Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Matjaz Fikfak | 35 | SLO | 4,485 | 1:57.0 | ||
| 302 | Sebastian Ebbing | 43 | GER | 4,484 | 1:57.0 | ||
| 303 | Charles Davison | 68 | Bournemouth | GBR | 4,483 | 1:57.1 | |
| 304 | Grant Anderson | 54 | Riverton | NZL | 4,482 | 1:57.1 | |
| 305 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,481 | 1:57.1 |
| 306 | Liam Prescott | 49 | Brisbane, QLD | AUS | 4,480 | 1:57.1 | |
| 307 | Rafa Sospedra | - | NOR | 4,479 | 1:57.2 | ||
| 307 | Giuseppe Barnaba | 56 | ITA | 4,479 | 1:57.2 | ||
| 309 | PHIL Van Houdt | 50 | Hasselt | BEL | 4,477 | 1:57.2 | |
| 309 | Matthew Taylor | 47 | USA | 4,477 | 1:57.2 | ||
| 311 | Sean Griffin | - | GBR | 4,474 | 1:57.3 | ||
| 311 | Dário Nobre | 37 | POR | 4,474 | 1:57.3 | ||
| 313 | Matt P | 38 | AUS | 4,473 | 1:57.3 | ||
| 313 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,473 | 1:57.3 | |
| 313 | Jean Paul Jeanneau | 63 | FRA | 4,473 | 1:57.3 | ||
| 313 | Noah Lerner | 34 | USA | 4,473 | 1:57.3 | ||
| 317 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,472 | 1:57.3 |
| 318 | Collin Green | 35 | USA | 4,471 | 1:57.4 | ||
| 319 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 4,469 | 1:57.4 |
| 320 | Andrew Buckley | 44 | Binfield | GBR | Marlow Rowing Club | 4,468 | 1:57.5 |
| 321 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 4,467 | 1:57.5 |
| 322 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,466 | 1:57.5 |
| 322 | Jan Alexander | 46 | USA | 4,466 | 1:57.5 | ||
| 324 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,464 | 1:57.6 |
| 325 | Brendon Harbut | 55 | GBR | 4,463 | 1:57.6 | ||
| 326 | Nerijus Baltrunas | 37 | LTU | 4,462 | 1:57.6 | ||
| 326 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 4,462 | 1:57.6 |
| 328 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,461 | 1:57.6 | |
| 329 | Jingsong Qi | 56 | Wuhan | CHN | 4,460 | 1:57.7 | |
| 330 | Dominik Grünfelder | 40 | ITA | 4,459 | 1:57.7 | ||
| 330 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,459 | 1:57.7 |
| 332 | Derek Card | 53 | USA | 4,455 | 1:57.8 | ||
| 332 | Aaron García | 43 | MEX | 4,455 | 1:57.8 | ||
| 334 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 4,454 | 1:57.8 |
| 335 | Ty Hulbert | 40 | USA | 4,453 | 1:57.8 | ||
| 336 | Soong K | 31 | KOR | 4,452 | 1:57.9 | ||
| 336 | Jeff Lzinga | 34 | CAN | 4,452 | 1:57.9 | ||
| 336 | Jerod Potter | 47 | MT | USA | 4,452 | 1:57.9 | |
| 339 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,449 | 1:58.0 |
| 340 | Anton M. | 41 | ESP | 4,448 | 1:58.0 | ||
| 341 | Eric Dreyer | 61 | tulsa, OK | USA | Ready 2 Row | 4,447 | 1:58.0 |
| 341 | Fabrice Gicquel | 50 | FRA | 4,447 | 1:58.0 | ||
| 343 | Angel Gatell | 53 | GUAYNABO | PUR | 4,446 | 1:58.0 | |
| 344 | Matthias Kurzthaler | 41 | AUT | 4,444 | 1:58.1 | ||
| 344 | Olly Nevard | 41 | GBR | 4,444 | 1:58.1 | ||
| 344 | Clayton Maxfield | 33 | USA | 4,444 | 1:58.1 | ||
| 347 | matthias cattrysse | 37 | BEL | 4,443 | 1:58.1 | ||
| 348 | Mike Martello | 38 | GBR | 4,442 | 1:58.1 | ||
| 349 | J.D. Hodges | 42 | USA | USMC | 4,441 | 1:58.2 | |
| 350 | Frank Buchta | 42 | GER | 4,440 | 1:58.2 |