Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Pierre Müller | 39 | GER | 4,217 | 2:04.4 | ||
| 550 | Barry Charters | 56 | Bristol | GBR | 4,217 | 2:04.4 | |
| 553 | Bart Porter | 57 | USA | 4,214 | 2:04.5 | ||
| 554 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,213 | 2:04.6 |
| 555 | Daniel Nedelchev | 37 | BUL | 4,212 | 2:04.6 | ||
| 556 | Rick Wilson | 58 | USA | 4,210 | 2:04.7 | ||
| 556 | Andrea Albanesi | 33 | ITA | 4,210 | 2:04.7 | ||
| 558 | Iain Richardson | 60 | Tunbridge Wells | GBR | Age Without Limits | 4,209 | 2:04.7 |
| 558 | Laurent Le Flohic | 53 | FRA | 4,209 | 2:04.7 | ||
| 560 | Taylor Hansen | 35 | CAN | 4,208 | 2:04.7 | ||
| 560 | Don Lambka | 38 | USA | 4,208 | 2:04.7 | ||
| 562 | M Smith | 41 | USA | GARAGEATHLETE | 4,207 | 2:04.7 | |
| 563 | Michael Young | 55 | GBR | 4,206 | 2:04.8 | ||
| 564 | Patrick Burrus | 55 | San Diego, CA | USA | 4,204 | 2:04.8 | |
| 565 | Robert Kosiński | 59 | POL | 4,203 | 2:04.9 | ||
| 565 | Jay B | 45 | USA | 4,203 | 2:04.9 | ||
| 567 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,201 | 2:04.9 | |
| 568 | Scot Bugg | 53 | AUS | 4,199 | 2:05.0 | ||
| 569 | Steve Bien | 42 | USA | 4,196 | 2:05.1 | ||
| 570 | Cragan Newton | 27 | USA | 4,192 | 2:05.2 | ||
| 571 | John Menzies | 60 | Narragansett, RI | USA | 4,190 | 2:05.2 | |
| 572 | bruce draper | 67 | st. louis, MO | USA | 4,188 | 2:05.3 | |
| 573 | Joacim Olsson | 29 | SWE | 4,187 | 2:05.3 | ||
| 573 | Steve Valette | 47 | CAN | 4,187 | 2:05.3 | ||
| 575 | Alan Raynsford | 51 | GBR | 4,185 | 2:05.4 | ||
| 576 | Noah Eull | 43 | USA | 4,183 | 2:05.5 | ||
| 577 | Kath Logan | 55 | AUS | 4,181 | 2:05.5 | ||
| 578 | Ian McLeod | 50 | USA | 4,179 | 2:05.6 | ||
| 579 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,178 | 2:05.6 |
| 580 | Bjoern Warner | 45 | GER | 4,175 | 2:05.7 | ||
| 581 | Dennis Menting | 50 | NED | 4,174 | 2:05.7 | ||
| 581 | Adam Levenson | 35 | USA | 4,174 | 2:05.7 | ||
| 583 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 4,173 | 2:05.8 |
| 583 | Stefan Woywadt | 61 | GER | Woywadt Family | 4,173 | 2:05.8 | |
| 585 | Frederick Gardy | 68 | Austin, TX | USA | 4,172 | 2:05.8 | |
| 586 | Marcus Wills | 58 | GBR | 4,170 | 2:05.8 | ||
| 586 | Bryce Dubee | 44 | Alexandria, VA | USA | 4,170 | 2:05.8 | |
| 588 | rob marcus | 61 | Veldhoven | NED | 4,169 | 2:05.9 | |
| 588 | Ian Bailey | 66 | GBR | Bewl Bridge Rowing Club | 4,169 | 2:05.9 | |
| 588 | R J | 46 | USA | 4,169 | 2:05.9 | ||
| 591 | Kupfer Kessel | - | LUX | 4,167 | 2:05.9 | ||
| 591 | Matthew Faldmo | 38 | USA | 4,167 | 2:05.9 | ||
| 591 | Bokuto Kurosaki | 45 | CAN | 4,167 | 2:05.9 | ||
| 594 | Marc BERGÈRE | 53 | Tarbes | FRA | 4,166 | 2:06.0 | |
| 595 | Jacob Artman | 36 | USA | 4,165 | 2:06.0 | ||
| 596 | Robert Skogstrand | 56 | Cheyenne, WY | USA | 4,164 | 2:06.0 | |
| 597 | Nigel Beagarie | 72 | GBR | 4,163 | 2:06.1 | ||
| 598 | Andy Goldy | 48 | USA | 4,162 | 2:06.1 | ||
| 599 | Frederic Dorion | 50 | Montreal, QC | CAN | 4,157 | 2:06.2 | |
| 600 | Candy Connor-Wong | 46 | GBR | 4,156 | 2:06.3 |