Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gunther Wuyts	54		BEL		4,217	2:04.4
551	Pierre Müller	39		GER		4,217	2:04.4
551	Barry Charters	56	Bristol	GBR		4,217	2:04.4
554	Bart Porter	57		USA		4,214	2:04.5
555	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,213	2:04.6
556	Daniel Nedelchev	37		BUL		4,212	2:04.6
557	Rick Wilson	58		USA		4,210	2:04.7
557	Andrea Albanesi	33		ITA		4,210	2:04.7
559	Iain Richardson	60	Valencia	ESP	Age Without Limits	4,209	2:04.7
559	Laurent Le Flohic	53		FRA		4,209	2:04.7
561	Taylor Hansen	35		CAN		4,208	2:04.7
561	Don Lambka	38		USA		4,208	2:04.7
563	M Smith	41		USA	GARAGEATHLETE	4,207	2:04.7
564	Michael Young	55		GBR		4,206	2:04.8
565	Patrick Burrus	55	San Diego, CA	USA		4,204	2:04.8
566	Robert Kosiński	59		POL		4,203	2:04.9
566	Jay B	45		USA		4,203	2:04.9
568	Valentīns Ščedrovs	48	Rīga	LAT		4,201	2:04.9
569	Scot Bugg	53		AUS		4,199	2:05.0
570	Steve Bien	42		USA		4,196	2:05.1
571	Cragan Newton	27		USA		4,192	2:05.2
572	John Menzies	60	Narragansett, RI	USA		4,190	2:05.2
573	bruce draper	67	st. louis, MO	USA		4,188	2:05.3
574	Joacim Olsson	29		SWE		4,187	2:05.3
574	Steve Valette	47		CAN		4,187	2:05.3
576	Alan Raynsford	51		GBR		4,185	2:05.4
577	Noah Eull	43		USA		4,183	2:05.5
578	Kath Logan	55		AUS		4,181	2:05.5
579	Ian McLeod	50		USA		4,179	2:05.6
580	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	4,178	2:05.6
581	Bjoern Warner	45		GER		4,175	2:05.7
582	Dennis Menting	50		NED		4,174	2:05.7
582	Adam Levenson	35		USA		4,174	2:05.7
584	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	4,173	2:05.8
584	Stefan Woywadt	61		GER	Woywadt Family	4,173	2:05.8
586	Frederick Gardy	68	Austin, TX	USA		4,172	2:05.8
587	Marcus Wills	58		GBR		4,170	2:05.8
587	Bryce Dubee	44	Alexandria, VA	USA		4,170	2:05.8
589	rob marcus	61	Veldhoven	NED		4,169	2:05.9
589	Ian Bailey	66		GBR	Bewl Bridge Rowing Club	4,169	2:05.9
589	R J	46		USA		4,169	2:05.9
592	Kupfer Kessel	-		LUX		4,167	2:05.9
592	Matthew Faldmo	38		USA		4,167	2:05.9
592	Bokuto Kurosaki	45		CAN		4,167	2:05.9
595	Marc BERGÈRE	53	Tarbes	FRA		4,166	2:06.0
596	Jacob Artman	36		USA		4,165	2:06.0
597	Robert Skogstrand	56	Cheyenne, WY	USA		4,164	2:06.0
598	Nigel Beagarie	72		GBR		4,163	2:06.1
599	Andy Goldy	48		USA		4,162	2:06.1
600	Frederic Dorion	50	Montreal, QC	CAN		4,157	2:06.2