3,738	2:20.4
991	Marc Bailes	46		USA		3,737	2:20.4
991	Jennifer Langley	42		GBR		3,737	2:20.4
993	Katie Andersen	31		USA		3,736	2:20.5
993	Fergus O’Hanlon	26		GBR		3,736	2:20.5
995	Sarah Menzie	39		AUS		3,735	2:20.5
996	Jonathon Fink	51		USA		3,731	2:20.7
997	Laetitia Queguiner	40		FRA		3,730	2:20.7
998	Rachel Curtis	43	TX	USA		3,729	2:20.7
999	Max Kar	54		AUT		3,728	2:20.8
1000	Darren Maloney	47		GBR	ZOLL VRC	3,724	2:20.9