Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Joshua Zuniga	32		USA		4,385	1:59.7
400	Brandon Harris	47		USA		4,385	1:59.7
403	Dongki Jang	37		KOR	Geobukseon -「거북선」	4,384	1:59.7
404	Takács Péter	36		HUN		4,381	1:59.8
405	Arjan Wooning	57	Krnov	CZE		4,380	1:59.8
406	Jonathan Shumeyko	46		USA		4,379	1:59.8
406	Del Pollard	43	Peterborough	GBR	GARAGEATHLETE	4,379	1:59.8
406	John Eubank	40		USA		4,379	1:59.8
409	Stuart Charleston	50		AUS		4,378	1:59.9
410	Chris Warren	45		USA		4,377	1:59.9
410	Philip Lenders	40	Ghent	BEL		4,377	1:59.9
410	Danny Catano	42		USA		4,377	1:59.9
413	Jill Reynolds	54		GBR		4,376	1:59.9
414	Michael Donald	51		GBR		4,375	2:00.0
415	Austin Deaton	39		USA		4,374	2:00.0
416	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,372	2:00.0
417	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,371	2:00.1
417	Mayson Dompe	26		USA	Randall County Sheriff’s Office	4,371	2:00.1
419	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,370	2:00.1
420	Thomas Paine	40		USA		4,369	2:00.1
421	Jürgen Dingler	36		GER		4,365	2:00.2
422	Anthony Williams	52		AUS		4,363	2:00.3
422	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,363	2:00.3
424	Deven Gokhale	32		USA		4,360	2:00.4
425	Markus Eder	52	Sukdull	AUT		4,359	2:00.4
425	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	4,359	2:00.4
425	Dwayne Gibbs	43	AR	USA		4,359	2:00.4
428	Jun Chen	40		CHN		4,357	2:00.4
428	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,357	2:00.4
430	Ariel Carini	51	San Miguel	ARG		4,355	2:00.5
431	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	4,354	2:00.5
432	Matt Moyer	56		USA		4,352	2:00.6
432	Nick Toomey	33		USA		4,352	2:00.6
434	Jon Regbo	48		NOR		4,351	2:00.6
435	Paul Hinson	62	Greeneville, TN	USA		4,349	2:00.7
436	Michael Furnival	45		GBR		4,348	2:00.7
436	Robert Seitz	39		CAN		4,348	2:00.7
436	Erik Lacasse	55		CAN		4,348	2:00.7
439	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	4,347	2:00.7
439	Len Oniskey	64		USA	The Kent School Rowing Community	4,347	2:00.7
441	Adrián Nahalka	38	Prague	CZE		4,343	2:00.8
442	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,342	2:00.9
442	Joe Manzella	52		USA		4,342	2:00.9
444	Roberto Abarzua	36		USA		4,340	2:00.9
445	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,339	2:00.9
446	MARK SOWERBY	55		GBR		4,337	2:01.0
447	Neal Woo	37		USA		4,336	2:01.0
447	Kristian Edinger	66		DEN		4,336	2:01.0
447	Rafael Ferreira	55		POR		4,336	2:01.0
447	Isaac Granke	16		USA	Riverview High School	4,336	2:01.0