Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Joël GALLINA | 44 | FRA | 4,911 | 1:46.9 | ||
| 52 | Michał Szafrański | 41 | POL | 4,910 | 1:46.9 | ||
| 53 | Elliot Greer | 41 | ZIM | 4,905 | 1:47.0 | ||
| 54 | Florian GROSJEAN | 27 | FRA | 4,895 | 1:47.2 | ||
| 55 | Mike Coote | 51 | Perth, WA | AUS | 4,893 | 1:47.2 | |
| 55 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,893 | 1:47.2 |
| 57 | Florent Magne | 48 | FRA | 4,890 | 1:47.3 | ||
| 58 | Michał Strap | 48 | Wrocław | POL | 4,886 | 1:47.4 | |
| 59 | David Marquez | 44 | ESP | 4,884 | 1:47.4 | ||
| 60 | James Hutchings | 38 | GBR | 4,880 | 1:47.5 | ||
| 61 | Dean Ireland | 58 | VIC | AUS | 4,879 | 1:47.6 | |
| 62 | Dean Smith | 35 | USA | 4,873 | 1:47.7 | ||
| 63 | Ruaraidh Smeaton | - | SIN | 4,872 | 1:47.7 | ||
| 64 | René Simon | 43 | Ronshausen | GER | 4,870 | 1:47.8 | |
| 65 | Dave Stitt | 65 | GBR | 4,860 | 1:48.0 | ||
| 66 | Alex Hickton | 47 | AUS | 4,859 | 1:48.0 | ||
| 67 | Martin Eysturdal | 49 | FRO | 4,856 | 1:48.1 | ||
| 68 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,851 | 1:48.2 |
| 69 | Micah Monroe | 35 | USA | 4,842 | 1:48.4 | ||
| 69 | Simon Hawe | 43 | GER | 4,842 | 1:48.4 | ||
| 71 | Kosta Kolimechkov | 44 | BUL | 4,839 | 1:48.4 | ||
| 72 | Rob Hayes | 43 | GBR | 4,836 | 1:48.5 | ||
| 73 | Peter Dodds | 34 | GBR | 4,832 | 1:48.6 | ||
| 74 | Marvin Hofle | 40 | Berlin | GER | 4,830 | 1:48.6 | |
| 75 | Jonathan Stancel | 44 | VA | USA | United States Marine Corps | 4,828 | 1:48.7 |
| 76 | Erik Hicks | 53 | Oslo | NOR | Free Spirits | 4,817 | 1:48.9 |
| 77 | Alexey . | 37 | AIN | 4,814 | 1:49.0 | ||
| 78 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,813 | 1:49.0 |
| 79 | Jeremy Kramer | 39 | USA | 4,809 | 1:49.1 | ||
| 80 | Patrick Vassort | 64 | Vichy | FRA | 4,807 | 1:49.2 | |
| 81 | Toon Michel | 45 | Amsterdam | NED | 4,799 | 1:49.3 | |
| 82 | Simeon Goddard | 44 | CAY | 4,797 | 1:49.4 | ||
| 83 | Christian Fiedler | 40 | AUT | 4,795 | 1:49.4 | ||
| 84 | Matt Keller | 45 | USA | 4,794 | 1:49.5 | ||
| 85 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 4,792 | 1:49.5 | |
| 85 | Carl Millen | 45 | Ferny Glen, QLD | AUS | 4,792 | 1:49.5 | |
| 85 | Niall Rea | 45 | USA | 4,792 | 1:49.5 | ||
| 88 | Ged Fraser | 46 | Bayonne | FRA | 4,789 | 1:49.6 | |
| 89 | Tim Linville | 46 | USA | 4,788 | 1:49.6 | ||
| 90 | Michael Comerford | 36 | Mackay, QLD | AUS | 4,787 | 1:49.6 | |
| 91 | Todd Purvis | 63 | Dallas , NC | USA | 4,786 | 1:49.6 | |
| 91 | Clint Sykora | 39 | USA | 4,786 | 1:49.6 | ||
| 93 | Travis Manning | 46 | AUS | 4,785 | 1:49.7 | ||
| 94 | Jared Wirt | 45 | USA | Randall County Sheriff’s Office | 4,784 | 1:49.7 | |
| 95 | Drew Moore | 47 | Lagos | POR | 4,783 | 1:49.7 | |
| 96 | Callum Menzies | 42 | AUS | 4,782 | 1:49.7 | ||
| 97 | Сергей Павлий | 48 | Ставрополь | AIN | 4,781 | 1:49.8 | |
| 98 | Claudiu Bog | 42 | ROU | 4,776 | 1:49.9 | ||
| 99 | Matty Grey | 46 | North Vancouver, BC | CAN | See Club Zug | 4,774 | 1:49.9 |
| 100 | Luís Moreira | 37 | POR | 4,772 | 1:50.0 |